by Joe Steele
Join Joe Steele as he dives into the world of practical biohacking on 'Hacked To Health', exploring practical and achievable advice from a top panel of guests. Our goal is to help the listener to optimize every aspect of their life, from simple nutrition and fitness hacks to mindfulness practices and advanced self-care methods. This show delivers actionable, useful advice and insights that even your grandparents could follow. Join us and start making small but powerful changes that will help you live a more fulfilled, healthier and longer life.
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Publishing Since
8/17/2024
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April 16, 2025
<p>Ever feel like your health’s slipping away, no matter what you try? You’re not alone—weight and blood sugar struggles are everywhere, and the usual health advice often leaves us spinning. In this episode of Hacked To Health, host Joe Steele sits down with Victor Briere, an Ayurvedic expert with years of experience helping people reclaim their vitality through ancient, personalized health practices. Victor shares his unique approach, rooted in Ayurveda’s three pillars—sleep, nourishment, and creative expression. He explains how these timeless principles can be adapted to fit modern, busy lives, offering a refreshing alternative to one-size-fits-all diets. Expect eye-opening insights on why meal timing could be the key to unlocking your energy, how fasting fits into a balanced life, and simple ways to listen to your body’s cravings. Plus, Victor shares a no-fail dish you can whip up tonight to start feeling the difference. Ready to cut through the health noise and find what truly works for you? Tune in to hear Victor’s wisdom and walk away with actionable steps to hack your health—starting today.</p><p><br></p><p>Episode Resources:</p><p><a href="https://www.iiayurveda.com/" target="_blank" rel="ugc noopener noreferrer">https://www.iiayurveda.com</a></p><p><br></p><p>Episode Highlights:</p><p>00:00 Introduction to Ayurveda</p><p>04:14 The Holistic Nature of Ayurveda</p><p>07:24 Historical Context and Origins</p><p>10:21 Food and Diet in Ayurveda</p><p>13:07 Ayurveda's Approach to Child Health</p><p>16:23 Ayurveda in the Modern World</p><p>19:18 Personalized Health Solutions</p><p>22:17 The Role of Digestion and Stress</p><p>25:01 General Dietary Principles</p><p>28:20 Conclusion and Key Takeaways</p><p>28:37 The Science of Cooking and Digestion</p><p>29:59 Understanding Gluten Sensitivity</p><p>31:33 The Benefits of Intermittent Fasting</p><p>34:51 The Three Pillars of Health</p><p>35:44 Nutrition for Children</p><p>38:58 The State of Health in the U.S.</p><p>43:58 Victor's Journey into Ayurveda</p><p>48:29 Connecting with Ayurvedic Practices</p><p><br></p><p>Connect with Joe: https://linktr.ee/joesteele</p>
April 8, 2025
<p>When Alisia Essig’s husband had a stroke at 37, she discovered that the secret to her family’s health was simpler than she thought—plant-based eating. In this episode of *Hacked To Health*, host Joe Steele sits down with Alisia, a holistic plant-based nutritionist, mom of six, and founder of the popular YouTube channel *Plant Whys*. After a life-altering health scare, Alisia overhauled her busy household’s diet with her unique 90/10 approach—90% plants, 10% flexibility—to boost gut health, strengthen hearts, and skyrocket energy levels. Expect practical, family-friendly tips like swapping chicken for chickpeas or adding berries for brain power, plus a surprising take on why fiber could be your health’s unsung hero (no bloat included!). Ready to rethink your family’s plates? Tune in to hear Alisia’s inspiring story and walk away with actionable health hacks you can start tonight.</p><p>Episode Resources:</p><p>https://www.youtube.com/@plantwhys</p><p>https://www.instagram.com/plantwhys/</p><p>Episode Highlights:</p><p>00:00 Introduction to Health and Diet Perspectives</p><p>04:15 Personal Health Journey and Wake-Up Calls</p><p>07:04 Understanding Heart Health and Dietary Changes</p><p>09:51 Navigating Family Nutrition and Meal Planning</p><p>12:54 Research Insights on Diet and Chronic Diseases</p><p>15:22 Cooking Methods and Nutritional Choices</p><p>18:03 Flavoring and Enhancing Plant-Based Meals</p><p>21:00 Salt, Potassium, and Heart Health</p><p>25:32 The Healing Power of Plants</p><p>26:33 Understanding Fiber and Gut Health</p><p>29:28 Navigating Fruits and Vegetables for Optimal Health</p><p>30:31 The Role of Nuts in Heart Health</p><p>32:15 Incorporating Superfoods for Better Health</p><p>35:03 The 90-10 Plant-Based Approach</p><p>40:37 Building Strength on a Plant-Based Diet</p><p>42:44 Starting Small: Practical Tips for Families</p><p>45:26 Key Takeaways for a Healthier Lifestyle</p><p>Connect with Joe: https://linktr.ee/joesteele</p>
April 1, 2025
<p>What if the key to a long, vibrant life isn’t luck or genetics—but the daily habits you choose? In this inspiring episode of Hacked To Health, host Joe Steele chats with John A. Brink, an 84-year-old competitive bodybuilder who rewrote his story after a near-death health scare at 58. From surviving diverticulitis to embracing strength training, a smart diet, and a resilient mindset, John A. Brink’s journey—from a wartime childhood to mastering his ADHD “superpower”—proves age is just a number. Curious how small, consistent choices can transform your health and longevity? Hit play to uncover John A. Brink’s practical wisdom for building a stronger, fuller life at any stage.</p><p><br></p><p>Episode Resources:<br><a href="https://johnabrink.com/" target="_blank" rel="ugc noopener noreferrer">https://johnabrink.com/</a></p><p>On the Brink Podcast - <a href="https://johnabrink.com/category/podcasts/" target="_blank" rel="ugc noopener noreferrer">https://johnabrink.com/category/podcasts/</a><br>Episode Highlights:<br>00:00 Introduction to John A. Brink</p><p>03:39 Secrets to Longevity and Health</p><p>06:19 Diet and Nutrition Choices</p><p>08:12 The Wake-Up Call: A Life-Changing Experience</p><p>10:49 Mental Fortitude and Overcoming Adversity</p><p>13:11 The Impact of War and PTSD</p><p>16:12 The Journey to Canada and Building a Life</p><p>18:44 Understanding ADHD as a Superpower</p><p>21:24 Finding Passion and Purpose in Life</p><p>23:59 The Importance of Communication Skills</p><p>26:36 Strength Training and Aging</p><p>28:04 Balancing Work and Personal Life</p><p>28:04 Final Thoughts and Future Endeavors</p><p><br></p><p>Connect with Joe: https://linktr.ee/joesteele</p>
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