by Suzi Swope
Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you figure out the same for you and yours. From non toxic cookware, to healthy meals to natural skin care, we’ll be covering it all in bite-size, easy to digest (literally and figuratively!) episodes, so you can make the swaps that are right for YOU. Here, we believe in progress perfection. My mission is to help you not necessarily find the ‘perfect’ solution, because that isn’t maintainable for anyone, but to guide you to the ‘best’ alternatives that are sustainable to your lifestyle. Because, trust me, I get it. I’m a mom with a full schedule of running my kids to practice, music lessons, and just trying to get dinner on the table - so finding healthy swaps that work within a full lifestyle is key! But I’ve done it and I'm here to make it more attainable, doable, and FUN. Tune in each week as I cover different topics that are top of mind to YOU. I’ll equip you with the knowledge to make the lifestyle changes that you’ve been thinking about, but weren’t sure how to execute. In a way that’s realistic of course. We’ll be covering things like: - Natural living, - Natural beauty, - Natural kids, - How to detox your life in steps, - Real life scenarios for you to easily understand! I’m so excited to have you in this community, friend. So, are you ready to go green? I’m Suzi, and THIS is the Gurl Gone Green Podcast. https://gurlgonegreen.com/
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🇺🇲
Publishing Since
1/6/2025
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April 10, 2025
<p>I’m so excited to share this two part series with you on Holistic Dentistry!</p> <p>I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor.<span class="Apple-converted-space"> </span> She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes.<span class= "Apple-converted-space"> </span> We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well.</p> <p>Dr. Taylor is the lead dentist at <a href= "https://www.o2dontics.com">O2Dontics</a> and the owner of <a href= "https://greencitydental.com">Green City Dental</a>, conducting airway, TMJ, and sleep screenings along with comprehensive diagnostic exams that consider whole-body health holistically. Her goal is to treat people, function, and root causes – not just teeth or symptoms.</p> <p>With a background in molecular biology and dentistry from UC Santa Barbara and the University of the Pacific, Dr. Taylor is accredited in safe mercury removal, board-certified in naturopathy and integrative biologic dental medicine, and certified in ozone, myofunctional, and functional orthodontic therapies. This comprehensive training allows collaborative, individualized treatment plans focused on total mouth and body health.</p> <p>She has developed a passion for treating crowded teeth and sleep apnea/airway issues, becoming a top provider of Myobrace and DNA/Vivos systems on the West Coast. Drawing from biological dentistry, functional medicine, cranial-sacral therapy, and orthodontics, she utilizes an interdisciplinary protocol for jaw development and sleep apnea.</p> <p><strong>In this episode She’s sharing:</strong></p> <p>1. What people need to know about mercury fillings and proper removal?</p> <p>2. All about orthodontics- are braces really the best option, and is there more that we should be looking at than just crowded teeth?</p> <p>3. Why we should be using hydroxyapatite in our toothpaste and are there risks involved with using it?</p> <p>4. We also dive into waterflossing, and why she is a fan.</p> <p><strong>I also asked her some Rapid Fire questions that include :</strong></p> <ul> <li>Her Thoughts on oil pulling- and if it actually works?</li> <li>Her Thoughts on mouth taping?</li> <li>Are electric toothbrushes better than manual ones?</li> <li>What her perfect natural oral care routine would look like</li> <li>What's the best way to whiten your teeth naturally?</li> </ul> <p>If you’ve been looking for a holistic dentist, look no further than Green City Dental. I can’t recommend them enough. Dr. Rebecca also does virtual consults as well if you don’t live close.</p> <p><a href="https://greencitydental.com">Green City Dental Website</a></p> <p><a href="https://www.facebook.com/greencitydental">Follow Green City Dental on Facebook</a></p> <p><a href="https://www.facebook.com/o2dontics">Follow O2Dontics on Facebook</a> </p> <p>Follow Dr. Rebecca's practice on instagram <a href= "https://www.instagram.com/greencitydental?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> @greencitydental</a></p> <p>Also, I created a free Oral Health Guide that shares so many things I learned from Dr. Rebecca, that really helped me in my oral health journey.<span class= "Apple-converted-space"> </span></p> <p><a href= "https://gurlgonegreen.activehosted.com/f/53"><span class= "Apple-converted-space">Get the Oral Health Guide Here.</span></a></p> <p>Check out my blog <a href= "http://gurlgonegreen.com">gurlgonegreen.com</a></p>
April 3, 2025
<p>I’m so excited to share this two part series with you on Holistic Dentistry!</p> <p>I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor.<span class="Apple-converted-space"> </span> She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes.<span class= "Apple-converted-space"> </span> We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well.</p> <p>Dr. Taylor is the lead dentist at <a href= "https://www.o2dontics.com">O2Dontics</a> and the owner of <a href= "https://greencitydental.com">Green City Dental</a>, conducting airway, TMJ, and sleep screenings along with comprehensive diagnostic exams that consider whole-body health holistically. Her goal is to treat people, function, and root causes – not just teeth or symptoms.</p> <p>With a background in molecular biology and dentistry from UC Santa Barbara and the University of the Pacific, Dr. Taylor is accredited in safe mercury removal, board-certified in naturopathy and integrative biologic dental medicine, and certified in ozone, myofunctional, and functional orthodontic therapies. This comprehensive training allows collaborative, individualized treatment plans focused on total mouth and body health.</p> <p>She has developed a passion for treating crowded teeth and sleep apnea/airway issues, becoming a top provider of Myobrace and DNA/Vivos systems on the West Coast. Drawing from biological dentistry, functional medicine, cranial-sacral therapy, and orthodontics, she utilizes an interdisciplinary protocol for jaw development and sleep apnea.</p> <p><strong>In this episode She’s sharing:</strong></p> <p>1. What holistic and biological dentistry is, and how it’s different from traditional dentistry?</p> <p>2. How an appointment at her practice looks different than a traditional dentist.</p> <p>3. How to holistically strengthen enamel and prevent cavities plus, sharing why some kids might be more prone to cavities.</p> <p>4. How do diet and nutrition affect oral health</p> <p>5. How important is it to have a healthy balance of oral bacteria and the importance of gut health for optimal oral health.</p> <p>6. Plus, we dive into root canals and how she approaches them from a holistic perspective and what you need to know before getting one.<span class="Apple-converted-space"> </span></p> <p><strong>*Stay tuned for the second part of the podcast next week.<span class= "Apple-converted-space"> </span></strong></p> <p>If you’ve been looking for a holistic dentist, look no further than Green City Dental.<span class= "Apple-converted-space"> </span> I can’t recommend them enough.<span class="Apple-converted-space"> </span> Dr. Rebecca also does virtual consults as well if you don’t live close.</p> <p><a href="https://greencitydental.com">Green City Dental Website</a></p> <p><a href="https://www.facebook.com/greencitydental">Follow Green City Dental on Facebook</a></p> <p><a href="https://www.facebook.com/o2dontics">Follow O2Dontics on Facebook</a> </p> <p>Follow Dr. Rebecca's practice on instagram <a href= "https://www.instagram.com/greencitydental?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> @greencitydental</a></p> <p>Also, I created a free Oral Health Guide that shares so many things I learned from Dr. Rebecca, that really helped me in my oral health journey.<span class= "Apple-converted-space"> </span></p> <p><a href= "https://gurlgonegreen.activehosted.com/f/53"><span class= "Apple-converted-space">Get the Oral Health Guide Here.</span></a></p> <p>Check out my blog <a href= "http://gurlgonegreen.com">gurlgonegreen.com</a></p>
March 27, 2025
<p>Today, I have a very special guest on the show- my grammie!<span class="Apple-converted-space"> </span> Yes, it’s finally here.<span class="Apple-converted-space"> </span> As promised the episode with my 95 year old GG Grandma Dorothy.<span class="Apple-converted-space"> </span> As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot.<span class="Apple-converted-space"> </span> She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than her.<span class= "Apple-converted-space"> </span> she has 14 grandchildren, and 25 great grandchildren. <span class= "Apple-converted-space"> </span></p> <p>In this episode She’s sharing:</p> <p>-Daily habits that have helped her live a long and healthy life</p> <p>-How important mindset and attitude are for longevity</p> <p>-How she handled stress and challenges in her life</p> <p>-How movement has helped her and how she stays active</p> <p>-How being social is a secret sauce when aging</p> <p>-The most important lesson aging has taught her about health and life</p> <p>Follow me on instagram <a href= "https://www.instagram.com/gurlgonegreen/">@gurlgonegreen</a></p> <p>Check out my blog <a href= "http://gurlgonegreen.com">gurlgonegreen.com</a></p>
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