by Alex Alexander
<p>Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.<br><br></p><p>Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.<br><br></p><p>Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.<br><br></p><p>Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.<br><br></p><p>🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at <a href="https://alexalex.chat/">AlexAlex.chat</a>.<br><br></p><p>Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.</p>
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🇺🇲
Publishing Since
10/19/2022
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April 17, 2025
Have you ever stopped to think about what connection actually IS? How do you define the multi-faceted thing that we talk about all the time on this podcast? That’s what our guest, Dr. Adam Dorsay, is tasked with in this episode. Dr. Dorsay is a licensed psychologist, executive coach to high-achieving adults in Silicon Valley, host of the award-winning podcast, Super Psyched, and presenter of two amazing TEDx Talks. Today he discusses his new book, Super Psyched: Unleash The Power ...
April 10, 2025
Who in your life are you most consistently connected to? Is it a partner? A roommate? A friend, sibling, or parent? Now tell me this: when was the last time you wanted to lean into an interest, and you automatically asked this particular person to join … even though it wasn’t their thing? I call this the “easy ask,” and I think it’s a universal experience. I came up with the term years ago when I asked my partner Michael to go shopping with me, even though he doesn’t enjoy shoppin...
April 3, 2025
A few months ago, I made a professional connection, and the energy felt good. As we neared the end of our working relationship, I realized I didn’t want this connection to end – but there was no logical way for us to get together. We weren’t in the same industry. I didn’t know if we had overlapping hobbies. The whole situation got me thinking about this weird gray zone we sometimes find ourselves in when we can’t rely on proximity to make friends. It can be awkward … almost like dating!...
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