by Rebecca Mullen
Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach, Rebecca Mullen, hosts the show filled with stories about relationship struggles and successes.
Language
🇺🇲
Publishing Since
10/12/2022
Email Addresses
0 available
Phone Numbers
0 available
April 17, 2025
<p><strong class="ql-size-large">How do you and your partner share the ick that comes with living life?</strong></p><p>If you loved me…you’d eat my sh*t sandwich. We got this map from our parents who were willing to change our diaper, clean up our messes, and cook all our meals. But this expectation—that true love=eating life’s sh*t sandwiches—will surely kill your romance. </p><p>Today, we discuss sh*t sandwiches and how they can pollute your relationship:</p><ol><li>I’ll define the term and help you see why they’re unavoidable to some degree</li><li>I’ll give you the reasons you wish your partner would eat those that really belong to you</li><li>And I’ll give you a date night discussion to help you and your partner identify the sh*t sandwiches in your relationship as well as a habit to help you make them go down easier</li></ol><br/><p><strong>Warning: today’s episode includes repetition of a word that may not be suitable for young ears. If you’re listening with your little one, consider ear buds, or waiting for a later time.</strong></p><p><strong class="ql-size-large">Habit for Your Happily Ever After</strong></p><p>This week's habit for your happily ever after is to improve the taste of your shit sandwiches. Here are three options:</p><ul><li>Reframe</li><li>Say "Thank you"</li><li>Take one for the team</li></ul><br/><p><strong class="ql-size-large">Date Night Discussion</strong></p><p>Sometimes it’s good just to know the sh*t sandwiches in your partner’s life because there might come a moment when you can help them avoid eating one, and man does that send love your partner’s direction.</p><p>So, chat with your partner:</p><ul><li>Explain the idea of a sh*t sandwich, </li><li>tell them about your 3 worst, </li><li>then ask them what their 3 worst sh*t sandwiches are. </li></ul><br/><h2>Connect to Improve Your Relationship Communication</h2><p>Visit the <a href="https://rebeccamullencoaching.com/102-love-means-eating-my-sht-sandwichright/" rel="noopener noreferrer" target="_blank">show notes here</a>.</p><p><a href="https://rebeccamullencoaching.com/six-steps-to-better-marriage-communication-book/" rel="noopener noreferrer" target="_blank">Buy my book.</a></p><p><a href="https://open.spotify.com/show/3dV9xj1Ana93QBHq6MZduc?si=6f7e63e3e7294356" rel="noopener noreferrer" target="_blank">Listen to my book.</a></p><p>Please subscribe to <a href="https://rebeccamullencoaching.com/mailing-list/" rel="noopener noreferrer" target="_blank">my newsletter here.</a> </p><p>Follow me on <a href="https://www.tiktok.com/@rebeccamullencoaching" rel="noopener noreferrer" target="_blank">Tik Tok.</a></p><p>Reach me at 970-210-4480</p>
April 10, 2025
<p><strong class="ql-size-large">You have needs. Your partner has needs. Your relationship has needs. How do you balance it all? </strong></p><p>Today, we discuss the power of a habit so tiny it becomes invisible.</p><ol><li>We’ll talk about why you don’t need to put “brush your teeth” onto your daily to-do list</li><li>Then we’ll contrast that with the multiple priorities you juggle causing you to feel overwhelmed</li><li>Finally, I’ll help you identify a relationship habit as tiny as brushing your teeth so you can harness the power of invisible habits to strengthen your intimacy</li></ol><br/><p><strong class="ql-size-large">Habit for Your Happily Ever After</strong></p><p>This week’s habit for your happily ever after is to practice your 2-minute-toothbrushing-type habit so that fostering a connection to your partner becomes as routine as brushing your teeth. What will help you make this habit so ingrained that you’d feel weird leaving the house without practicing your habit?</p><p><strong class="ql-size-large">Date Night Discussion</strong></p><p>Today I want to invite you and your partner to ask the question, what habit is like toothbrushing in our relationship?</p><h2>Connect to Improve Your Relationship Communication</h2><p>Visit the <a href="https://rebeccamullencoaching.com/101-why-doesnt-it-work-to-put-in-the-big-rocks-first/" rel="noopener noreferrer" target="_blank">show notes here.</a></p><p><a href="https://rebeccamullencoaching.com/six-steps-to-better-marriage-communication-book/" rel="noopener noreferrer" target="_blank">Buy my book.</a></p><p><a href="https://open.spotify.com/show/3dV9xj1Ana93QBHq6MZduc?si=6f7e63e3e7294356" rel="noopener noreferrer" target="_blank">Listen to my book.</a></p><p>Please subscribe to <a href="https://rebeccamullencoaching.com/mailing-list/" rel="noopener noreferrer" target="_blank">my newsletter here.</a> </p><p>Follow me on <a href="https://www.tiktok.com/@rebeccamullencoaching" rel="noopener noreferrer" target="_blank">Tik Tok.</a></p><p>Reach me at 970-210-4480</p>
April 3, 2025
<p>I’m celebrating my 100th podcast episode! This is a huge milestone in the world of podcasting. Less than 5% of podcasts reach their 100th episode. I hope you’ll celebrate with me.</p><p>In this episode, we’ll revisit several habits from guests I’ve had on in the past 2 years, so you’ll have a handful of hacks to help you create your happily ever after. You’ll hear:</p><ul><li>A habit to help you remember to give your relationship a spot in your calendar.</li><li>How an experiment in responsibility can help you connect with your partner and keep a tidy home.</li><li>A helpful hack to use music to deepen the intimacy in your relationship.</li></ul><br/><p>And so many more.</p><p>I want to thank all of you, my dear, sweet listeners. I have had so much fun cultivating this content and sharing it with you is my great privilege. Thank you for listening.</p><h2>Connect to Improve Your Relationship Communication</h2><p>Visit the <a href="https://rebeccamullencoaching.com/100-celebrating-the-100th-episode/" rel="noopener noreferrer" target="_blank">show notes here.</a></p><p><a href="https://rebeccamullencoaching.com/six-steps-to-better-marriage-communication-book/" rel="noopener noreferrer" target="_blank">Buy my book.</a></p><p><a href="https://open.spotify.com/show/3dV9xj1Ana93QBHq6MZduc?si=6f7e63e3e7294356" rel="noopener noreferrer" target="_blank">Listen to my book.</a></p><p>Please subscribe to <a href="https://rebeccamullencoaching.com/mailing-list/" rel="noopener noreferrer" target="_blank">my newsletter here.</a> </p><p>Follow me on <a href="https://www.tiktok.com/@rebeccamullencoaching" rel="noopener noreferrer" target="_blank">Tik Tok.</a></p><p>Reach me at 970-210-4480</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.