by 建同文教基金會
<p>【建同文教基金會】推廣主軸為「修身齊家．健康和樂」，以個人、家庭為出發點，建構健康、和諧的個人、家庭與社會。 <br /> <br />建同文教基金會邀請北醫公衛系名譽教授 - 韓柏檉擔任營運長，韓教授走過十多年抗癌歷程，帶領聽眾跳脫框架，進行身心靈的全新體驗。讓教授不只是教授，更是陪伴你走過各樣人生道路的心靈導師~ <br /> <br />只要願意改變，你也能創造專屬於你的生命奇蹟。 <br /> <br />更多內容，請於下方平台搜尋【建同文教基金會】 <br />FB: https://www.facebook.com/jiantong2023 <br />YT: https://www.youtube.com/@jiantong2023/featured <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
10/11/2023
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April 17, 2025
<p>本集內容是韓柏檉教授受元智大學邀請，向漢儒文教基金會／華儒青年關懷基金會的聽眾分享他自身罹癌經驗，並結合多年健康推廣與照護歷程，提出身心整合的健康新主張。從「心」出發，透過靜坐、呼吸、自我暗示安頓內在，同時搭配天然多樣的飲食原則與生活實踐，打造真正無壓安心的健康之道。 <br /> <br />🔹 重點包括： <br /> <br />心靈排毒與情緒療癒 <br />含兩杯早餐法（蔬果汁＋五穀養生粉） <br />全穀蔬果的抗發炎飲食建議 <br />方塊呼吸法與靜心練習 <br />安頓靈魂與開心玩樂的重要性 <br /> <br />一起找回身心平衡，活出自在健康的生活方式！ <br /> <br />【建同文教基金會 相關連結資訊】 <br />最新活動消息、超豐富的韓教授影音資訊，歡迎追蹤下列平台~ <br />📍FB粉絲團：https://www.facebook.com/jiantong2023 <br />📍YouTube頻道：https://www.youtube.com/@jiantong2023 <br />📍韓教授聊天室 LINE社群 : https://reurl.cc/prK7Ae <br />📍Podcast：https://reurl.cc/p3MoR8 <br />📍官網：https://www.jiantong.org.tw/ <br /> <br />#建同文教基金會 #韓柏檉 #健康 #抗癌 #療癒</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 11, 2025
<p>本集節目是韓教授接受新唐人專訪的錄音內容 <br />韓教授分享了改善身心健康與家庭關係的關鍵觀念與實用方法 <br /> <br />他強調，療癒的起點在於<strong>調整心態</strong>與<strong>實際行動</strong> <br />情緒的鬱結會影響免疫力 <br />而家庭的和解更能帶來輕鬆與快樂 <br />成為支持健康的最佳力量 <br />從放下執著、減少期待，到主動改善關係、嘗試新事物 <br />韓教授帶領我們用溫柔且實際的方式 <br />找回內在的平靜與行動的力量 <br /> <br />本集也分享了一位乳癌患者轉化人生的感人故事 <br />提醒我們：<strong>當心態改變，一切都會跟著轉變</strong> <br />無論你正經歷什麼困境，這一集都能為您帶來療癒與希望 <br /> <br /> <br />【建同文教基金會 相關連結資訊】 <br />最新活動消息、超豐富的韓教授影音資訊，歡迎追蹤下列平台~ <br /><img alt="📍" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" width="16" height="16">FB粉絲團：<a href="https://www.facebook.com/jiantong2023?__cft__[0]=AZVZBcZK60i3HCi4jTpdU20lxK1KE-P5YK-n7auQo83pX72usJdFfZcdSvTpeVoxpNPOT39p_8ifbP9fp2NPuuN5a5qiLLPXHMC_UgvjN4Z_XZ7qiTUj6wbOwwWoRizScdi23f0M5qYOnlOnAcu0yw6luHTIhOjnYrBYhO2EUBWq3w&__tn__=-]K-R" target="_blank">https://www.facebook.com/jiantong2023</a> <br /><img alt="📍" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" width="16" height="16">YouTube頻道：<a href="https://www.youtube.com/@jiantong2023?fbclid=IwZXh0bgNhZW0CMTAAAR48x3uInKYnGV7pCxE7iqnGWavUB_dcD-L3q9Xp96BkHmXlk7hbnxu7yoOxAg_aem_bsERb5cXBLgf4nkpTZnfUw" target="_blank">https://www.youtube.com/@jiantong2023</a> <br /><img alt="📍" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" width="16" height="16">韓教授聊天室 LINE社群 : <a href="https://reurl.cc/prK7Ae?fbclid=IwZXh0bgNhZW0CMTAAAR5Jg6c6JswZkqE5tmWtGgqiuM5D80NxYYy-ihUTqMFdU0-QoO35J30aNDrGTg_aem_zUrtShTuDNyIUlRKgMEUgw" target="_blank">https://reurl.cc/prK7Ae</a> <br /><img alt="📍" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" width="16" height="16">Podcast：<a href="https://reurl.cc/p3MoR8?fbclid=IwZXh0bgNhZW0CMTAAAR48x3uInKYnGV7pCxE7iqnGWavUB_dcD-L3q9Xp96BkHmXlk7hbnxu7yoOxAg_aem_bsERb5cXBLgf4nkpTZnfUw" target="_blank">https://reurl.cc/p3MoR8</a> <br /><img alt="📍" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1/16/1f4cd.png" width="16" height="16">官網：<a href="https://www.jiantong.org.tw/?fbclid=IwZXh0bgNhZW0CMTAAAR5vobqbvxOCmaT2D3xqkWcWgE-RXkYkZ17obotncNngOq0AEdGB4cyhoOrXog_aem_CFY3SmiuVS1HqKXExCYK6w" target="_blank">https://www.jiantong.org.tw/</a> <br /> <br /><a href="https://www.facebook.com/hashtag/%E5%BB%BA%E5%90%8C%E6%96%87%E6%95%99%E5%9F%BA%E9%87%91%E6%9C%83?__eep__=6&__cft__[0]=AZVZBcZK60i3HCi4jTpdU20lxK1KE-P5YK-n7auQo83pX72usJdFfZcdSvTpeVoxpNPOT39p_8ifbP9fp2NPuuN5a5qiLLPXHMC_UgvjN4Z_XZ7qiTUj6wbOwwWoRizScdi23f0M5qYOnlOnAcu0yw6luHTIhOjnYrBYhO2EUBWq3w&__tn__=*NK-R" target="_blank">#建同文教基金會</a> <a href="https://www.facebook.com/hashtag/%E9%9F%93%E6%9F%8F%E6%AA%89?__eep__=6&__cft__[0]=AZVZBcZK60i3HCi4jTpdU20lxK1KE-P5YK-n7auQo83pX72usJdFfZcdSvTpeVoxpNPOT39p_8ifbP9fp2NPuuN5a5qiLLPXHMC_UgvjN4Z_XZ7qiTUj6wbOwwWoRizScdi23f0M5qYOnlOnAcu0yw6luHTIhOjnYrBYhO2EUBWq3w&__tn__=*NK-R" target="_blank">#韓柏檉</a> <a href="https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZVZBcZK60i3HCi4jTpdU20lxK1KE-P5YK-n7auQo83pX72usJdFfZcdSvTpeVoxpNPOT39p_8ifbP9fp2NPuuN5a5qiLLPXHMC_UgvjN4Z_XZ7qiTUj6wbOwwWoRizScdi23f0M5qYOnlOnAcu0yw6luHTIhOjnYrBYhO2EUBWq3w&__tn__=*NK-R" target="_blank">#心靈療癒</a> </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 1, 2025
<p>退休後，很多男人在家裡的地位直線下降，從決策者變成「空氣」，說話沒人聽，甚至越來越被嫌棄？ <br />韓教授親身經歷：要嘛氣死自己，要嘛學會聰明轉型！ <br /> <br />✅ 心態決定一切：學會「無所謂」，女兒說往東就往東，兒子說往西就往西，家庭才會和諧。 <br />✅ 嘴巴閉起來，荷包打開：別當小氣大叔，反正省太多，最後還是花在醫藥費上，不如換個方式讓自己開心！ <br />✅ 順則平凡，逆則成仙：打破框架，不跟著老舊思維走，你才是這個家的快樂核心！ <br /> <br />🎧 點擊收聽 → 【韓教授Podcast】 <br />讓你重新定義「老爸」這個角色！💡 <br /> <br /><a href="https://www.youtube.com/hashtag/%E9%9F%93%E6%9F%8F%E6%AA%89" target="_blank">#韓柏檉</a> <a href="https://www.youtube.com/hashtag/%E5%BB%BA%E5%90%8C%E6%96%87%E6%95%99%E5%9F%BA%E9%87%91%E6%9C%83" target="_blank">#建同文教基金會</a> <a href="https://www.youtube.com/hashtag/%E9%80%80%E4%BC%91%E4%BA%BA%E7%94%9F" target="_blank">#退休人生</a> <a href="https://www.youtube.com/hashtag/%E5%BF%83%E6%85%8B%E8%BD%89%E8%AE%8A" target="_blank">#心態轉變</a> <br /> <br />內容節錄自 : 【元氣最愛問 節目】韓柏檉無框架料理 抗癌自療先治心 ft. 韓柏檉【元氣最愛問】EP.08 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clmg2ioso011001x116hdcddq/comments" target="_blank">https://open.firstory.me/user/clmg2ioso011001x116hdcddq/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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