逆焦虑时代的独立工作思考 心理咨询 | 职场成长 | 创伤疗愈 About me - ICF国际教练 | Solution Focused Coach - 重点关注CPTSD、身心创伤、深度关系、原生家庭、职场精神健康等议题 - 擅长整合身心创伤/女性主义/自恋等视角开展咨询 咨询简介：http://navo.top/R3I3Eb 咨询预约： wx：cdcounselling Email：[email protected] 我的另一档疗愈主题播客：另辟蹊径 https://www.xiaoyuzhoufm.com/podcast/60c364bb0131bcd1acdfccac 公众号：另辟蹊径 OutoftheBox 小红书：丁丁__
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Publishing Since
9/4/2024
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October 27, 2024
<p>有时重新面对曾经最刺痛我们的经历，可能需要间隔很久甚至数年，这“正常”吗？由一次咨询中的讨论引发思考，本期节目我想和大家探讨一下，如果花十年时间消化一段创伤经历，十年后才能再述旧伤，这是合理的吗？为什么有时这样的状态在生活中很难被他人理解？在咨询中这样的时刻应该如何处理，才能避免使来访者再度受创呢？</p><p>一家之言，大家辩证收听，欢迎建设性探讨！</p><p><strong>｜时间线｜</strong></p><p>01:36 为什么重述旧伤需要10年？为什么生活中很难有人理解？</p><p>06:23 <a href="https://www.xiaoyuzhoufm.com/podcast-topic/66a08a0733ddcbb53cb0e439">CPTSD创伤症状</a>：伤害性事件终止，伤害性模式却留下了</p><p>09:24 我经历的一段与“十年”有关的对话，造成了二次创伤</p><p>16:49 当我们分享脆弱时，最首要的是被保护而不是被“处理”</p><p>20:19 《登天之梯》蓝色乌鸦的故事，我内心新的锚点与激励</p><p><strong>｜相关单集｜</strong></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/66a064787349f7a55719186c">解离：置身世界之中，却并未真实存在｜CPTSD专题</a></p><p><strong>｜音乐｜</strong></p><p>Auspicious Sign - Jusqu'à Grand-Père</p><p><strong>｜支持创作｜</strong></p><p><a href="https://afdian.com/a/outofthebox">爱发电</a></p><p><strong>｜关于主播｜</strong></p><ul> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/63635067000000001f01418d?xhsshare=CopyLink&appuid=63635067000000001f01418d&apptime=1710250675">丁丁__</a></li> <li>公众号：<a href="https://mp.weixin.qq.com/mp/appmsgalbum?__biz=Mzg4NjkwODU5NQ==&action=getalbum&album_id=3487770669759315971#wechat_redirect">另辟蹊径 OutoftheBox</a></li> <li>播客：<a href="https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d">独立执业Private Practice</a>｜<a href="https://www.xiaoyuzhoufm.com/podcast/60c364bb0131bcd1acdfccac">另辟蹊径</a></li> <li>听友反馈：[email protected]</li></ul>
September 4, 2024
<p>新节目开启~欢迎关注！本期节目主要聚焦创伤经历对咨询师的影响，探讨咨询中具备专业精神的助人与出于自身需求的助人的区别，如何看待咨询师在工作中的意义感，以及作为来访者如何筛选出注重平等共情的咨询师。</p><p><strong>｜时间线｜</strong></p><p>00:18 关于我 - ICF教练&整合创伤疗法开展心理咨询</p><p>01:54 关于内容 - 心理咨询&职场话题</p><p>07:22 咨询师有创伤会影响ta帮助来访者吗？</p><p>10:07 有专业精神的助人vs出于自身需求的助人</p><p>14:42 怎么看待咨询工作中的意义感</p><p>20:08 来访者如何筛选出平等共情的咨询师</p><p><strong>｜音乐｜</strong></p><p>Auspicious Sign - Jusqu'à Grand-Père</p><p><strong>｜支持创作｜</strong></p><p><a href="https://afdian.com/a/outofthebox">爱发电</a></p><p><strong>｜关于主播｜</strong></p><ul> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/63635067000000001f01418d?xhsshare=CopyLink&appuid=63635067000000001f01418d&apptime=1710250675">丁丁__</a></li> <li>公众号：<a href="https://mp.weixin.qq.com/mp/appmsgalbum?__biz=Mzg4NjkwODU5NQ==&action=getalbum&album_id=3487770669759315971#wechat_redirect">另辟蹊径 OutoftheBox</a></li> <li>播客：<a href="https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d">独立执业Private Practice</a>｜<a href="https://www.xiaoyuzhoufm.com/podcast/60c364bb0131bcd1acdfccac">另辟蹊径</a></li> <li>听友反馈：[email protected]</li></ul>
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