by Joshua Burchick
<p>Nature doesn’t adjust to your level of skill, so we must prepare accordingly.</p><p> We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform.</p><p> Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground.</p><p> Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment.</p><p> Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.</p>
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🇺🇲
Publishing Since
3/21/2023
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April 21, 2025
<p>This week I have friend Eric Budd, technician at DCFD's Rescue 3, with well over two decades of firefighting experience. We discuss the squad culture of Rescue 3 and their selection and preparedness process, common tactics, training, and key points of dedication, discipline, and details in our profession. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/user?u=89578184">Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon</a></p><ul><li>Daily Workouts</li><li>Weekly Growth Mindset Podcast, only on F&U</li><li>Early Access to F&U Podcast</li><li>Early Access to In-Extremis Readiness Podcast</li><li>Weekly Mobility Videos for Injury Prevention and Rehab</li><li>Misc Research, Reading, and Listening. </li></ul><p> </p><p>⅓ of Profits go back to public safety charities and causes every quarter</p><p>Quarterly giveback to an F&U member.</p><p>Join Today!</p>
April 14, 2025
<p>Today we breakdown Air Usage Data on two Mayday fires, one with a LODD. In it, we can begin to breakdown increased air demand, those that are not physically and mentally prepared, those that are highly skilled but need to increase their physical wellness, and what the data looks like for those that are tactically proficient as well being able to handle the adrenaline of the event. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/user?u=89578184">Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon</a></p><ul><li>Daily Workouts</li><li>Weekly Growth Mindset Podcast, only on F&U</li><li>Early Access to F&U Podcast</li><li>Early Access to In-Extremis Readiness Podcast</li><li>Weekly Mobility Videos for Injury Prevention and Rehab</li><li>Misc Research, Reading, and Listening. </li></ul><p> </p><p>⅓ of Profits go back to public safety charities and causes every quarter</p><p>Quarterly giveback to an F&U member.</p><p>Join Today!</p>
April 7, 2025
<p>Today I'm joined by esteemed guest, Fire Chief Dennis Reilly (ret.). He has had quite the journey from his time on Long Island and entering the Army at 17, to New Jersey, North Carolina, Iraq and Afghanistan as a security contractor, Missouri, California, and Kansas. He has led a life of service and discipline. We discuss leadership, training, wellness, and so much more. A true honor to speak with a student of the fire service for 51 years and still going strong.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/user?u=89578184">Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon</a></p><ul><li>Daily Workouts</li><li>Weekly Growth Mindset Podcast, only on F&U</li><li>Early Access to F&U Podcast</li><li>Early Access to In-Extremis Readiness Podcast</li><li>Weekly Mobility Videos for Injury Prevention and Rehab</li><li>Misc Research, Reading, and Listening. </li></ul><p> </p><p>⅓ of Profits go back to public safety charities and causes every quarter</p><p>Quarterly giveback to an F&U member.</p><p>Join Today!</p>
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