Healing CPTSD
by Embodied Self Therapy
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
Language
🇺🇲
Publishing Since
5/7/2024
Email Addresses
0 available
Phone Numbers
0 available
Recent Episodes
April 27, 2025
41. Getting Comfortable with Anger
<p>In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and how trauma can complicate our relationship with it. We'll discuss how to identify, understand, and express anger in a healthy way to support our healing.</p><p><br></p><p>Topics explored:</p><p>- Understanding Anger</p><p>- The Purpose and Nature of Anger</p><p>- Impact of Trauma on Anger</p><p>- Steps to Work with Anger</p><p>- Expressing Anger in Relationships</p><p><br></p><p>Need to work with a trauma informed therapist? </p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br></p><p>RESOURCES TO SUPPORT YOUR RECOVERY</p><p><a href="https://www.embodiedselftherapy.net/triggertoolkithttps://www.embodiedselftherapy.net/triggertoolkit" target="_blank" rel="ugc noopener noreferrer">Trigger Toolkit Free Download</a></p><p><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="ugc noopener noreferrer">Nervous System Workbooks</a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer">EMBODY The Workshop</a></p><p><br></p><p>🍉 SUPPORT FAMILIES IN GAZA</p><p><a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer">Follow this link to donate</a></p><p><br></p>
April 20, 2025
40. Befriending Fear
<p>Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. </p><p>Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.</p><p>Topics explored:</p><ul><li><p>The connection between fear and the nervous system</p></li><li><p>How to differentiate real threats from perceived ones</p></li><li><p>Supportive strategies to regulate fear responses</p></li></ul><p><br></p><p>Need to work with a trauma informed therapist? </p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="noopener noreferer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="noopener noreferer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br></p><p>RESOURCES TO SUPPORT YOUR RECOVERY</p><p><a href="https://www.embodiedselftherapy.net/triggertoolkit" target="_blank" rel="noopener noreferer">Trigger Toolkit Free Download</a></p><p><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="noopener noreferer">Nervous System Workbooks</a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="noopener noreferer">EMBODY The Workshop</a></p><p><br></p><p>🍉 SUPPORT FAMILIES IN GAZA</p><p><a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="noopener noreferer">Follow this link to donate</a><br></p>
April 13, 2025
39. The Grief of Healing
<p>Navigating the Grief in Healing: Understanding and Honouring the Process</p><p><br /></p><p>I believe that grief goes hand in hand with healing from childhood trauma. In this week’s episode, we'll explore why that is and how we can work with it. Acknowledging the struggle with coming to terms with the intangible loss of a childhood, relationships, or past selves is a crucial part of healing from complex childhood trauma. I share personal anecdotes, therapeutic insights, and practical advice on how to honour this difficult but essential part of the journey. Discover how grief is a dynamic process intertwined with our daily lives, and learn about the dual process model to navigate through this emotional terrain.</p><p><br /></p><p>Need to work with a trauma informed therapist?<a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br /></p><p>RESOURCES TO SUPPORT YOUR RECOVERY<a href="Trigger Toolkit Free Download" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="Trigger Toolkit Free Download" target="_blank" rel="ugc noopener noreferrer">Trigger Toolkit Free Download</a></p><p><a href="Trigger Toolkit Free Download" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="ugc noopener noreferrer">Nervous System Workbooks</a><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer">EMBODY The Workshop</a></p><p><br /></p><p>🍉 SUPPORT FAMILIES IN GAZA<a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer">Follow this link to donate</a></p>
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