by 阿龙说健康
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a href="http://ad.ximalaya.com/adrecord/rd?path=aHR0cHM6Ly9lLnhpbWFsYXlhLmNvbS9hZC10ZW1wbGF0ZS9hcGkvcHVibGlzaC9kZXRhaWwvZGZmZDJkMTUwODBjNDU4NjljNjJiZTQyOWMxNDJiNzc=" style="color:#4990E2;text-decoration:none;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="420" data-preview="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /></a><br /></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">想要收听每一期节目？<br />点击下方“订阅”按钮，每晚八点免费收听精彩内容，让你远离疾病，获得健康密码，提升生命质量。<br /><br />阿龙，原名：韩文龙，国家高级公共营养师，健康管理师，慢病康复管理师，从事健康及慢病康复管理十余年。师从营养学博士，欧科院院士李勇先生，为千万患者摆脱慢病，带去健康。<br /><br />他从一位萎缩性胃炎患者，到处求医问药，到自己系统学习了营养，健康管理，慢病康复医学知识后，通过所学把自己的萎缩性胃炎调理康复。运用正确的方法坚持不懈，他的体重从当初的55公斤，到现在达到标准的70公斤。<br /><br />通过这些年的研究和实践，总结出整体解决慢病康复的调理方法，特别是对胃肠道疾病，骨质疏松及骨关节疾病，高血压，糖尿病方面有独特技术体系。通过康复医学理论，消因去果，从根本上恢复健康。<br /><br /></p>
Language
🇨🇳
Publishing Since
12/28/2019
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期《阿龙说健康》中，阿龙揭示了脑梗的真正幕后黑手，提醒我们不要只盯着熬夜。每年新增两百万脑梗患者，饮食、体重、过度劳累与缺乏体检都是潜在风险。很多人忽视抗氧化食物的重要性，导致血管老化和动脉硬化。过度劳累和内脏脂肪的增加也可能成为脑梗的导火索。阿龙强调，定期体检至关重要，早期发现健康隐患，才能有效预防脑梗的发生。健康从调整生活习惯开始。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:警惕脑梗！手脚麻木、疲劳过度、缺乏体检等七大致病因素！</p>
April 20, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期节目中，阿龙深入探讨了盐对健康的重大影响，提醒大家选择合适的盐至关重要。许多人未意识到，日常饮食中钠的摄入远超推荐值，导致高血压等健康问题。他建议大家使用低钠高钾的复合盐，替代传统盐，以减轻心脏负担和改善血压。此外，节目还介绍了天然矿物质盐的好处，强调家庭饮食中盐的控制，尤其对老人和孩子的重要性。换盐就是给身体减负，守护健康的关键一步。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:04:老年人健康密码：调节神经系统、免疫系统和内分泌平衡</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:05:科学饮食，守护健康：低钠甲炎与肾脏代快之间的奥秘</p>
April 14, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期《阿龙说健康》中，阿龙深入探讨了血管斑块与中风、心梗等重大疾病的关系。他指出，颈动脉斑块的危险信号包括视力模糊、身体麻木和短暂性失语等，提醒听众及时就医。同时，阿龙分析了日常生活中可能导致斑块形成的不良习惯，如高油、高糖饮食和缺乏运动。他还分享了改善血管健康的方法，包括控制饮食、坚持运动和科学用药，强调早期干预的重要性。让我们一起关注血管健康，远离疾病威胁！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:逆转血管斑块，重塑健康人生！告诉你如何控制血脂、稳定斑块，保护心血管</p>
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