by gaochang
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March 24, 2025
<p><strong>本期主播：gaochang/江老师 后期：gaochang</strong></p><p>前段时间果酱老师推荐了一本书叫做《the Artist's Way》，中文版叫做《唤醒创作力》，读了之后感觉很适合想进行创作活动又进行不下去的人。这本书可以称得上是创作类经典“教材”，里面挺多小练习，大家可以跟着做做。<strong>(前两分钟设备问题有跳帧，后面就没有了，大家多包涵）</strong></p><p>这次就录了一期节目来具体说说这本书。</p><p>最近又看了一本叫做《多余的我》的小说，当时看封面介绍就感觉这两本书简直是一帮一、一对红，就在后面一起说说～</p><p>再给自己打个小广告，新的小漫画<a href="http://xhslink.com/a/Sgpz2ny33iC8">《先做出个垃圾出来！》</a>（或者搜索gaochang或这个题目）在小红书不定期更新，欢迎大家看看～</p><figure><img src="https://image.xyzcdn.net/FmsUROJP5abfgyU2hVZ7ishf2HYJ.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FtDz3gT2GAOkRmzbfAeDfr7LtYU6.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FurcXCmSOT9Z6mS0Wai2HtwrqV4E.jpg"/></figure><p>05:00晨间笔记 是什么？</p><p>20:00艺术家之约</p><p>22:03 shower thoughts 为什么洗澡的时候想出了很多点子</p><p>25:04 超级制造者，你的拦路虎</p><p>34:20 艺术家型的手是什么样子的？</p><p>37:50 回避阅读</p><p>45:00 不要把对自己的剥削当作美德</p><p>48:20 奢侈是什么</p><p>57:00 AI实际已经融入创作生产了？</p><p>01:15:09《多余的我》</p><p>01:19:00 现在工作日的公园里好多不上班的年轻人</p><p><strong>其他问题请联系vx : patient333</strong></p>
March 9, 2025
<p><strong>本期主播：gaochang/果酱 后期：gaochang</strong></p><figure><img src="https://image.xyzcdn.net/FqiUc0u4VxpdDb8J98TJX47-52dt.webp"/></figure><p>前段时间两位主播看了下关于梵高的纪录片，一开始觉得是人人皆知的艺术家所以有点兴趣缺缺，但后面却发现了很多以前忽略的知识和细节。</p><p>当时录制时是3月初，全球各种诡异的新闻，仿佛进入了混乱的时间线。人们总想回到以前的年代，也许那时会更好。</p><p>（后面因为二位主播照片都太丑所以把真人p掉了！）</p><p>最后的一首歌是 Roberto Vecchioni - Vincent，很喜欢这个版本，大家可以听完哦。</p><p><strong>圣雷米疗养院附近对应的梵高画作景色</strong></p><figure><img src="https://image.xyzcdn.net/lvpt91VpCWNINnDjZMv2QobrXwIU.JPG"/></figure><p><strong>梵高的房间</strong></p><figure><img src="https://image.xyzcdn.net/lk4AI5UJpXw5fdn2ejpRP0WhW3ea.JPG"/></figure><p><strong>圣雷米的梵高疗养院</strong></p><p><img src="https://image.xyzcdn.net/lg2t1XdE16yts7wtvydtZYs7FWQk.jpg"/></p><p>荷兰的梵高博物馆</p><figure><img src="https://image.xyzcdn.net/FpdVAWQRFn3FWOk7p2sNIEAr7oox.jpg"/></figure><p><strong>阿尔勒对应的的画作场景</strong></p><figure><img src="https://image.xyzcdn.net/liPcz1n5bw_NtWIripVadQcF6q9z.JPG"/></figure><p>本期摘要：</p><blockquote>梵高早期生涯</blockquote><blockquote>死于梅毒的各种名人</blockquote><blockquote>为什么有的颜色不稳定</blockquote><blockquote>“艺术家”颜料为什么比“学生”原料贵？</blockquote><blockquote>印象派中为什么大量运用了黄色</blockquote><blockquote>主播前几年去阿尔勒和圣雷米的经历</blockquote><blockquote>梵高画作真正的幕后推手——弟媳约翰娜</blockquote><blockquote>《午夜巴黎》《镀金时代》，为什么大家都想回到以前的年代？</blockquote>
February 20, 2025
<p><strong>本期主播：gaochang/大黄 后期：gaochang 封面：gaochang</strong></p><p>今年春节期间参加了一次内观vipassana(最近居然有点网红了！）, 十天时间不可以和外界交流。下面来记录一下，欢迎大家收听！</p><blockquote><strong>内观是一种通过观察自身身心现象来培养觉知和智慧的修行方法，源自佛教，尤其是上座部佛教传统。其核心在于通过专注观察身体感受、情绪和思维，达到对身心实相的深刻理解，从而减少痛苦，获得内心平静。</strong></blockquote><blockquote><strong>内观不仅用于修行，也被广泛应用于心理治疗和减压，如内观减压疗法（MBSR）和内观认知疗法（MBCT）。</strong></blockquote><p><strong>（这次活动真的是被我“一鱼多吃”...还画了几期漫画，小红书搜索gaochang)</strong></p><figure><img src="https://image.xyzcdn.net/Fny_xVsnOaaL7zYYCcDtyuBQRrDQ.jpg"/></figure><p>01:00 内观vipassana介绍</p><p>6:40 每天时间安排</p><p>08:28 葛印卡介绍</p><p>15:02 需要带的东西</p><p>25:00 观察呼吸和控制呼吸是两件事</p><p>41:40 世上很多事是靠恐吓传播下去的</p><p>45:00 内观的终极目的是什么</p><p>53:01 ADHD有所改善</p><p>55:30 来之前3d建模要学好</p><p>59:20 插入一段克里希那穆提</p>
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