by Vanessa
Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!
Language
🇺🇲
Publishing Since
6/16/2024
Email Addresses
1 available
Phone Numbers
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April 15, 2025
Listen up friends! On this week’s episode, Vanessa recaps her time spent at a breathwork retreat; specifically working with the Biodynamic Breathwork & Trauma Release System®. While the retreat itself was life-changing, the aftereffects had a surprising twist! She reflects on how old, self-sabotaging patterns stood in her way of truly connecting with her profound experience and sharing it with her audience. If you are interested more in Giten and his work, offered through his Biodynamic Breathwork Institute, check out the links below! Biodynamic Breathwork Institute - https://biodynamicbreath.com/ Feel to Heal by Giten Tonkov - https://www.amazon.com/Feel-Heal-Releasing-Awareness-Breathwork/dp/1797921630 The Terri Cole Show; episode 704 Conscious Love with Gay Hendricks - https://podcasts.apple.com/us/podcast/704-conscious-love-with-gay-hendricks/id1038357955?i=1000702019798 The Big Leap by Gay Hendricks - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
March 1, 2025
Spring is around the corner, and for some folks, that means your clock will ‘spring back’ very soon! How do you feel when you lose this hour of sleep? Ever wonder how your sleep (or lack thereof) is affecting your life on a day-to-day basis? Dive into this week's episode as Vanessa unveils some interesting sleep facts that might have you second guessing your slumber routines. And for the full meal deal – check out the awesome book she references! Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
February 16, 2025
Welcome back friends! Join Vanessa as she gets REAL real on this episode; digging deep into her experiences with weight and body image. Have you ever looked in the mirror and you don’t like what you see? Or have you lost some lbs – maybe even got to your ‘goal’ weight – and you were STILL not happy or satisfied? These questions and experiences ruled her life for decades. If any of them resonate with you, tune it to see if her revelations might be something you want to try to get rid of some weight without losing an ounce!
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