Habit Nerd
by Dr Bree Hurn
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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🇺🇲
Publishing Since
11/29/2024
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Recent Episodes
April 27, 2025
Do you want to stop procrastinating? Here’s how!
<p>In this episode of Habit Nerd, Dr. Bree Hurn delves into the pervasive issue of procrastination, exploring its psychological roots and offering actionable strategies to overcome it. The conversation emphasizes the importance of understanding the emotional triggers behind procrastination and provides practical tips such as breaking tasks into smaller steps, prioritizing effectively, and creating a conducive work environment. Dr. Hurn also highlights the significance of maintaining energy levels and the benefits of rewarding oneself to foster motivation. The episode concludes with a reminder to take action and implement these strategies for a more productive life.</p><p><br></p><p>🎧 Loved this episode? Stay connected with us!</p><p>👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacks</p><p>Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup</p><p><br></p><p>Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!</p><p><br></p><p>Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! </p><p>Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1</p><p><br></p><p>If you’re looking for real, science-based ways to improve your efficiency and impact, <strong>Inventium is the game-changer you need.</strong></p><p><strong>*</strong>Get 10% OFF with my exclusive code! <strong>BREE10</strong></p><p><strong>Learn more here: </strong><a href="https://inventium.com.au/genai?ref=60aa8d" target="_blank" rel="nofollow noreferrer">https://inventium.com.au/genai?ref=60aa8d</a></p><p><br></p><p><br></p><p>Chapters</p><p>00:00 Understanding Procrastination</p><p>04:40 Identifying the Causes of Procrastination</p><p>09:36 Strategies to Overcome Procrastination</p><p>15:08 Creating a Productive Environment</p><p>18:50 Maintaining Motivation and Energy</p><p>20:56 Introduction to The Habit Nerd</p><p>20:57 Strategies for Building Effective Habits</p><p><br></p><p><br></p><p>Keywords</p><p>procrastination, productivity, habits, mindset, behavioral science, overcoming procrastination, time management, personal development, motivation, efficiency</p>
April 20, 2025
The one piece missing in achieving our goals faster with Nadine Muller, best selling author
<p>In this episode of Habit Nerd, I sit down with Nadine Muller, life and business mentor, to explore the deeper layers of habit transformation. We talk about the power of solitude and intuition, and how real change starts with understanding the why behind our habits. Nadine shares her take on redefining hustle as purposeful, passionate work, and how creating space, mentally and emotionally, opens the door to new ideas. We also dive into the role of evidence in personal growth and how fear, when acknowledged (not silenced), can actually fuel transformation. This one’s a grounding and empowering listen.</p><p><br></p><p>Connect with Nadine and dive deeper into her work!</p><p>Follow her on Instagram: <a href="https://www.instagram.com/nadinemuller/" target="_blank" rel="noopener noreferer">@nadinemuller</a></p><p>Website: <a href="https://www.nadinemuller.com.au/" target="_blank" rel="noopener noreferer">www.nadinemuller.com.au</a></p><p><br></p><p>Buy her book HERE! 👇</p><p><a href="https://www.nadinemuller.com.au/areasontorise" target="_blank" rel="noopener noreferer">"A REASON TO RISE"</a></p><p><br></p><p>More Resources here:</p><p><a href="https://msha.ke/nadinemuller" target="_blank" rel="noopener noreferer">https://msha.ke/nadinemuller</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Nadine Muller</p><p>03:29 The Importance of Solitude and Stillness</p><p>08:23 Healing and Growth in Business</p><p>13:00 Intuition vs. Mindset in Decision Making</p><p>18:09 The Power of Trusting Your Inner Voice</p><p>22:43 Creating Space for Fulfillment</p><p>27:33 The Shift from Busy to Living</p><p>32:08 Bravery in Embracing Change</p><p>36:40 Redefining Hustle: Passion vs. Pressure</p><p>42:28 The Dichotomy of Hard and Easy</p><p>48:47 The Power of Evidence and Trust</p><p>54:42 Mastering Habits: The Inner Work</p><p>01:02:14 Embracing Fear: The Path to Growth</p><p>01:09:56 Strategies for Building Effective Habits</p><p><br></p><p><br></p><p>Keywords</p><p>habits, productivity, personal growth, intuition, solitude, business mentoring, self-development, Nadine Muller, Habit Nerd</p>
April 13, 2025
The secret formula for doing less but achieving more
<p>In this episode of the Habit Nerd podcast, Dr Bree Hurn explores the Pareto Principle, also known as the 80-20 rule, which states that 20% of actions lead to 80% of results. Bree discusses the origins of this principle, its applications in various aspects of life, and how it can be utilized for effective time management and productivity. She emphasizes the importance of identifying key tasks that yield the most significant outcomes and offers practical strategies for implementing this principle in both personal and professional contexts.</p><p><br></p><p>🎧 Loved this episode? Stay connected with us!</p><p>👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacks</p><p>Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup</p><p><br></p><p>Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!</p><p><br></p><p>Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! </p><p>Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1</p><p><br></p><p>Chapters</p><p>00:00 Introduction to the Pareto Principle</p><p>08:39 Applying the Pareto Principle to Time Management</p><p><br></p><p><br></p><p>Keywords</p><p>Pareto Principle, 80-20 rule, productivity, time management, habits, behavioral science, organizational psychology, task prioritization, efficiency, high achievers</p>
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