by Cloud10
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration. *Kayla is not mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
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Publishing Since
3/6/2022
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April 18, 2025
You will lose some battles along the way.. but winning the war in your mind is a daily choice. Please share this with someone who needs to hear it! In this episode, Kayla shares a deeply personal story about losing her mother and discusses the importance of mental health awareness. She emphasizes the internal battles many face, particularly the influence of the inner critic, catastrophizing thoughts, and rumination. The conversation provides insights into how to combat these negative thought patterns and ultimately encouraging listeners to take control of their mental health and choose resilience. Takeaways Mental health struggles can affect anyone, regardless of their external circumstances. Acceptance of one's current situation is the first step to healing. Acknowledgment of personal responsibility can empower change. Building self-awareness is crucial for personal growth. Micro actions can lead to significant changes over time. You are not defined by your past; you can rewrite your story. keywords mental health, inner critic, depression, anxiety, self-awareness, coping strategies, personal growth, resilience, acceptance, mindfulness -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove www.kaylafite.com *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16, 2025
In This Bitesize HYL Episode... Kayla discusses the experience of reaching a plateau in life, where progress seems stagnant despite efforts. She shares three signs indicating that a breakthrough may be on the horizon. The conversation emphasizes the importance of faith and trust during these challenging times, encouraging listeners to remain hopeful and aligned with their true selves. Takeaways It's okay to feel stuck; you're not alone. Silence may not mean a no; it could be a calm before a breakthrough. Being stripped of things that no longer serve you is a sign of growth. Loss can be protection, preparing you for better things ahead. Surrendering control is essential for true faith to emerge. Restlessness can be a call to stillness and trust in the process. The quiet seasons are often divine preparation for what's to come. Don't give up; you're closer to your breakthrough than you think. Follow Kayla for more inspiration: Instagram Tik Tok Work and Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
April 10, 2025
The hidden cost of perfectionism in relationships.. In this episode, Kayla goes deep into the often unnoticed impact of perfectionism on relationships. She shares personal experiences and insights on how perfectionism manifests in unrealistic expectations, emotional distance, and a fear of vulnerability. The conversation emphasizes the importance of self-awareness and the need to embrace imperfection to foster deeper connections and authentic love. Takeaways Perfectionism can create unrealistic standards in relationships. Fear of judgment often underlies perfectionist behavior. High expectations can lead to disappointment and resentment. Vulnerability is essential for deep emotional connections. Trying to fix partners can strain relationships. Perfectionism often stems from childhood experiences and societal pressures. Embracing imperfection allows for genuine love and connection. Keywords perfectionism, relationships, emotional distance, vulnerability, self-awareness, healing, unrealistic expectations, personal growth, intimacy, self-compassion Trigger Episode Referenced --- This episode is sponsored by Air Doctor Pro! Head to Www.AirDoctorPro.com and use promo code HABITS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, ALSO FREE! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
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