by Diante Fuchs
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
Language
🇺🇲
Publishing Since
10/2/2023
Email Addresses
0 available
Phone Numbers
0 available
April 7, 2025
<p>What if the anxiety you experience isn’t just yours?</p><p>In this episode of The Ease Anxiety Podcast, I sit down with <strong>Lais Stefan</strong>, a quantum healer, to explore a fascinating question: <strong>Can anxiety be inherited from our ancestors?</strong></p><p>We dive deep into how <strong>ancestral trauma and epigenetics</strong> play a role in the anxiety you feel today—and what you can do to break the cycle.</p><p><strong>Inside this episode, we discuss:</strong></p><p>🔹 How past traumas—wars, famine, loss—can be passed down through generations</p><p>🔹 Why your anxiety might not be just about your experiences</p><p>🔹 The connection between genetics, energy, and emotional well-being</p><p>🔹 How to heal inherited anxiety and release the weight of generational trauma</p><p>🔹 Practical tools like meditation, journaling, and somatic healing to help you break free</p><p>If you’ve ever felt like your anxiety runs deeper than your own life experiences, this conversation will open your eyes to a whole new perspective.</p><p>📩 <strong>Connect with Lais Stephan & explore her healing work:</strong> <a href="https://www.instagram.com/laisstephan_author/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/laisstephan_author/</a></p><p>If this episode resonated with you, I’d love to hear your thoughts! And if you haven’t already, leaving a quick review helps more people find the podcast.</p><p>👉 <strong>Hit play now and discover how healing yourself can heal generations before and after you.</strong></p>
March 31, 2025
<p>When it comes to healing anxiety, should you choose <strong>therapy</strong> or <strong>coaching</strong>? Is one better than the other?</p><p>This is a question I get asked all the time, and the answer isn’t as simple as you might think.</p><p>In this episode of The Ease Anxiety Podcast, I break down:</p><p>✅ The key differences between therapy and coaching for anxiety</p><p>✅ Why most people only address one part of anxiety (and why that’s not enough)</p><p>✅ What therapy does well—and where it falls short</p><p>✅ What coaching can offer that therapy doesn’t</p><p>✅ The 3 parts of anxiety you must heal for lasting change</p><p>Most people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal.</p><p>🎧 <strong>Listen now:</strong> [Insert Podcast Link]</p><p>📩 <strong>Want to dive deeper?</strong></p><p>✨ <strong>FREE TRAINING:</strong> How to Heal Anxiety the Right Way → <a href="https://www.theunstuckinitiative.com/healanxiety" rel="noopener noreferrer" target="_blank">www.theunstuckinitiative.com/healanxiety</a> </p><p>✨ <strong>Secret Podcast:</strong> The Anxiety Solution (exclusive deeper insights!) → <a href="https://www.theunstuckinitiative.com/anxietysolution" rel="noopener noreferrer" target="_blank">www.theunstuckinitiative.com/anxietysolution </a></p><p>If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast.</p><p>👉 <strong>Hit play now and discover which approach is right for you!</strong></p>
March 24, 2025
<p>If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this:</p><p><strong>It is what it is.</strong></p><p>Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding contentment—because so much of our anxiety comes from resisting what is.</p><p>In this episode of The Ease Anxiety Podcast, I’m diving deep into:</p><p>🔹 Why anxiety is always about the future—not the present moment</p><p>🔹 How "what if" thinking fuels uncertainty (and keeps you stuck in fear)</p><p>🔹 The power of shifting from controlling outcomes to accepting what is</p><p>🔹 A simple question to ask yourself when anxiety spirals out of control</p><p>🔹 How to take any situation—good, bad, or unexpected—and make it the best version of itself</p><p>When you learn to embrace <strong>it is what it is</strong>, you shift your focus from <strong>what you can’t control</strong> to <strong>what you can</strong>—and that’s where real freedom from anxiety begins.</p><p>If this episode spoke to you, let me know! And if you haven’t yet, leaving a quick review helps more people find the podcast.</p><p>👉 <strong>Hit play now and start shifting your response to anxiety!</strong></p><p>Mentioned in this episode:</p><p><strong>HEAL ANXIETY FREE MASTERCLASS</strong></p><p>You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
