by Dr. Meghna Dassani
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
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6/30/2020
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April 21, 2025
<p>In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics. 🧬😴</p> <p> </p> <p>You’ve heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you? </p> <p> </p> <p>Let's break down:<br /> - How your genes influence your circadian rhythm<br /> - What your chronotype says about your natural sleep patterns<br /> - The surprising genetic links to sleep disorders like insomnia and sleep apnea<br /> - Why personalized, DNA-based sleep insights are the future of sleep health<br /> - Practical steps to align your lifestyle with your biological blueprint</p> <p> </p> <p>Whether you're a night owl who can't fall asleep before midnight or an early bird who thrives at sunrise, this episode helps you understand your unique sleep design—and how to work with it, not against it.<br /> <br /></p> <p class="p1">About Meghna Dassani</p> <p class="p1">Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.</p> <p class="p1"> </p> <p class="p1">Connect with Dr. Meghna Dassani</p> <p class="p2"><span class="s1">Website: <a href= "https://www.meghnadassani.com/"><span class= "s2">https://www.meghnadassani.com</span></a></span></p> <p class="p2"><span class="s1">Facebook: <a href= "https://www.facebook.com/healthysleeprevolution"><span class= "s2">https://www.facebook.com/healthysleeprevolution</span></a></span></p> <p class="p2"><span class="s1">Instagram: <a href= "https://www.instagram.com/healthysleeprevolution/"><span class= "s2">https://www.instagram.com/healthysleeprevolution/</span></a></span></p> <p class="p2"><span class="s1">Youtube: <a href= "https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw"><span class="s2"> https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw</span></a></span></p> <p class="p1">Get a copy of Airway is Life: <a href= "https://www.airwayislife.com/"><span class= "s3">https://www.airwayislife.com</span></a></p>
April 14, 2025
<p class="" data-start="234" data-end="539">What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patel—friend, colleague, and fellow dental sleep advocate—to the Healthy Sleep Revolution Podcast.</p> <p class="" data-start="541" data-end="868">Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a strong emphasis on total patient wellness. Learn how she’s using advanced technology, aligner therapy, and sleep-disordered breathing screenings to uncover the hidden signs of airway issues—and change lives.</p> <p class="" data-start="870" data-end="1188">From investing in an iTero scanner to implementing home sleep tests, Dr. Meenal walks us through how she seamlessly blends aesthetics and function while empowering patients with knowledge. Whether you're a provider or a patient, this conversation will open your eyes to how much your smile and your sleep are connected.</p> <p class="" data-start="1190" data-end="1224"><strong data-start= "1190" data-end="1224">In this episode, you'll learn:</strong></p> <ul data-start="1225" data-end="1840"> <li class="" data-start="1225" data-end="1336"> <p class="" data-start="1227" data-end="1336">How Dr. Meenal Patel began integrating Invisalign and sleep apnea treatment into her general dental practice</p> </li> <li class="" data-start="1337" data-end="1425"> <p class="" data-start="1339" data-end="1425">The role of technology (like the iTero scanner and CBCT) in uncovering airway issues</p> </li> <li class="" data-start="1426" data-end="1515"> <p class="" data-start="1428" data-end="1515">How to recognize red flags for sleep-disordered breathing during routine dental exams</p> </li> <li class="" data-start="1516" data-end="1592"> <p class="" data-start="1518" data-end="1592">What the patient journey looks like—from crooked teeth to improved sleep</p> </li> <li class="" data-start="1593" data-end="1671"> <p class="" data-start="1595" data-end="1671">Why education and awareness are game-changers for both adults and children</p> </li> <li class="" data-start="1672" data-end="1756"> <p class="" data-start="1674" data-end="1756">How Dr. Meenal is gently introducing airway conversations into everyday dentistry</p> </li> <li class="" data-start="1757" data-end="1840"> <p class="" data-start="1759" data-end="1840">The importance of connecting the dots between oral health and whole-body health<br /> <br /></p> </li> </ul> <p>About Dr. Meenal Patel</p> <p dir="ltr">Dr. Meenal Patel graduated magna cum laude with a Bachelor of Science (BS) in Nutritional Sciences at the University of Florida. She went on to earn her Doctor of Dental Medicine (DMD) degree at the University of Florida College of Dentistry. She completed her post-graduate training at the University of North Carolina at Chapel Hill in the Advanced Education in General Dentistry (AEGD) residency program.</p> <p dir="ltr">Highly regarded as a cosmetic clinician, she has advanced training in cosmetic dentistry, orthodontics, endodontics, prosthodontics, adult and children’s sleep apnea, and dental implantology with additional certifications in Invisalign and laser dentistry. She has been awarded the prestigious Fellowship in the Academy of General Dentistry (FAGD) as well as Fellowship in the International Congress of Oral Implantologists (FICOI), the International Congress of Dentists (ICD) and the American Academy of Clear Aligners (AACA). She has also been appointed for the Pierre Fauchard Academy - a very exclusive invitation. Dr. Patel also serves as an adjunct faculty member at UNC Chapel Hill School of Dentistry. She has served as Fourth District President for the North Carolina Dental Society, Raleigh Wake County Dental Society, Vice Chair for the Council on Membership with the American Dental Association, and</p> <p dir="ltr">Study Club Leader for NC with the American Academy of Clear Aligners, for which she also serves on the board. Dr. Patel was named Triangle Business Journal’s Top 40 Under 40 just a couple years ago. She has been the owner and founder of her award-winning practice in Cary, NC for nearly a decade. Prior to this, Dr. Patel was an associate dentist for a group practice in Charlotte, NC. Dr. Patel has enjoyed owning and growing her practice, Preston Dental Loft, a premier family and cosmetic practice. She has a particular interest in helping people grow their confidence through their smile; offering Invisalign to her patients has helped her achieve this in a big way. She is one of the only general dentists in the area as a Platinum Plus Invisalign provider! Dr. Patel is committed to enhancing her patients’ confidence through personalized care and innovative solutions; she believes that your oral health is directly related to your overall wellness as a human!</p> <p dir="ltr"> </p> <p dir="ltr">Connect with Dr. Meenal Patel<br /> Website: <a href= "https://www.prestondentalloft.com">https://www.prestondentalloft.com</a> <br /> Instagram: <a href= "https://www.instagram.com/prestondentalloft/">https://www.instagram.com/prestondentalloft/</a> <br /> Facebook: <a href= "https://www.facebook.com/prestondentalloft">https://www.facebook.com/prestondentalloft</a><br /> <br /> <br /></p> <p class="p1">About Meghna Dassani</p> <p class="p1">Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.</p> <p class="p1"> </p> <p class="p1">Connect with Dr. Meghna Dassani<br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Website:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.meghnadassani.com/"><span class= "s2">https://www.meghnadassani.com</span></a><br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Facebook:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.facebook.com/healthysleeprevolution"><span class= "s2">https://www.facebook.com/healthysleeprevolution</span></a><br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Instagram:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.instagram.com/healthysleeprevolution/"><span class= "s2">https://www.instagram.com/healthysleeprevolution/</span></a><br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Youtube:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw"><span class="s2"> https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw</span></a><br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Get a copy of Airway is Life: </span><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.airwayislife.com/"><span class= "s3">https://www.airwayislife.com</span></a></p> <p> </p>
March 11, 2025
<p data-start="133" data-end="500">In this episode, we sit down with <strong data-start="247" data-end="271">Dr. Sirisha Bhandaru</strong> to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apnea—clues that could lead to life-changing diagnoses.</p> <p data-start="502" data-end="837">Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs patients should be aware of, and how early intervention can improve overall health. Whether you’re a dental professional or someone struggling with sleep, this episode is packed with insights you won’t want to miss!</p> <h3 data-start="839" data-end="875"><strong data-start="843" data-end="873">In This Episode, We Cover:</strong></h3> <p data-start="876" data-end="1156">✅ The link between dental health and sleep apnea<br data-start="924" data-end="927" /> ✅ Signs in the mouth that could indicate a sleep disorder<br data-start="984" data-end="987" /> ✅ How dentists can help detect and address sleep apnea<br data-start="1041" data-end="1044" /> ✅ The impact of untreated sleep apnea on overall health<br data-start="1099" data-end="1102" /> ✅ Practical steps for better sleep and airway health</p> <p data-start="1158" data-end="1244">🔗 Tune in now to learn how your dentist could help uncover hidden sleep issues!</p> <p data-start="1246" data-end="1299">📢 Don’t forget to subscribe, rate, and review!</p> <p data-start="1301" data-end="1371" data-is-last-node="" data-is-only-node="">About Dr. Sirisha Bhandaru<br /> <br /></p> <p data-start="61" data-end="385">Dr. Sirisha Bhandaru is a skilled general dentist and the founder of Carrollton Smiles in Carrollton, TX. She provides comprehensive dental care, including cosmetic dentistry, orthodontics, and advanced procedures like LANAP® and dental implants, serving patients from Carrollton and surrounding Texas communities.</p> <p data-start="387" data-end="683">Dr. Bhandaru earned her Bachelor’s in Dental Surgery from Gulbarga University in India, ranking fourth in her class. She later completed her Doctor of Dental Medicine at the University of Pennsylvania, graduating with honors and receiving the “Best International Dentist” award.</p> <p data-start="685" data-end="868">As a dedicated professional, she is a proud member of Omicron Kappa Upsilon, the Texas Dental Association, the American Dental Association, and the American Orthodontic Society.<br /> <br /> Connect with Dr. Sirisha Bhandaru</p> <p data-start="685" data-end="868"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Website: <a href= "https://carrollton-smiles.com/">https://carrollton-smiles.com/</a> </span></p> <p class="p1">Facebook: <a href= "https://www.facebook.com/carrolltonsmiles/">https://www.facebook.com/carrolltonsmiles/</a></p> <p class="p1">Instagram: <a href= "https://www.instagram.com/carrolltonsmiles/">https://www.instagram.com/carrolltonsmiles/</a></p> <p class="p1"><br /> <br /> About Meghna Dassani</p> <p class="p1">Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.</p> <p class="p1"> </p> <p class="p1">Connect with Dr. Meghna Dassani</p> <p class="p2"><span class="s1">Website: <a href= "https://www.meghnadassani.com/"><span class= "s2">https://www.meghnadassani.com</span></a></span></p> <p class="p2"><span class="s1">Facebook: <a href= "https://www.facebook.com/healthysleeprevolution"><span class= "s2">https://www.facebook.com/healthysleeprevolution</span></a></span></p> <p class="p2"><span class="s1">Instagram: <a href= "https://www.instagram.com/healthysleeprevolution/"><span class= "s2">https://www.instagram.com/healthysleeprevolution/</span></a></span></p> <p class="p2"><span class="s1">Youtube: <a href= "https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw"><span class="s2"> https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw</span></a></span></p> <p class="p1">Get a copy of Airway is Life: <a href= "https://www.airwayislife.com/"><span class= "s3">https://www.airwayislife.com</span></a></p>
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