by Francesca Meffert
<p>Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." <br><br>Then YOU are in the right place my friend. :)<br><br>I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. <br><br>Across my 3-Pillar Approach (targeted at <b>thoughts</b>, <b>feelings</b>, and <b>actions</b>) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 <br><br>See you soon. 😉</p>
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Publishing Since
2/8/2023
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April 16, 2025
Connect with Francesca: Book a Free Discovery Call HERE Follow on Instagram: @ExpandingNutrition Email for Coaching Inquiries: [email protected] Visit my Website: www.expandingnutrition.com Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or ...
April 9, 2025
In this episode I had the pleasure of chatting with Reyna Hoerdeman, Owner and Fitness Director at Studio Fit Chicago - an all women's fitness studio based in Lincoln Park. We chat about a variety of topics - from toxic diet culture, how history has shaped how we're raised in society, our body image, and what we "want" vs what we "need". Find Reyna and her team here: https://studiofitchicago.com/personal-trainers/ Connect with Francesca: Book a Free Discovery Call HERE Follow on Instagram: ...
July 3, 2024
<p>Show Host: Francesca Meffert</p><p>Interested in 1:1 Coaching? <a href='https://expandingnutrition.com/services/'>https://expandingnutrition.com/services/</a></p><p>Book a Transformation Call: <a href='https://expandingnutrition.as.me/transformationcall'>https://ExpandingNutrition.as.me/transformationcall</a></p><p> </p><p>Visit my Website: <a href='http://www.expandingnutrition.com/'>www.expandingnutrition.com</a></p><p>Find me on IG: @expandingnutrition</p><p>Email me: [email protected]</p><p> </p><p>Disclaimer - Please remember. this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>@expandingnutrition</p>
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