by Patrick Wilson
In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse
Language
🇺🇲
Publishing Since
7/6/2022
Email Addresses
1 available
Phone Numbers
0 available
June 17, 2024
Send me a message on Instagram (@GainsByPat) & Let me know your thoughts on the podcast &/or let me know how I can help in any way! Apply for 1-on-1 Fitness Coaching here: www.SimFlexFitness.com 🙏🏼💪🏼
May 30, 2024
Traveling & working on fitness goals can be toughhhh! Most people don’t know what to do/how to go about it. SO, today, that’s what we’re talking about! The first part of the episode includes life updates & where I’ll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!
February 1, 2023
<p>This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!) </p> <p><br></p> <p>I also talk about: </p> <p>- My favorite go-to fast food meals </p> <p>- My favorite go-to at home meals </p> <p>- My experience losing 20+ lbs living in LA in summer/fall of 2019 </p> <p><br></p> <p>Thank you for being here!! </p> <p><br></p> <p>If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)</p> <p> www.RealisticGains.com </p> <p><br></p> <p>MUCH love! - Pat</p>
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