by Jocelin Lillienau
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
Language
🇺🇲
Publishing Since
10/16/2021
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
<p>Frustration: Your Secret Weapon or Biggest Riding Roadblock? <br><br>In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can transform seemingly impossible challenges into breakthrough moments. <br><br>We dive deep into: <br>✔ Why frustration is actually a growth opportunity, not a setback <br>✔ How controlling outcomes sabotages your riding progress <br>✔ The critical difference between helpful frustration and destructive self-criticism <br>✔ Strategies to turn mental roadblocks into powerful learning experiences <br>✔ Practical techniques to shift your mindset from stuck to unstoppable <br><br>Your frustration isn't your enemy it's your brain's way of signaling untapped potential.<br> Learn to listen, adapt, and breakthrough. <br><br>📥 Download FREE 10 Mind Rules PDF – <a href="http://www.mindeq.eu/mindrules">www.mindeq.eu/mindrules</a> <br>📸 Follow us on Instagram: <a href="http://www.instagram.com/jocelinlillienau">www.instagram.com/jocelinlillienau</a> </p>
April 13, 2025
<p>Have you had that ride that started great and then suddenly spiraled into frustration?</p> <p class="">In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week. </p> <p class="">She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one’s a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.<br><br>If you have any questions email us at <a href="mailto:[email protected]">[email protected]</a><br>Follow us on Instagram: <a href="http://www.instagram.com/jocelinlillienau/">www.instagram.com/jocelinlillienau/</a> </p>
April 6, 2025
<p>Your mindset at competitions can either elevate your riding or sabotage your success.</p> <p>In this episode, we reflect on our first events of the season, sharing insights on how setting clear intentions, embracing mistakes, and staying present can drastically improve your performance and enjoyment.</p> <p>We also discuss:</p> <p>✔ Why setting rigid expectations often leads to disappointment <br>✔ The importance of defining success beyond scores <br>✔ How laughter and relaxation transform your competitive mindset <br>✔ Using competitions as "measuring moments" for realistic progress checks <br>✔ Strategies to maintain a growth-focused mindset even during setbacks <br><br>📥 Download the FREE 10 Mind Rules PDF – <a href="http://www.mindeq.eu/mindrules">www.mindeq.eu/mindrules </a><br>📩 Have questions or topics you'd like us to cover? Email us at <a href="mailto:[email protected]">[email protected] </a><br>📸 DM us on Instagram: <a href="http://www.instagram.com/jocelinlillienau">www.instagram.com/jocelinlillienau </a><br><br>Remember, your mindset shapes your performance so make it your greatest asset!</p>
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