by Karen Kennedy
"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being. Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.
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🇺🇲
Publishing Since
5/7/2024
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January 9, 2025
<div class= "HighlightSol HighlightSol--buildingBlock TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph"> In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the <strong>Stelo by Dexcom</strong> and the <strong>Lingo by Abbott</strong>. Together, we break down the differences in price, data management, user interface, and data-sharing capabilities, so you can decide which CGM best fits your needs. Whether you’re looking for ease of use, advanced features, or budget-friendly options, this episode has the insights you need to make an informed decision.</div> <div class= "HighlightSol HighlightSol--buildingBlock TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph"> <strong>Don’t miss this comprehensive guide to navigating the world of OTC CGMs!</strong></div>
October 1, 2024
<p>Curious why coffee is spiking your blood sugar? It’s not just about sugar or milk – stress hormones play a big role, especially if you’re drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar rollercoaster, including key adjustments to your morning routine.</p>
September 17, 2024
<p>Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the pitfalls of standard nutrition advice for pregnant women and discover what research truly recommends for optimal maternal and child health and better blood sugar control with gestational diabetes.</p>
Dr. Mark Hyman
Kelly Leveque
Dhru Purohit
Dr Rangan Chatterjee: GP & Author
Peter Attia, MD
DOAC
ZOE
Rhonda Patrick, Ph.D.
The Bulwark
The New York Times
Lawrence O'Donnell, MSNBC
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