by Dr. Betsey, DPT
<p><b>Habits of a Mother</b> is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.</p><p>From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.</p><p>Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.</p>
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Publishing Since
2/10/2025
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April 7, 2025
in this episode of Habits of a Mother, I’m reflecting on the honest highs and lows from last month—through the lens of six key areas: faith, marriage, parenting, household, friendship, and business. After a hard month recovering from illness, I noticed some habits that crept in… and I’m gently replacing them with intentional, grace-filled ones. If you’ve ever felt like you’re just going through the motions in your faith, feeling distant in your marriage, yelling more than you’d like, or letti...
March 31, 2025
This week on Habits of a Mother, we're talking about one of the best habits my husband and I have built into our marriage—weekly marriage meetings. These simple check-ins have been a game-changer for our communication, our connection, and how we navigate family life together. In this episode, I’m sharing exactly how we structure our meetings—from starting with prayer and affirmations to planning out the week ahead—so we stay on the same page and actually feel like a team. If you’ve ever felt ...
March 23, 2025
In this episode of the Habits of a Mother podcast, Dr. Betsey discusses the challenges of motherhood, particularly as a mom of littles, and emphasizes the importance of building a strong relationship with Jesus. She explores the concept of breaking free from the bondage of societal expectations and personal struggles, encouraging mothers to surrender their burdens to Christ. Through practical advice and personal anecdotes, Dr. Betsey inspires listeners to cultivate habits that strengthen thei...
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