by Sarina Herman
<p>Extra Pickles, Please, a reflection of my approach to life—bold, unapologetic, and a little extra. Just like asking for extra pickles means wanting more flavor, crunch, and zest, and this podcast will deliver extra depth, humor, and realness to everyday topics. Whether it’s talking about mental health, lifestyle, cultural experiences or every day life - welcome to my collection of thoughts. </p>
Language
🇺🇲
Publishing Since
3/8/2025
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April 11, 2025
<p>In this episode, I’m pulling back the curtain on my experience competing in NPC bodybuilding—from the grit and discipline to the complex relationship between body image, identity, and mental health. What started as a personal goal quickly became a deeper exploration of self-worth, validation, and the pressure to maintain a physique that’s often admired but rarely sustainable.</p><p>Join me as I reflect on the highs, the burnout, the transformation (inside and out), and the lessons I carry with me now. Whether you’ve competed, thought about it, or just want an honest convo about body image and balance—this one’s for you.</p>
April 4, 2025
<p>In this episode, I’m reflecting on the valuable lessons I’ve picked up throughout my 28 years of life. From personal growth to relationships, career, and everything in between, these 28 insights have shaped who I am today. Whether you’re in your 20s, 30s, or beyond, I hope my experiences and takeaways resonate with you!</p><p>Join me as I dive into everything from the importance of self-care, to handling failure, to embracing change and growth. I’ll be sharing what I wish I had known sooner and the lessons that have had the biggest impact on my journey so far.</p><p>✨ <strong>What you’ll learn:</strong></p><ul><li>How to overcome self-doubt and build confidence</li><li>The key to setting healthy boundaries</li><li>The power of failure and learning from mistakes</li><li>The importance of relationships and meaningful connections</li><li>How to trust your instincts and embrace change</li></ul><p>Tune in and let me know in the comments: What’s one lesson that’s shaped your life? I’d love to hear your thoughts!</p><p>Don’t forget to like, subscribe, and hit the bell icon for more personal growth tips and life insights every week. ✨</p>
March 28, 2025
<p>In this episode, I sit down with my lifelong best friend, Angela, to share our unique journey of maintaining a deep, meaningful friendship despite all the ups and downs life has thrown our way. From navigating personal successes to overcoming challenges, we open up about the key factors that have helped us stay connected and supportive through thick and thin. Whether you're in a long-term friendship or just looking to strengthen your bond with loved ones, our conversation offers valuable insights and advice on how to nurture lasting relationships. Tune in for a heartfelt discussion on trust, loyalty, growth, and the power of true friendship!</p><p>Don't forget to like, comment, and subscribe for more episodes!</p>
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