by Faezeh
<p>In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.</p>
Language
🇺🇲
Publishing Since
3/21/2023
Email Addresses
0 available
Phone Numbers
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March 26, 2025
In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems from past experiences where we felt helpless or hurt, and how our minds work overtime trying to predict every outcome to avoid going through pain again. But real peace doesn’t come from control—it comes from trust. Trust in yourself, in your ability to get...
February 17, 2024
<p>The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom scrolling, binge eating, binge watching, ordering Uber eats each day, staying up all night, alcohol, drugs, and etc.</p><p>We stay in the same place that is hurting us almost all our lives. We just sit there and soothe and self sabotage our whole life.<br/>But are we doomed to stay in that cycle all our lives? I don't think so! I think there are measures we can take to combat this situation. I talked about the solution in more depth in this episode!</p><p><br/></p>
January 4, 2024
<p>We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate?<br/>Personally, I don't think so. Let's say you are a shy person in first grade and basically all your childhood, does that mean you are doomed to suffer till your last breath because you have to be true to that? <br/>Who you are right now is the result of your life experiences and decisions in the past, nothing more. I believe we are not a tree that is forced to stay where they are at and we can actually choose better for ourselves based on the desires we have and current life circumstances. Those desires dictate the north star in the current journey you are on. If you feel the need to learn how to socialize and make more friends or you feel you should learn to dress better, trust that! You absolutely have the power within you to change for the better. This is the basic essence of the growth mindset. <br/>Growth mindset entails you choosing yourself and who you want to be and actively working towards it. <br/>I talked about this in great detail in this episode. Check this out!</p>
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