by Coral Ward- Barajas
Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
Language
🇺🇲
Publishing Since
5/28/2019
Email Addresses
1 available
Phone Numbers
0 available
April 7, 2025
<p class="" data-start="246" data-end="429"><strong data-start= "246" data-end="318">Feeling overwhelmed by everything that comes with going gluten-free?</strong> You're not alone—and this episode is here to give you the <strong data-start="377" data-end= "400">gluten-free roadmap</strong> you’ve been searching for.</p> <p class="" data-start="431" data-end="740">In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also give you a behind-the-scenes look at my signature program that’s helped so many people feel "normal" again after diagnosis.</p> <p class="" data-start="742" data-end="950">Whether you’ve just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are simply tired of figuring it out alone, this episode is your starting point. Let’s map it out—together.</p> <hr class="" data-start="952" data-end="955" /> <h3 class="" data-start="957" data-end="994">💡 In this episode, you’ll learn:</h3> <ul data-start="995" data-end="1391"> <li class="" data-start="995" data-end="1070"> <p class="" data-start="997" data-end="1070">The emotional weight of a gluten-free diagnosis (and how to lighten it)</p> </li> <li class="" data-start="1071" data-end="1139"> <p class="" data-start="1073" data-end="1139">What most people miss when trying to go gluten-free on their own</p> </li> <li class="" data-start="1140" data-end="1217"> <p class="" data-start="1142" data-end="1217">A clear breakdown of what’s inside the Gluten-Free Transformation Program</p> </li> <li class="" data-start="1218" data-end="1327"> <p class="" data-start="1220" data-end="1327">Powerful stories from people who used this <strong data-start="1263" data-end= "1286">gluten-free roadmap</strong> to gain freedom, peace, and confidence</p> </li> <li class="" data-start="1328" data-end="1391"> <p class="" data-start="1330" data-end="1391">The first steps you can take today to simplify your journey</p> </li> </ul> <hr class="" data-start="1393" data-end="1396" /> <h3 class="" data-start="1398" data-end="1450">🌟 Ready to follow a proven Gluten-Free Roadmap?</h3> <p class="" data-start="1452" data-end="1718">You don’t have to feel anxious, confused, or isolated. My <strong data-start="1510" data-end="1548">Gluten-Free Transformation Program</strong> is the complete <strong data-start="1565" data-end="1588">gluten-free roadmap</strong> you need—from understanding what gluten is and where it hides, to managing real life, social events, and emotional ups and downs.</p> <p class="" data-start="1720" data-end="1851">🎉 <strong data-start= "1723" data-end="1749">SPECIAL PODCAST OFFER:</strong> Use code <strong data-start="1759" data-end="1772">Podcast20</strong> to get <strong data-start="1780" data-end="1791">20% off</strong> the program—just for listeners of Gluten-Free You & Me!</p> <p class="" data-start="1853" data-end="1944">👉 <a href= "https://glutenfreewithcoral.com/the-gluten-free-transformation-program-gftp/" data-start="1856" data-end="1881">Join the program now</a> and take the first step on your <strong data-start="1914" data-end= "1937">gluten-free roadmap</strong> today.</p> <hr class="" data-start="1946" data-end="1949" /> <h3 class="" data-start="1951" data-end="1977">❤️ Loved this episode?</h3> <p class="" data-start="1979" data-end="2153">Share it with a friend who’s struggling on their journey. And don’t forget to <strong data-start="2057" data-end="2088">subscribe, rate, and review</strong>—your support helps more people find the help and hope they need.</p> <p class="" data-start="2155" data-end="2331">📲 Follow me on Instagram <a href="https://www.instagram.com/glutenfreewithcoral" target="_new" rel="noopener" data-start="2181" data-end= "2250">@glutenfreewithcoral</a><br data-start="2250" data-end= "2253" /> 💬 Got questions or want to share your story? DM me—I’d love to hear from you!</p> <hr class="" data-start="2333" data-end="2336" /> <p>----</p> <p>Get Coral's Gluten Free Product and Brand Guide <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/" target="_blank" rel="noopener">HERE</a></p> <p><a href= "https://glutenfreewithcoral.com/programs/"><strong>Learn more about the programs I offer </strong></a></p> <p>Remember, I've got your back. I have a comprehensive <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/"> gluten-free guide</a> available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "<a href= "https://glutenfreewithcoral.com/">I am gluten-free</a>" and "<a href= "https://glutenfreewithcoral.comhttps//glutenfreewithcoral.com">I have celiac disease</a>" printables you can share with others.</p> <p><strong>For more resources, visit my website </strong><a href= "https://glutenfreewithcoral.com/"><strong>HERE!</strong></a></p> <p>Follow me on your favorite social media platforms<span class="Apple-converted-space"> </span></p> <p><a href= "https://www.instagram.com/glutenfreewithcoral/">Instagram</a></p> <p><a href= "https://www.facebook.com/glutenfreewithcoral/">Facebook</a></p> <p><a href= "https://www.facebook.com/groups/2408429082735158/">Private FaceBook Group</a></p> <p><a href= "https://www.pinterest.com/glutenfreewithcoral/boards/">Pinterest</a></p> <p><a href= "https://www.tiktok.com/@glutenfreewithcoral?_t=8YoneTMjv5y&_r=1"> TikTok</a></p>
March 31, 2025
<p class="" data-start="202" data-end="374"><strong data-start= "202" data-end="302">Does the thought of eating out, going to a party, or attending a family dinner give you anxiety?</strong> You’re not alone—and you don’t have to hide out at home to stay safe.</p> <p class="" data-start="376" data-end="737">In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: <strong data-start="482" data-end="515">navigating social situations.</strong> Whether you’re newly diagnosed with celiac disease or still figuring out what works for your body, I’ll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.</p> <h3 class="" data-start="739" data-end="776">💡 In this episode, you’ll learn:</h3> <ul data-start="777" data-end="1127"> <li class="" data-start="777" data-end="852"> <p class="" data-start="779" data-end="852">Why social events are often the biggest challenge for those with celiac</p> </li> <li class="" data-start="853" data-end="924"> <p class="" data-start="855" data-end="924">What to say when ordering at a restaurant (without feeling awkward)</p> </li> <li class="" data-start="925" data-end="985"> <p class="" data-start="927" data-end="985">How to confidently handle family gatherings and potlucks</p> </li> <li class="" data-start="986" data-end="1053"> <p class="" data-start="988" data-end="1053">Tips for dining out, traveling, and bringing your own safe food</p> </li> <li class="" data-start="1054" data-end="1127"> <p class="" data-start="1056" data-end="1127">The mindset shift that can help you feel normal and empowered again</p> </li> </ul> <hr class="" data-start="1129" data-end="1132" /> <h3 class="" data-start="1134" data-end="1187">🌟 Feel confident and in control—wherever you go!</h3> <p class="" data-start="1189" data-end="1384">If you're tired of feeling overwhelmed or anxious every time food is involved, my <strong data-start="1271" data-end="1309">Gluten-Free Transformation Program</strong> is your step-by-step guide to living gluten-free with ease and confidence.</p> <p class="" data-start="1386" data-end="1523">🎉 <strong data-start= "1389" data-end="1415">SPECIAL PODCAST OFFER:</strong> Get <strong data-start="1420" data-end="1431">20% off</strong> when you use code <strong data-start="1450" data-end= "1463">Podcast20</strong> at checkout—just for listeners of Gluten-Free You & Me!</p> <p class="" data-start="1525" data-end="1591">👉 <a href= "https://glutenfreewithcoral.com/the-gluten-free-transformation-program-gftp/" target="_blank" rel="noopener" data-start="1528" data-end= "1553">Join the program now</a> and finally feel like yourself again.</p> <hr class="" data-start="1593" data-end="1596" /> <h3 class="" data-start="1598" data-end="1626">❤️ Enjoyed this episode?</h3> <p class="" data-start="1627" data-end="1779">Don’t forget to <strong data-start="1643" data-end="1673">subscribe, rate, and share</strong> the show! It means the world—and it helps others on their gluten-free journey find support and hope, too.</p> <p class="" data-start="1781" data-end="1969">📲 Come hang out with me on Instagram <a href= "https://www.instagram.com/glutenfreewithcoral" target="_new" rel= "noopener" data-start="1819" data-end= "1888">@glutenfreewithcoral</a><br data-start="1888" data-end= "1891" /> 💬 Got questions or a story to share? DM me anytime—I’d love to hear from you!</p> <p>----</p> <p>Get Coral's Gluten Free Product and Brand Guide <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/" target="_blank" rel="noopener">HERE</a></p> <p><a href= "https://glutenfreewithcoral.com/programs/"><strong>Learn more about the programs I offer </strong></a></p> <p>Remember, I've got your back. I have a comprehensive <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/"> gluten-free guide</a> available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "<a href= "https://glutenfreewithcoral.com/">I am gluten-free</a>" and "<a href= "https://glutenfreewithcoral.comhttps//glutenfreewithcoral.com">I have celiac disease</a>" printables you can share with others.</p> <p><strong>For more resources, visit my website </strong><a href= "https://glutenfreewithcoral.com/"><strong>HERE!</strong></a></p> <p>Follow me on your favorite social media platforms<span class="Apple-converted-space"> </span></p> <p><a href= "https://www.instagram.com/glutenfreewithcoral/">Instagram</a></p> <p><a href= "https://www.facebook.com/glutenfreewithcoral/">Facebook</a></p> <p><a href= "https://www.facebook.com/groups/2408429082735158/">Private FaceBook Group</a></p> <p><a href= "https://www.pinterest.com/glutenfreewithcoral/boards/">Pinterest</a></p> <p><a href= "https://www.tiktok.com/@glutenfreewithcoral?_t=8YoneTMjv5y&_r=1"> TikTok</a></p>
March 24, 2025
<p class="" data-start="266" data-end="564"><strong data-start= "266" data-end="362">Are you reacting to gluten but testing negative for celiac disease? You’re not imagining it.</strong><br data-start="362" data-end="365" /> In this episode of Gluten-Free You & Me, we’re diving into <strong data-start="426" data-end="459">non-celiac gluten sensitivity</strong>—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief.</p> <p class="" data-start="566" data-end="776">Millions of people experience uncomfortable symptoms like <strong data-start="624" data-end="685">bloating, brain fog, fatigue, joint pain, and mood swings</strong>after eating gluten—even when medical tests come back “normal.” So what’s really going on?</p> <h3 class="" data-start="778" data-end="815">💡 In this episode, you’ll learn:</h3> <ul data-start="816" data-end="1148"> <li class="" data-start="816" data-end="885"> <p class="" data-start="818" data-end="885">What gluten sensitivity is and how it differs from celiac disease</p> </li> <li class="" data-start="886" data-end="955"> <p class="" data-start="888" data-end="955">The most common (and often missed) symptoms of gluten sensitivity</p> </li> <li class="" data-start="956" data-end="1028"> <p class="" data-start="958" data-end="1028">How to use an elimination diet to identify if gluten is your trigger</p> </li> <li class="" data-start="1029" data-end="1091"> <p class="" data-start="1031" data-end="1091">Why trusting your body is just as important as lab results</p> </li> <li class="" data-start="1092" data-end="1148"> <p class="" data-start="1094" data-end="1148">Real-life strategies to start feeling better, faster</p> </li> </ul> <hr class="" data-start="1150" data-end="1153" /> <h3 class="" data-start="1155" data-end="1215">🌾 Ready to take the guesswork out of going gluten-free?</h3> <p class="" data-start="1217" data-end="1508">If you’re ready for clarity, confidence, and a clear path forward, my <strong data-start="1287" data-end="1325">Gluten-Free Transformation Program</strong> was made for you! This self-paced course walks you through how to remove gluten from your life, navigate eating out, read labels like a pro, and feel supported every step of the way.</p> <p class="" data-start="1510" data-end="1641">🎉 <strong data-start= "1513" data-end="1549">EXCLUSIVE FOR PODCAST LISTENERS:</strong> Get <strong data-start="1554" data-end="1565">20% off</strong> the Gluten-Free Transformation Program with code <strong data-start= "1615" data-end="1628">Podcast20</strong> at checkout!</p> <p class="" data-start="1643" data-end="1693">👉 <a href= "https://glutenfreewithcoral.com/the-gluten-free-transformation-program-gftp/" target="_blank" rel="noopener" data-start="1646" data-end= "1663">Sign up here</a> and start your journey today.</p> <hr class="" data-start="1695" data-end="1698" /> <h3 class="" data-start="1700" data-end="1726">❤️ Loved this episode?</h3> <p class="" data-start="1727" data-end="1897">Please subscribe, rate, and share this podcast with someone who’s struggling with gluten or mystery health symptoms. Your support helps more people find healing and hope!</p> <p class="" data-start="1899" data-end="2064">📲 Let’s connect on Instagram <a href="https://www.instagram.com/glutenfreewithcoral" data-start="1929" data-end= "1998">@glutenfreewithcoral</a><br data-start="1998" data-end= "2001" /> 💬 DM me your questions or just say hi—I love hearing from you!</p> <p class="" data-start="1899" data-end="2064"> </p> <p>----</p> <p>Get Coral's Gluten Free Product and Brand Guide <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/" target="_blank" rel="noopener">HERE</a></p> <p><a href= "https://glutenfreewithcoral.com/programs/"><strong>Learn more about the programs I offer </strong></a></p> <p>Remember, I've got your back. I have a comprehensive <a href= "https://glutenfreewithcoral.com/shop/gluten-free-product-and-brand-guide/"> gluten-free guide</a> available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "<a href= "https://glutenfreewithcoral.com/">I am gluten-free</a>" and "<a href= "https://glutenfreewithcoral.comhttps//glutenfreewithcoral.com">I have celiac disease</a>" printables you can share with others.</p> <p><strong>For more resources, visit my website </strong><a href= "https://glutenfreewithcoral.com/"><strong>HERE!</strong></a></p> <p>Follow me on your favorite social media platforms<span class="Apple-converted-space"> </span></p> <p><a href= "https://www.instagram.com/glutenfreewithcoral/">Instagram</a></p> <p><a href= "https://www.facebook.com/glutenfreewithcoral/">Facebook</a></p> <p><a href= "https://www.facebook.com/groups/2408429082735158/">Private FaceBook Group</a></p> <p><a href= "https://www.pinterest.com/glutenfreewithcoral/boards/">Pinterest</a></p> <p><a href= "https://www.tiktok.com/@glutenfreewithcoral?_t=8YoneTMjv5y&_r=1"> TikTok</a></p>
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