by Bethany Cameron
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
Language
🇺🇲
Publishing Since
8/1/2022
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January 20, 2025
237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! Color Additive Status List As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
January 15, 2025
226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep. Topics Discussed: Food matrix How the structure of food impacts the calories Negative calories (do they exist?) Eating slower to stay fuller Whole nuts vs nut butters Whole oats vs ground oats Pureed food vs whole Menopause How estrogen affects our hunger signals As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off BIOtpimizers Go to bioptimizers.com/digest and use code: DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Dr. Sarah Berry Instagram Website Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
January 13, 2025
There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA. Past Podcast Episodes to Listen to: Toups & Co. Episode 192 Alitura Episode 144 As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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