by Dr. KellyRae
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
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🇺🇲
Publishing Since
4/25/2022
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April 21, 2025
You’ve done the work. You’ve faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns? In this final episode of the Reclaiming Yourself mini-series, we’re talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will try to pull you back into who you used to be, and it’s up to you to stand firm in who you are becoming. We’ll dive into:🔥 The truth about why stepping into your power can feel so uncomfortable🔥 How to break the cycle of playing small for others’ comfort🔥 The mindset shifts that help you hold your ground🔥 Practical ways to embody confidence and self-trust every single day This is your reminder: You don’t need permission to take up space. You don’t need to justify your evolution. You are allowed to be the fullest, boldest, most powerful version of yourself. Period. 🎧 Listen Now: Spotify iHeart Podbean Stitcher Apple Podcasts 💬 Let’s Connect! Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: [email protected] You are rising. Stay unapologetic. Stay powerful. And most of all, stay true to you. 💫
April 14, 2025
Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve been operating on autopilot, joy can feel like a distant memory. But what if it’s closer than you think? We’ll explore:✨ Why joy isn’t about waiting—it’s about choosing✨ The hidden reasons we subconsciously push joy away✨ How “small rebellions” (like saying no, resting, or dancing in your kitchen) can reconnect you to yourself✨ A simple practice to invite joy back into your life today This isn’t about forcing happiness—it’s about creating space for the things that make you come alive. Let’s find that spark again. 🎧 Listen Now: Spotify iHeart Podbean Stitcher Apple Podcasts 💬 Let’s Connect! Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: [email protected] Until next time, keep choosing yourself. 💛
April 7, 2025
What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing. We’ll explore:✨ What shadow work really is (and what it isn’t)✨ How to recognize the parts of you that got left behind✨ Why facing your shadow is the key to feeling whole again✨ Gentle first steps to begin this process This journey isn’t about fixing yourself—you were never broken. It’s about integrating all of you, even the parts you’ve been taught to hide. 🎧 Listen Now: Spotify iHeart Podbean Stitcher Apple Podcasts 💬 Let’s Connect! Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: [email protected] Until next time, I’m sending you love on this journey. 💛
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