by Shahada Karim
✨NEW EPISODES EVERY MONDAY✨We are here to help you fall in love with yourself. But to get there, you'll have to explore nutrition, fitness, health and wellness to truly learn about yourself, and learn what it takes to help you truly thrive. The journey is non-linear and often uncomfortable. But we're with you every step of the way. You got this!
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🇺🇲
Publishing Since
8/24/2022
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November 6, 2023
This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.
October 30, 2023
Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.
October 16, 2023
A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.
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