by by Ana-Maria Janes
The podcast that takes you on a seasonal living journey with kitchen medicine & spirituality. Hosted by Ana-Maria Janes Website: sacredkitchen.co <br/><br/><a href="https://www.rooted-rhythms.com?utm_medium=podcast">www.rooted-rhythms.com</a>
Language
🇺🇲
Publishing Since
11/11/2021
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December 29, 2023
<p>☀️ <strong>Hey there, welcome to Capricorn Season!</strong> ♑ The Sun's made its grand entrance into my birth sign … Capricorn, and it's bringing a whole new area of focus.</p><p><strong>Feeling the Shift?</strong> Capricorn's all about the long haul. It's time to zoom out and think big – like, really big. What's your dream for the next 5, 10, 15 years? This season's energy is perfect for building something that lasts, something you're proud of. It supports you in thinking about the solid foundations, the kind of systems and strategies you'll need to make your big dreams a reality.</p><p>The actual tasks, details, structures, systems, or processes needed to build your legacy, your body of work, or making strides towards your vision <strong>are not glorious</strong>. And that’s where we get into trouble.</p><p></p><p><strong>Now, About Those New Year's Resolutions...</strong> We all know the drill. January rolls around, and we're all about 'what do I want right now?'. This is the time of the year when many will post their new year resolutions online. <em>And they all sound sooo inspiring and grand</em>!!!</p><p>Instead, Capricorn season invites us to play the long game. It's about setting up for success in the big picture, not just the flashy, short-term wins.</p><p>When you work backwards from your long-term vision to come up with a plan for the following year, you will often realize that what you need to do is either extremely mundane, boring, non-glorious, or unsexy. That’s real life folks … and it’s exactly what needs to be normalized.</p><p><strong>Ready to Mix Things Up?</strong> Let's not just go for the resolutions that sound good on Instagram or look great on your vision board. What if this year you flipped the script? By starting with your long-term vision and meticulously planning backward, you uncover the essential, albeit mundane steps that are the true building blocks of a meaningful and lasting legacy.</p><p><strong>Let's Do This!</strong> This year, let's break the cycle of superficial resolutions. The invitation is to select your path this year based on what will bring you closer to building your vision, your body of work, and your legacy. When the excitement fades in February or March, what will keep you going is your bigger reason for being here.</p><p>So think big, plan, and create something that truly matters to you.</p><p>Until next time … stay rooted and be true to your rhythm.xox, Ana-Maria</p><p><strong>RESOURCES</strong></p><p><strong>▷ Winter Immersion Sanctuary, a three month experience on Substack -</strong> <a target="_blank" href="https://sacredkitchen.co/rootedrhythms/">https://sacredkitchen.co/rootedrhythms/</a></p><p><strong>CONNECT WITH ANA-MARIA</strong></p><p><strong>▷ Join the Rooted Rhythms Newsletter -</strong> <a target="_blank" href="https://sacredkitchen.co/rootedrhythms/">https://sacredkitchen.co/rootedrhythms/</a> </p><p><strong>▷ Find your Earth Rhythm by taking this fun Quiz -</strong> <a target="_blank" href="https://sacredkitchen.co/quiz/">https://sacredkitchen.co/quiz/</a></p><p><strong>▷ Instagram</strong> - <a target="_blank" href="https://www.instagram.com/anamariajanes/">https://www.instagram.com/anamariajanes/</a></p><p></p> <br/><br/>Get full access to Rooted Rhythms at <a href="https://anamariajanes.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">anamariajanes.substack.com/subscribe</a>
September 24, 2023
<p>We're about to go on a guided meditation or journey to welcome the season of fall, working with the Wild Weaver archetype, the element of earth, and really beginning to understand what it means to be embodied and present and work with what is happening right now in our system, outside and inside. </p><p><strong>It’s time for the debrief</strong>.<strong>It's a time of completion.</strong><strong>It’s a time for celebration. </strong><strong>It's a time of release. </strong><strong>It's the time of descent into the underworld.</strong></p><p>My prayer is that as we move into fall, into the next three months, you continue to look through the lens of this debrief, that you continue to activate your sovereign self, your sacred witness, and be able to look at situations that are happening in your day-to-day life and decide what are you taking forward and what are you leaving behind.</p><p>Happy fall, and may you truly enjoy all the gifts this season has to offer.</p><p>xo, Ana-Maria</p><p><strong>RESOURCES</strong></p><p>▷ Work with your Inner Season Quiz - <a target="_blank" href="https://anamariajanes.com/quiz/">https://anamariajanes.com/quiz</a></p><p>▷ Circles & Retreats - <a target="_blank" href="https://anamariajanes.substack.com/p/upcoming-events">https://anamariajanes.substack.com/p/upcoming-events</a></p><p>▷ Instagram - <a target="_blank" href="https://www.instagram.com/anamariajanes">https://www.instagram.com/anamariajanes</a></p><p>▷ Join the Newsletter - <a target="_blank" href="https://anamariajanes.com/newsletter">https://anamariajanes.com/newsletter</a></p> <br/><br/>Get full access to Rooted Rhythms at <a href="https://anamariajanes.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">anamariajanes.substack.com/subscribe</a>
August 9, 2023
<p>Summer does not mean for us to operate on high energy and it certainly is not an invitation to keep up with the go-go-go mode we sometimes find ourselves in. </p><p>☀️ It’s asking for a pause.</p><p>☀️ It’s demanding for you to look through the eyes of your Soul and see beauty in the everyday.</p><p>☀️ It’s asking for deep replenishment.✔️If you’ve been feeling tired, but can’t come up with a reason why. ✔️Or feeling like this time you are ready to burn it all down and start from scratch. ✔️Or can’t help the nagging feeling that you need to escape something … … then my words in this podcast are for you. </p><p><strong>Join me in circle</strong> where we will go on an inner journey to explore the superpowers of how you use your inner season of summer and the element of fire to create in all areas of life. <strong>RSVP here —> </strong><strong>https://anamariajanes.substack.com/p/upcoming-events</strong></p><p>xo, Ana-Maria</p><p></p><p>RESOURCES</p><p>▷ Find your Inner Season Quiz - <a target="_blank" href="https://anamariajanes.com/quiz/">https://anamariajanes.com/quiz</a>▷ Circles & Retreats - <a target="_blank" href="https://anamariajanes.substack.com/p/upcoming-events">https://anamariajanes.substack.com/p/upcoming-events</a>▷ Instagram - <a target="_blank" href="https://www.instagram.com/anamariajanes">https://www.instagram.com/anamariajanes</a></p><p>▷ Join the Newsletter - <a target="_blank" href="https://anamariajanes.com/newsletter">https://anamariajanes.com/newsletter </a></p><p></p> <br/><br/>Get full access to Rooted Rhythms at <a href="https://anamariajanes.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">anamariajanes.substack.com/subscribe</a>
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