by Francois Alonso & Paul Jeon
Welcome to 'Habit & Grit' – the podcast that dives deep into the journey of self-improvement, habit-building, and personal growth. Each episode is a heartfelt conversation where we explore the transformative power of habits and the determination it takes to push boundaries and redefine limits – while trying to stay true to our beliefs. Join us, two nobodies, as we share our experiences, challenges, victories, and failures on the path to becoming our best selves. We hope that, by listening to our journey, you get closer to reaching your best self. New episode biweekly on Mondays.
Language
🇺🇲
Publishing Since
9/4/2023
Email Addresses
1 available
Phone Numbers
0 available
January 14, 2024
<p>We spend the major part of our life working, but also trying to give meaning to our existence. What happens when we feel tired? Stressed? And more importantly, when we don't know why we do what we do?</p> <p>Paul and I discuss, in this episode, the importance of keeping track of who we are rather than where we are going, to overcome fatigue, stress, and more.</p>
December 3, 2023
<p> </p> <p>Sorry for the long wait! We went through a lot recently. </p> <p>In this episode, we tell you about the hardships we went through in the past month, mentally and physically. We then discuss the implications of our own decisions on our moral, and explore the power of acting based on our principles as opposed to consequences. </p> <p>We hope you like it!</p> <p>Paul and Francois.</p>
September 17, 2023
<p>How do attempts at making adjustments to our habits make us even more invested in them? What are some takeaways from our recent book read? And more importantly: How does energy consumption during the day affect our progression and <strong>MIND </strong>in our daily lives? </p> <p>Beyond the obvious, there seem to be many takeaways from building “good” habits and observing how we use our energy and how much left we have after work (or after 6 PM). </p> <p><br></p> <p>Join us as we learn these hands-on and explore ways of saving energy in our daily jobs to be able to use it to do meaningful things, aiding both personal growth and team support.</p> <p><br></p> <p>Tune in biweekly for practical insights on self-improvement and habit mastery, and embark on a journey of lasting change.</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.