by Echi
Email Addresses
1 available
Phone Numbers
0 available
March 12, 2025
<p>本期提要｜作为一个减肥失败次数多到数不清的微胖人士，我又又又要准备开始减肥了！这次减肥前，我决定做足减肥功课，带着脑子，找对方法减肥。</p><p>本期干货很多，时间也比较长，分为了减肥原理、怎么吃、怎么动、怎么养生减肥、怎么用芳疗辅助等多项内容。大家可以按需找到要听的时间段，如果来不及听可以先收藏，回过头有空再继续。</p><p>精油代配、个案咨询请联系VX并备注来意✨：Myrrh000</p><p>时间轴：</p><p>01:10 减肥前，先保持理智，冷静、理性减肥</p><p>03:29 减肥误区：不要只看体重！不要不吃碳水和脂肪！不要害怕长肌肉！不要过度有氧！</p><h1><strong>减肥原理、饮食的基础概念</strong></h1><p>08:52 我们都知道的减肥原理是热量缺口，具体说的到底是啥呢？</p><p>11:09 三大营养素的重要性、代谢机制、协同作用与减肥策略</p><figure><img src="https://image.xyzcdn.net/FmLHpasacblLqBZofXu-ZCc0TrAp.png"/></figure><figure><img src="https://image.xyzcdn.net/FvnieG4O48llSZRm-agIEZyk-IPS.png"/></figure><figure><img src="https://image.xyzcdn.net/FlXXMgxjxesunj9rCpSWB_OV3n_z.png"/></figure><figure><img src="https://image.xyzcdn.net/FrrS1orzpGmvhJem9Ii9FwE_4B_R.png"/></figure><figure><img src="https://image.xyzcdn.net/Fs_Gn01ruVxDUrbc1F5NPgADL2XP.png"/></figure><figure><img src="https://image.xyzcdn.net/FpChMYAJLtX83bGcGTfYvb3CutYq.png"/></figure><figure><img src="https://image.xyzcdn.net/Fq8tw39h6yYKWWHYoqPyhn1I5hNK.png"/></figure><p>17:19 在中式家常菜中对应碳水、蛋白质、脂肪？emmmm有点难度！</p><p>22:26 真的不想动，怎么办？</p><p>24:41 当你有了运动的念头，该怎么安排自己的运动计划？</p><p>27:46 除了减肥，无氧训练其实还能够帮助你抗衰老</p><h2>30:23 中医思路看减肥，什么体质该怎么减？</h2><p>31:17 阳虚型肥胖</p><p>34:40 痰湿型肥胖</p><p>35:41 湿热型肥胖</p><p>38:58 寒湿型肥胖</p><p>40:43 血瘀型肥胖</p><figure><img src="https://image.xyzcdn.net/FmjG5fkTWpIXUeg4wBsYPZY5LlPM.png"/></figure><h2>芳疗如何辅助我们的减肥大业？</h2><p>48:02 帮助排水肿和减肥的精油</p><p>50:45 帮助抑制食欲的精油</p><p>54:31 帮助缓解运动后延迟性肌肉酸痛的精油</p><p>57:42 疏肝理气的穴位与调理气血</p><figure><img src="https://image.xyzcdn.net/FksACphUPWNSUOJu-4XeIsw9ePvA.png"/></figure><p>01:01:17 帮助调节情绪的精油</p><p>制作人：Echi</p>
February 22, 2025
<p>本期提要｜本期我想分享的内容是卡牌。我认为卡牌在我们日常生活里，是一种可以帮助我们的工具，帮助探索自己的潜意识，了解自己内心的想法，通过卡牌咨询的引导，找到情绪打结的源头，厘清思绪。</p><p>时间轴：</p><p>01:00 塔罗牌、占卜这些的底层逻辑是啥？</p><p>04:18 使用卡牌的环境</p><p>06:24 占卜结果不是命运剧本，而是你潜意识的另一副面孔</p><p>11:19 OH卡是什么？有什么样的特点？可以如何帮助我们？什么样的人适合用OH卡？</p><p>15:20 芳疗洞悉卡是什么？洞悉卡有啥特点？有啥用处？适合哪些人？</p><p>18:10 观察自己的一个思路（态度和信念、情绪状态、外在的状况）</p><p>24:11 芳疗洞悉卡解读之举个栗子🌰</p><p>28:01 如何选择适合你的卡牌类型？</p><p>音乐：《给你一瓶魔法药水》</p><p>制作人：Echi</p>
February 15, 2025
<p>本期提要｜今天想说说戒烟，为什么人会被尼古丁控制，如何才能戒烟，如何缓解吸烟带来了一系列不适。</p><p>时间轴</p><p>03:03 戒烟前了解，尼古丁是如何控制你的</p><p>04:50 没什么戒烟替代品，吃糖、嚼口香糖、吃零食，都不行</p><p>06:22 如何缓解吸烟问题引发的气短问题？</p><p>07:22 感觉肺部烟雾缭绕，很闷，怎么缓解？</p><p>08:34 烟瘾上来了，怎么制止自己打开那盒烟？</p><p>11:16 抽烟让人牙黄，太丑了，怎么办？</p><p>制作人：Echi</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.