Expand the Conversation with Jillian

by Jillian Warren

5.0(11 reviews)

21 episodes

Updated Monthly

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Overview

Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness. This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life. Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. She’s also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression.

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Publishing Since

10/4/2023

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Recent Episodes

March 13, 2024

021: The Impact of Sacred Ceremonies on Emotional Health and Inner Peace

In today's raw and unedited episode, we dive deep into ceremony & realizations. This time, I'm opening up about my intimate journey through a powerful ceremony designed to clear out emotional and physical toxins. We’ll explore the transformative experiences with sananga, Kambo, and hape, three potent remedies from the Amazon, and their surprising impacts on my being. I'll be recounting the intense sensations, from the burn in the eyes to the heat coursing through my body, leading to a profound purging that seems to signify years of repressed anger. Post-ceremony, I faced my demons, confronted an abandonment wound head-on, and sparked a heartfelt conversation with my father that led to a seismic shift in our understanding. You'll hear how I grappled with my emotions, using techniques like toning, breathwork, and even fasting to channel my anger and find clarity. I'll share the highs and lows of a 48-hour fast implemented under the guidance of a manifestation coach, revealing the mental and physical challenges I faced. We'll also touch on the theme of breaking patterns, from my personal life and dating to managing a business and recording this podcast—all while making space to process painful but necessary emotions. As always, I'm incredibly grateful for this platform and for you, my listeners, as we collectively embrace new perspectives and seek healing from our pasts. So, take a pause, tune in, and let's Expand the Conversation together. Topics covered in this episode: <ul> <li>Emotional clearing and healing</li> <li>Relationship dynamics and communication</li> <li>Anger processing and expression</li> <li>Ceremonial healing experiences</li> <li>Fasting for clarity and manifestation</li> <li>Breaking patterns and personal growth</li> </ul> Connect with Jillian on <a href="https://www.instagram.com/_jillian_warren_/">Instagram</a>   Connect with Michelle Thornton, Manifestation Coach on <a href="https://www.instagram.com/michelle.thornton11/">Instagram</a>  Interested in your own plan medicin experience?  Connect with Inner Journeys Soul Therapy on <a href="https://www.instagram.com/innerjourneys_soultherapy">Instagram</a>  Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram </a><a href="mailto:[email protected]">Email</a> Book an AHAI energy healing session with Jillian: <a href="https://www.anewstateofbeing.com/s/appointments">In-Person at A New State of Being</a> <a href="https://jillianwarrencoaching.as.me/?appointmentType=59002773">On-line</a>

February 29, 2024

020: Tuning into Intention: The Healing Power of Music and Breath Work with Adam Heaps

Have you ever wondered how the invisible threads of intention weave through the tapestry of our interactions and creative expressions? Today on "Expand the Conversation," we're embarking on a melodic exploration of the soul with the eclectic Adam Heaps, who guides us through the rhythmic realms of healing and self-discovery. In this soul-stirring episode, we reflect on the pulsating power of intention in human interaction and the profound impact it has on our journeys. Adam, a creator, community builder, and alchemist, vibrates the air with his experiences – from energizing "energy stack" events that blend breath work, cold plunges, and music, to his transformative growth as a musician playing live during breathwork sessions. Topics Covered in this Episode: <ul> <li style="font-weight: 400;">Importance of intention in human interactions</li> <li style="font-weight: 400;">Healing through music and breath work</li> <li style="font-weight: 400;">Community and healing practices - creation of the “energy stack” community event</li> <li style="font-weight: 400;">Transition from structured lessons to intuitive, heart-driven music creation</li> <li style="font-weight: 400;">Balancing energies and creative expression - masculine structure vs. feminine flow</li> <li style="font-weight: 400;">Music as a tool for presence and healing</li> </ul> Our conversation strikes a chord on the empowering belief that with conviction, anything in life is achievable, and we sync up to the frequencies of love and healing through the universal language of music. Delve into the heart of creation with us as we discuss how music moves energy and emotion, the importance of aligning with positive intentions, and the dynamic balance of masculine structure and feminine flow. Prepare to be inspired by Adam's gratitude for our collective journey, his encouragement to find our natural rhythm, and his exploration of the divine through chanting and mantras. With a backdrop of indigenous music and the healing power of voice activation, we'll share personal anecdotes of growth, the art of releasing expectations in creativity, and the communal bliss of playing music together. So, take a deep breath, and let the frequencies of today’s show align your own vibrations, as we invite you to "Expand the Conversation" with us. Have you experienced the powerful healing frequencies of music? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Links & Mentioned Resources: <a href="https://open.spotify.com/artist/1mYO2ed1R2Ewz2P32BNFII?si=Qd86mfPxTlG4eWxjqZ3-SQ">Jeremy Robison</a> <a href="https://open.spotify.com/artist/4ZJF4t7lFOBAjS1W82EyrD?si=NPLBunMgToK0GN6MUPrqdQ">Scott Wright</a> <a href="https://open.spotify.com/artist/2oofkFqTYO7KuIHYlVExwk?si=OAfzAkQHSbqvBD1bzkDgNA">Nate Cutler</a> <a href="https://open.spotify.com/artist/0xNrhwraYvIdZEs58rQQk1?si=z-Z6w7AaRwCIYm-B5lQINQ">Open Source Music</a>   Connect with Adam: <a href="https://www.instagram.com/adamheaps">Instagram</a>   Listen to Adam's Album Something New ✨ : <a href="https://music.apple.com/us/artist/adam-heaps/1692480162">Itunes</a> <a href="https://open.spotify.com/artist/3AcpxWfXF4MelUztXdM5Cf?si=vqjJ9GYuRwuqwaSwGq3_qA">Spotify</a>   Connect with Jillian: <a href="https://www.instagram.com/_jillian_warren_/">Instagram</a> <a href="mailto:[email protected]">Email</a>   Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram</a> <a href="mailto:[email protected]">Email</a>

February 23, 2024

019: The Breakdown: Alchemizing Big Emotions & Embracing Vulnerability

Grief, processing emotions, and abandonment wounds, OH MY! Have you ever had one of those days, where your emotions feel so hard and you aren't sure how you'll ever move through them? In today's episode I'm walking myself through a bit of an emotional moment.  As things shift in my life, I still have emotional days, and while I recorded this, I was dealing with the grief of it being my Nana's birthday. I get really vulnerable in this episode! Topics Covered in this Episode: <ul> <li>Inner Child Healing</li> <li>The importance of going into your healing journey with curiosity and not taking it too seriously</li> <li>Grief, and how loved ones passing just changes your connection with them</li> <li>Releasing judgement of your emotions, so you can fully FEEL and alchemize them</li> <li>Intuition, and how trusting your inner knowing can bring gifts into your life you never expected</li> </ul> Have you experienced your own emotional healing roller coaster? What lessons did you learn from the experience? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Connect with Jillian: <a href="https://www.instagram.com/_jillian_warren_/">Instagram</a> Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram</a> <a href="mailto:[email protected]">Email</a> Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

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