by Violetta Znorkowski
Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us. Ready to shake things up and challenge the status quo? Hit subscribe and join the community! =) With Gratitude, Violetta Znorkowski (host and founder)
Language
🇺🇲
Publishing Since
10/11/2022
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November 19, 2024
<p dir="ltr">Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper.</p> <p dir="ltr">Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to "work twice as hard" due to internalized pressures and her biracial identity, Jessica talks openly about how this belief led her down the path of exhaustion. Together, they dig into:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reframing Stress: Seeing stress as a signal to check in with yourself, not a mark of ambition.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breaking Free from Limiting Beliefs: Jessica’s insights on letting go of the pressure to be perfect and why that’s been key to her healing.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding Ease in the Process: The importance of slowing down, taking a breath, and making space for what feels true.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Power of Enjoying the Journey: Jessica shares how she shifted her focus from constant striving to finding joy in the everyday moments.</p> </li> </ul> <p dir="ltr">Key Topics Discussed:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stress as an Alarm Clock: How to recognize when your stress might be a sign to realign your actions with your values.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Challenging the High Achiever’s Mindset: Tips for releasing the need to prove yourself through overwork.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Rediscovering Yourself: The power of slowing down to connect with who you are, beyond the expectations.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Community and Connection: How surrounding yourself with supportive people can help you feel seen and heard.</p> </li> </ul> <p dir="ltr">Key Takeaways:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stress can be a helpful nudge to pause and realign with what feels right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Slowing down isn’t a setback—it’s a step towards clarity and fulfillment.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questioning limiting beliefs can open up new possibilities for a more authentic, joyful life.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s not just about reaching the destination; it’s about finding joy in the process.</p> </li> </ul> <p dir="ltr">This episode offers a heartfelt, relatable look at how we can shift our relationship with stress and start living in a way that feels more aligned and fulfilling.</p> <p dir="ltr">Timestamps</p> <p dir="ltr">0:00 - 2:37 - Introduction to stress and its impact on high-performing women, featuring a personal story from Violetta</p> <p dir="ltr">2:39 - 9:02 - Exploring common mindsets about stress and the belief that it’s necessary for success</p> <p dir="ltr">11:34 - 16:18 - Jessica shares her evolving sense of identity and the impact of racial identity on her experiences</p> <p dir="ltr">18:02 - 23:37 - Discussing burnout and the belief of needing to work twice as hard to be seen as equal</p> <p dir="ltr">23:38 - 29:33 - Challenging perfectionism and learning the importance of being present with family</p> <p dir="ltr">33:50 - 38:12 - Addressing limiting beliefs and aligning actions with true personal values</p> <p dir="ltr">38:13 - 49:02 - Finding career alignment by reconnecting with core values and admitting dissatisfaction</p> <p dir="ltr">57:13 - 1:00:06 - Shifting perspective from focusing on goals to embracing the journey and learning from setbacks</p> <p dir="ltr">1:01:25 - 1:04:29 - Jessica reflects on her wellness retreat experience and Violetta wraps up with closing thoughts</p> <p dir="ltr">STAY CONNECTED WITH JESSICA BOWSER NELSON</p> <p dir="ltr"><a href= "https://jessicafontaine727.lpages.co/high-achievers-quiz/">THE HIGH ACHIEVER'S ASSESSMENT</a></p> <p dir="ltr"><a href= "https://www.instagram.com/burnoutcoachjessbowser/">INSTAGRAM</a></p> <p dir="ltr"><a href= "https://www.linkedin.com/in/burnoutcoachjessbowser/">LINKEDIN</a></p> <p><strong> </strong></p> <p dir="ltr">Want to Work With Violetta? </p> <p dir="ltr">Book a call <a href= "https://calendly.com/expandandimpact/expand-and-impact-free-connection-call-group?month=2024-10"> Here</a></p> <p dir="ltr">====</p> <p dir="ltr">Expand and Impact, LLC - Disclaimer</p> <p dir="ltr">This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in</p> <p><strong id= "docs-internal-guid-e41454f0-7fff-280a-278d-1feb34f6acb2"><br /> <br /></strong></p>
November 5, 2024
<p dir="ltr">Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values.</p> <p dir="ltr">They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or worried about what others expect from you, this conversation will resonate.</p> <p dir="ltr">Dr. Sweta also introduces her approach to leadership, helping others reconnect with what truly matters to them. Together, they explore practical steps for finding more balance, ease, and confidence in life, while letting go of the pressure to always achieve.</p> <h3 dir="ltr">Key Topics Discussed</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Letting Go of Labels: Dr. Sweta shares why stepping away from labels and expectations can help us feel more free and fulfilled.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Self-Compassion on the Journey: The importance of being kinder to yourself and taking a slower, more patient approach to personal growth.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leading from the Heart: How to follow your inner wisdom, rather than just pushing forward with goals.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Redefining Success on Your Terms: How to create a definition of success that feels right for you, even if it doesn’t match society’s standards.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facing Fear and Doubt: Tips on dealing with the discomfort of big changes and how these moments can help you grow.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding Strength in Community: Why connecting with like-minded people can keep you grounded and supported on this journey.</p> </li> </ul> <h3 dir="ltr">Key Takeaways</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Discover how heart-centered leadership can help you create a life that feels balanced and meaningful.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learn how to align your work and life with your true values for a more fulfilling path forward.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embrace self-compassion as a key to sustainable growth and feeling good about where you are.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Find out how to let go of the pressure to achieve more, and instead focus on being true to yourself.</p> </li> </ul> <p dir="ltr">This episode is a must-listen if you’re ready to lead a life with purpose, joy, and a sense of inner freedom.</p> <p><strong> </strong></p> <p dir="ltr">Timestamps</p> <p dir="ltr">0:00 - 5:00 - Introduction to Dr. Sweta and the topic of redefining success from the inside out</p> <p dir="ltr">5:00 - 15:00 - Dr. Sweta's journey from identifying with her achievements and accolades to reconnecting with her heart</p> <p dir="ltr">15:00 - 25:00 - The courage required to unlearn societal conditioning and trust your inner wisdom</p> <p dir="ltr">25:00 - 35:00 - Practical insights on using seasonal planning, coaching support, and tuning into your body's signals</p> <p dir="ltr">35:00 - 45:00 - Letting go of the pressure of time and linear goal-setting in favor of a more cyclical, flow-based approach</p> <p dir="ltr">45:00 - 55:00 - The importance of allowing yourself to feel the resistance and discomfort of change, with support</p> <p dir="ltr">STAY CONNECTED WITH Dr Sweta Chawla</p> <p dir="ltr">WEBSITE:</p> <p dir="ltr"><a href="https://www.drswetachawla.com/">Dr Sweta</a> </p> <p dir="ltr">INSTAGRAM:</p> <p dir="ltr"><a href= "https://www.instagram.com/drswetachawla/">drswetachawla</a></p> <p dir="ltr">Want to Work With Violetta? </p> <p dir="ltr">Book a call <a href= "https://calendly.com/expandandimpact/expand-and-impact-free-connection-call-group?month=2024-10"> Here</a></p> <p dir="ltr">====</p> <p dir="ltr">Expand and Impact, LLC - Disclaimer</p> <p dir="ltr">This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand</p> <p><strong id= "docs-internal-guid-7894d0cf-7fff-150b-f106-dac92173bacb"><br /> <br /></strong></p>
October 22, 2024
<p>Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle.</p> <p>Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too, believed this for many years. However, she now embraces a more sustainable approach that honors her body’s needs during each phase.</p> <p>Throughout the conversation, Renea highlights the "masculine" energy of the first half of the cycle, where women tend to feel more driven and ambitious, compared to the "feminine" energy of the second half, where rest and reflection take priority. She offers practical tips for making small, yet impactful changes—such as scheduling downtime or adjusting workouts—that can help you sync with your cycle.</p> <p>This episode also touches on the societal conditioning that often leads women to feel ashamed of their periods or try to hide their natural rhythms. Renea's journey of overcoming this internalized oppression is inspiring, encouraging listeners to reconnect with their bodies and embrace the power of their cycles.</p> <p>Renea and Violetta also discuss the importance of community and flexibility on this journey, emphasizing that every woman’s experience is unique and that adaptability is key.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Understand the four phases of the menstrual cycle and how they affect your energy and emotions.</li> <li>Learn how to make small lifestyle changes to better align with your body’s natural rhythms.</li> <li>Break free from societal conditioning and embrace your cyclical nature.</li> </ul> <p>This episode is a must-listen for any woman looking to live in harmony with her body and unlock her full potential.</p> <p>TIMESTAMPS:</p> <ul> <li> <ul> <li> <p><strong>00:00:14-00:01:18</strong> – Violetta discusses how women are often taught to lead like men, pushing through physical pain and ignoring their bodies' needs to succeed.</p> </li> <li> <p><strong>00:01:22-00:06:03</strong> – How societal expectations condition women to suppress their natural rhythms, leading to internalized oppression and the need to hide parts of themselves.</p> </li> <li> <p><strong>00:06:16-00:07:39</strong> – Renea shares that her identity is constantly evolving as she uncovers parts that were imposed on her rather than chosen.</p> </li> <li> <p><strong>00:11:50-00:13:41</strong> – Renea discusses how society disconnects us from our bodies, especially around menstruation, eating, and resting, and emphasizes the need to unlearn this conditioning.</p> </li> <li> <p><strong>00:15:52-00:20:02</strong> – Renea highlights how patriarchy and capitalism shape our beliefs and behaviors, stressing the importance of questioning and challenging these systems.</p> </li> <li> <p><strong>00:21:23-00:23:50</strong> – Renea explains the balance of masculine and feminine energies and how integrating both can improve overall well-being.</p> </li> <li> <p><strong>00:33:49-00:36:01</strong> – Renea shares her personal experience of hitting a breaking point and how it led her to reassess her life, beliefs, and internalized norms.</p> </li> <li> <p><strong>00:48:44-00:54:45</strong> – Violetta and Renea explore the balance between structure and flexibility when incorporating cycle awareness and honoring the body’s needs.</p> </li> <li> <p><strong>01:02:06-01:03:32</strong> – Renea breaks down the "recharge," "connect," and "reflect" phases of the menstrual cycle and how they can be used for self-care and different tasks.</p> </li> <li> <p><strong>01:25:22-01:27:08</strong> – In conclusion, Renea and Violetta discuss the invitation to consider how we can use our cycles (or natural rhythms) to create a different rhythm to our lives and honor ourselves more in systems that may not be designed for rest and breaks.</p> </li> </ul> </li> </ul> <p>STAY CONNECTED WITH RENAE FIECK:</p> <p>WEBSITE:</p> <p><a href="https://renaefieck.com./">renaefieck.com</a></p> <p>INSTAGRAM:</p> <div class= "x9f619 xjbqb8w x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1oa3qoh x6s0dn4 x1amjocr x78zum5 xl56j7k"> <a href= "https://www.instagram.com/renaefieck?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> <span class= "x1lliihq x1plvlek xryxfnj x1n2onr6 x1ji0vk5 x18bv5gf x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xvs91rp x1s688f x5n08af x10wh9bi x1wdrske x8viiok x18hxmgj" dir="auto">Renae Fieck</span></a></div> <div class= "x9f619 xjbqb8w x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1oa3qoh x6s0dn4 x1amjocr x78zum5 xl56j7k"> </div> <div class= "x9f619 xjbqb8w x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1oa3qoh x6s0dn4 x1amjocr x78zum5 xl56j7k"> <p>Want to Work With Violetta? </p> <p>Book a call <a href= "https://calendly.com/expandandimpact/expand-and-impact-free-connection-call-group?month=2024-10"> Here</a></p> <p>====</p> <p>Expand and Impact, LLC - Disclaimer</p> <p>This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand</p> </div> <div class= "x9f619 xjbqb8w x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1oa3qoh x6s0dn4 x1amjocr x78zum5 xl56j7k"> </div> <p> </p>
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