by Third Culture Podcast
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September 8, 2024
Send us a text在本期节目中，我们探讨了特权、种族与性别的复杂交织。Timecodes00:01:00 前任觉得jeff有特权？00:04:16 有特权的人不会觉得自己有特权00:05:46 美国和欧洲的白人的区别和通性00:09:22 特权和自我价值的隔离00:11:24 Jeff在加拿大对殖民者心态的见闻00:14:57 怼还是不怼？00:16:05 ABC的隐性歧视00:18:49 白人的隐性歧视00:21:24 自我感觉良好，自信爆棚的一个约会对象00:23:15 性别和种族的双重牵制00:25:45 如何改变现状00:26:24 one cool thing欢迎给我们的邮箱写信[email protected]
September 2, 2024
Send us a text接着上一期的结尾，在这一期中，Jeff会和大家聊一聊她在杨定一博士的《真原医》(Primordia Medicine)学习到的一些呼吸技巧。欢迎给我们的邮箱写信[email protected]
August 23, 2024
Send us a text在这一期节目中，我们从《头脑特工队》开始，讨论情绪与认知的关系，探讨如何像天气一样看待情绪，并深入到认知的构建和自我觉察。我们聊到了如何面对精神出轨和暗恋带来的困惑，如何通过理解心灵的模块化模型来平衡情绪与思维，以及《皇冠》中蕴含的无为之治哲学。最后，我们探讨了在面对焦虑、忙碌和内心波动时，如何更好地倾听自己。Timecodes00:00:40 对《头脑特工队》第一部的感受00:03:04 情绪就像是天气00:05:25 把认知当做成一栋楼和邻居共处00:07:35 情绪只想被听到00:09:24 情绪，记忆，和认知的视觉呈现00:11:28 行为定义认知00:13:33 精神出轨00:15:30 如何面对有crush这件事00:20:32 module model of the mind00:23:28 the calmer you are, the clearer you think00:25:08 《皇冠》以及无为之治的哲学00:26:54 把工作和自我价值分开00:29:48 怎么调节失衡的状态00:32:10 use being busy t...
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