by Krystla
恋爱奇观、社交现场、留学生活抓马瞬间，统统“给我看看”！ 我们用日常对话记录正在长大的自己。
Language
🇨🇳
Publishing Since
11/24/2024
Email Addresses
1 available
Phone Numbers
0 available
April 8, 2025
<p>“我的 offer 怎么还没来？”</p><p>“面试到底能不能过？”</p><p>“TA怎么又出去旅游了？？？”</p><p>你是不是每次刷到别人的社交媒体，都会忍不住暗暗比较，然后一头扎进焦虑的漩涡，边emo边怀疑人生？你也会在深夜反复回放一件小事吗？</p><p><strong>焦虑、比较、伪自洽、内耗、信息爆炸</strong>……我们都在经历。</p><p>本期我们就来聊聊：</p><p>01:35 <strong>信息过载的时代</strong>：别人的人生刷得太多，我都快忘了自己的长啥样</p><p>07:50 <strong>默认模式网络</strong>：胡思乱想不是你的错，是人类大脑祖传设定</p><p>12:35 <strong>精神状态查询</strong>：一停下来就焦虑，我是天生牛马命？</p><p>20:13 <strong>自洽与伪自洽</strong>：也许你的“不在乎”，才是焦虑的源头</p><p>24:57 <strong>缓解焦虑的小方法</strong>：我们试过的那些“止痒式自救”</p><p>如果你听完也想说点什么，欢迎大家在评论区和我们唠唠：</p><p>你是怎么跟焦虑相处的？</p><p>又或者，今天有没有哪怕一件小事，让你觉得“嗯，还不错”？</p>
February 25, 2025
<p>十天不洗澡皮屑搓泥掉一地，跟男（女）朋友打电话打到凌晨不睡觉，大热天不让开空调...... 这些都是常规操作，冰山一角。和室友相处，鸡毛蒜皮处不好，最后升级成血光之灾这种奇葩事也不是没见过。</p><p>有些人说，别和朋友合租，合租之后你们不管多坚固的友谊都会变成对方最大的敌人。诶，这件事情还真就没发生在我们身上，合租生活反而让我们的友谊更加坚固，只因我们都学会了......</p><p><strong>[答案：略（详情请按下播放键）]</strong></p><p>03:14 洗碗机频频被堵，始作俑者屡教不改</p><p>05:47 公主病室友：我喜欢被早晨的第一缕阳光晒醒的感觉～</p><p>07:58 垃圾桶里的百元大钞？？！</p><p>13:36 室友相处之道：亲姐妹也要明算账</p><p>17:31 公共区域和私人空间：如何建立边界感？</p><p>22:44 室友深夜炒菜，我睡眼惺忪夺门而出!</p><p>30:00 电影之夜：我们的友情也需要升温与加固</p><p>32:49 有些好处是住在一起之后才知道的！</p>
February 13, 2025
<p>情人节到啦！不管你正在经历一段亲密关系也好，在渴望阶段也好，亦或者对此嗤之以鼻也好，可不可以请你问自己一个问题——“我在有没有在情人节这一天，以及以前的每一天，以及以后的每一天，好好爱自己？”</p><p>也许你会惊觉，我似乎从来没有想过这个问题。确实，常常自我是被自我所忽略的，而自我也往往关系中是最核心的一部分，只有自我稳固了，才是稳定关系的基石。请听听我们的思考～</p><p>这期嘉宾我们请到了Samantha的童年玩伴Yuki，以及Krystal的好闺闺叨叨，都是在self-love有颇有见地的两位女生。</p><p>希望大家听得开心！</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly90dy1lZmZpY2llbmN5LmJpei5hbGl5dW4uY29tL2FwaS9leHBvcnQvZ2V0L3YyLzM3MmU5b3dvYWo0cXhiNmwtMTczOTQ3MDIyMzAwMC1iMmJkZjAxYzRhNmM0MWVkYjRkZGVjODY4NTQyOWM0Ni5qcGc=.jpg"/></p><p>02:27: 自爱：自我尊重、接纳与成长</p><p>05:17: 平衡自爱与爱情：选择的拉扯</p><p>13:51: 如何在社交中平衡自我与他人的关系，勇敢表达个人需求</p><p>22:20: 自我满足与个人成长的细小日常</p><p>26:18: 独享约会Solo Date：自我关爱的实践</p><p>31:51: 物质奖励&独处作为爱自己的方式？</p>
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