by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
<div><p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p><br> </p><br><p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p><br> </p><br><p>Website: emotionallyhealthylegacy.com </p><br><p>Email: [email protected] </p></div>
Language
🇺🇲
Publishing Since
2/4/2021
Email Addresses
0 available
Phone Numbers
0 available
May 31, 2024
<p>It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. <br/>In this episode you will learn: </p><ul><li>How to recognize when you have unnecessary stressors in your life</li><li>How stress affects your emotional state as a mom </li><li>3 steps you can take today to eliminate those controllable and unnecessary stressors </li></ul><p><br/>If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. <a href='https://emotionallyhealthylegacy.as.me/schedule/f34a3afa/appointment/39579040/calendar/7669993?appointmentTypeIds%5B%5D=39579040'>BOOK A CALL</a> and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be. <br/>Mentioned in the episode:<br/><a href='https://amzn.to/3KiUJjO'>Each and Every Deodorant </a></p> <p>~~~~~~~~~~~~~~~~~~~~~~<br/>Next Steps: <br/>1. Watch <a href='https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame'>FREE TRAINING: 5 Steps to Break free from Mom Rage Shame </a><br/>⬇️<br/>2. Learn about <a href='https://www.emotionallyhealthylegacy.com/coaching'>Calm Christian Mom Coaching Program </a><br/>⬇️<br/>3. <a href='https://emotionallyhealthylegacy.as.me/salescall'>Book a Call </a>if you are want support in overcoming damaging anger patterns. </p> <p>~~~~~~~~~~~~~~~~~~~~~~~<br/>MINI-COURSE BONUS<br/>How to 10x your Emotional Capacity Levels as a Mom<br/>Leave a 5 star rating and review on the <a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447'>Podcast</a> and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it <a href='https://emotionallyhealthylegacy.thrivecart.com/mini-course/'>HERE</a> for $27. <br/><br/>Website: <a href='https://www.emotionallyhealthylegacy.com/'>emotionallyhealthylegacy.com</a><br/>Contact: [email protected]<br/>Questions?<a href='https://docs.google.com/forms/d/e/1FAIpQLSehbVeSrlJbf62Z9fWPJ-4jd9PYI_tIsbyIH2mdaLvTSvhbzw/viewform'> Form</a> / <a href='https://www.speakpipe.com/emotionallyhealthylegacy'>Voice memo</a> <br/>**<a href='https://www.amazon.com/shop/emotionally_healthy_legacy'>Shop my favorite Amazon Products</a>**</p>
May 29, 2024
<p>Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? <br/>In todays episode you will learn:</p><ul><li>Symptoms that your hormones are unbalanced</li><li>How hormones actually affect irritability levels and mood swings</li><li>3 main things that throw off hormone balance</li><li>Where to start if you want to balance your hormones naturally </li></ul><p><br/>Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure. <br/>Connect with Leisha:<br/><a href='https://podcasts.apple.com/us/podcast/happily-hormonal-hormone-balance-pro-metabolic-balance/id1640719713'>Happily Hormonal Podcast </a>| <a href='https://leishadrews.com/'>Website</a> |<a href='https://www.instagram.com/leishadrews/'> Instagram</a> |<a href='https://abundantlifewellness.thrivecart.com/restored-private-podcast/?coupon=ELL'> Restored Mini Course</a><br/>Listen to related episodes:</p><ul><li><a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447?i=1000536235810'>Ep 30: How to increase energy by reducing stress hormone</a></li><li><a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447?i=1000614627397'>Ep 136: What you need to know about balancing hormones naturally </a></li></ul> <p>~~~~~~~~~~~~~~~~~~~~~~<br/>Next Steps: <br/>1. Watch <a href='https://www.emotionallyhealthylegacy.com/free-training'>FREE TRAINING: 5 Steps to Break free from Mom Rage Shame </a><br/>⬇️<br/>2. Learn about <a href='https://www.emotionallyhealthylegacy.com/coaching'>Calm Christian Mom Coaching Program </a><br/>⬇️<br/>3. <a href='https://emotionallyhealthylegacy.as.me/salescall'>Book a Call </a>if you are want support in overcoming damaging anger patterns. </p> <p>~~~~~~~~~~~~~~~~~~~~~~~<br/>MINI-COURSE BONUS<br/>How to 10x your Emotional Capacity Levels as a Mom<br/>Leave a 5 star rating and review on the <a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447'>Podcast</a> and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it <a href='https://emotionallyhealthylegacy.thrivecart.com/mini-course/'>HERE</a> for $27. <br/><br/>Website: <a href='https://www.emotionallyhealthylegacy.com/'>emotionallyhealthylegacy.com</a><br/>Contact: [email protected]<br/>Questions?<a href='https://docs.google.com/forms/d/e/1FAIpQLSehbVeSrlJbf62Z9fWPJ-4jd9PYI_tIsbyIH2mdaLvTSvhbzw/viewform'> Form</a> / <a href='https://www.speakpipe.com/emotionallyhealthylegacy'>Voice memo</a> <br/>**<a href='https://www.amazon.com/shop/emotionally_healthy_legacy'>Shop my favorite Amazon Products</a>**</p>
May 27, 2024
<p>Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....<br/>In this episode you will learn:</p><ul><li>What to do when you cannot control others.</li><li>2 questions to ask yourself to help respond better in the future. </li><li>How to shift your perspective in hard circumstances</li></ul><p><br/>If you want help breaking reactive patterns and take action on what you learn on the podcast: <a href='https://emotionallyhealthylegacy.as.me/schedule/f34a3afa/appointment/39579040/calendar/7669993?appointmentTypeIds%5B%5D=39579040'>Book a Call</a>! Let me help you become the mama that you are proud of. <br/>Mentioned in the episode:</p><ul><li><a href='https://amzn.to/4dVMIig'>Triggers Book</a></li><li><a href='https://www.amazon.com/shop/emotionally_healthy_legacy/list/195MK67A8DUX6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfemotionally_healthy_legacy_1KK4475FG5BRHQMGDXEC'>Paint by Stickers Books </a></li></ul> <p>~~~~~~~~~~~~~~~~~~~~~~<br/>Next Steps: <br/>1. Watch <a href='https://www.emotionallyhealthylegacy.com/free-training'>FREE TRAINING: 5 Steps to Break free from Mom Rage Shame </a><br/>⬇️<br/>2. Learn about <a href='https://www.emotionallyhealthylegacy.com/coaching'>Calm Christian Mom Coaching Program </a><br/>⬇️<br/>3. <a href='https://emotionallyhealthylegacy.as.me/salescall'>Book a Call </a>if you are want support in overcoming damaging anger patterns. </p> <p>~~~~~~~~~~~~~~~~~~~~~~~<br/>MINI-COURSE BONUS<br/>How to 10x your Emotional Capacity Levels as a Mom<br/>Leave a 5 star rating and review on the <a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447'>Podcast</a> and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it <a href='https://emotionallyhealthylegacy.thrivecart.com/mini-course/'>HERE</a> for $27. <br/><br/>Website: <a href='https://www.emotionallyhealthylegacy.com/'>emotionallyhealthylegacy.com</a><br/>Contact: [email protected]<br/>Questions?<a href='https://docs.google.com/forms/d/e/1FAIpQLSehbVeSrlJbf62Z9fWPJ-4jd9PYI_tIsbyIH2mdaLvTSvhbzw/viewform'> Form</a> / <a href='https://www.speakpipe.com/emotionallyhealthylegacy'>Voice memo</a> <br/>**<a href='https://www.amazon.com/shop/emotionally_healthy_legacy'>Shop my favorite Amazon Products</a>**</p>
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