放工后这档播客，主要希望跟大家聊聊下班之后的生活和爱好，主播也会拉上他们有趣又酷的朋友一起分享，希望能发现更多有意思的事情。
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🇨🇳
Publishing Since
3/7/2024
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July 29, 2024
<p>半年没上班的大锤，工作中渐入佳境的吱吱，跟大家聊聊最近我们所感受到的时代情绪，以及结合我们自身出发来聊聊我们是如何“稳住”自己的心态来对抗焦虑和迷茫的。</p><p>⬇️点击时间戳可以快速跳转相关内容</p><p>02:35 不上班半年的好与坏</p><p>07:15 “情绪稳定”变成了“平静的疯感”</p><p>08:15 远离算法投喂，找到内心的安定感</p><p>09:50 不上班的焦虑和上班的焦虑</p><p>14:02 锻炼和学习是能让我们低成本的收获高确定性的正反馈</p><p>21:36 自我修炼一定是越简单越好</p><p>26:55 影响心态的两个点：压力和预期</p><p>32:32 顺的时候人容易盲目，挫折的时候也在更快的成长</p><p>37:17 躲在角落里，慢慢的活</p><p>41:28 心态和身体素质，是我们对抗时代的最大资本</p><p>43:00 网上和“世界”和楼下的“生活”</p><p>45:44 大锤和吱吱如何对抗自己的情绪和时代的洪流</p><p>52:45 吱吱“服美役”的收获</p><p>54:20 不要被新造的词过度代入和贴标签</p><p>56:13 好的时代开心的努力，不那么好的时代努力的开心</p><p>关于对抗时代情绪，过好自己的生活，我们也想听到更多听众朋友们自己的办法和给大家的建议，欢迎在评论区与我们互动。</p><p>————</p><p>🎶 片尾曲：《我的快乐时代》 - 陈奕迅</p><p>🎙️ 主播：吱吱，大锤</p>
June 18, 2024
<p>本期播客主持人是吱吱，我们跟刚从日本回来的夏老师聊了聊游玩感受，这是他第一次去大阪，可以听一下他的初印象。</p><p>分享一些在夏老师发在朋友圈的照片：</p><figure><img src="https://image.xyzcdn.net/FkKJvhDX-1j6LCYzXrbvD1BqfWvy.png"/></figure><figure><img src="https://image.xyzcdn.net/FvZFd0JDAkv1qLSxhhY4-43-Bwow.png"/></figure><figure><img src="https://image.xyzcdn.net/FtQHa4bQ-ixKwmoIYbhqiEEaaZx-.png"/></figure><figure><img src="https://image.xyzcdn.net/FpPNrkBeljlwRUMPqBw5sYEPqoqp.png"/></figure><figure><img src="https://image.xyzcdn.net/FpWy4uxE0wWZhiLCCXEpznGwweHP.png"/></figure><p>大家听完也可以分享一下你们对日本的感受～</p><p>————</p><p>🎶 片尾曲：《悠长假期》 - 旅行团乐队</p><p>🎙️ 主播：夏之南，吱吱，大锤</p>
May 27, 2024
<p>本期播客大锤跟大家聊聊富士相机，从用富士相机拍照的感受，怎么买富士比较划算，数码相机为什么今年又翻红这三个方面，聊聊自己的看法。欢迎最近买了相机或者想买相机的朋友来一起交流一下。</p><p>附一些之前用富士拍的照片，均为相机直出无任何后期：</p><figure><img src="https://image.xyzcdn.net/Fo9sHcsxboZ-g6Q_vms9uNtlRPPH.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FhiBZZ4kYNFhrIuPFwiOmLMzS9cO.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FnIiLNlxBnfsei2qnNYzgDqAoZ9d.jpg"/></figure><figure><img src="https://image.xyzcdn.net/lg7NTVgojV97lFOeJeY2U3z2sLzb.JPG"/></figure><figure><img src="https://image.xyzcdn.net/luXxC9YmvZ4aXfIXff6JnEh37zT-.JPG"/></figure><figure><img src="https://image.xyzcdn.net/lhZNxDfCydIGkBxW5rpQRYBmBI0y.JPG"/></figure><figure><img src="https://image.xyzcdn.net/lvO7YnTCoI0ITNxOdXkk6hVZRJbF.JPG"/></figure><figure><img src="https://image.xyzcdn.net/llqaiUqz5pdMXOfuZ5jx8s-0elEK.JPG"/></figure><figure><img src="https://image.xyzcdn.net/ljr-WdBvbt3717fF6QAxm9hw9KY2.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FumlF73R2Oz9kj0Uhed5shYAD9i7.JPG"/></figure><p>————</p><p>🎙️ 主播：大锤</p>
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