by Andrea Burkly and Jessica Hutchison
Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday!<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
4/11/2023
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July 11, 2024
<p>Word on the street is women (on average) need more sleep than men... but not all husbands understand or appreciate this!</p><br><p>This listener asks: how can I possibly get the sleep I need when I feel like my husband is judging me for needing it? </p><br><p>Want to get more sleep? Check out Tuesday's Episode: <a href="https://podcasts.apple.com/us/podcast/cant-i-just-sleep-when-im-dead-debunking-bad-sleep-advice/id1683031647?i=1000661643691" rel="noopener noreferrer" target="_blank">Can't I Just Sleep When I'm Dead? Debunking Bad Sleep Advice</a></p><br><p><strong><em>WE WANT TO CONNECT WITH YOU!!</em></strong></p><p>Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! </p><p><strong><em>Join here:</em> https://www.facebook.com/groups/honestwomenpodcastcommunity</strong></p><br><p>And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please <strong>email </strong>us: [email protected]</p><br><p>Follow Honest Women Podcast on IG:<a href="https://www.instagram.com/honestwomenpodcast/" rel="noopener noreferrer" target="_blank"> @honestwomenpodcast</a></p><p>Follow Jessica on IG:<a href="https://www.instagram.com/jlhutchisonlcpc/" rel="noopener noreferrer" target="_blank"> @jlhutchisonlcpc</a></p><p>Follow Andrea on IG:<a href="https://www.instagram.com/andreaburkly/" rel="noopener noreferrer" target="_blank"> @andreaburkly</a></p><br><p>Learn more about the Honest Women Podcast:<a href="http://www.honestwomenpodcast.com/" rel="noopener noreferrer" target="_blank"> www.honestwomenpodcast.com</a></p><br><p>Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.</p><br><p><strong><em>Disclaimer:</em></strong></p><p><em>Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.</em></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 9, 2024
<p>This week, Andrea and Jessica have a conversation about the importance of sleep for women. They debunk bad sleep advice and share tips for how to prioritize getting the rest we need.</p><br><p><strong>Would you like coaching from Andrea or Jessica?</strong></p><p>Work with Andrea: https://www.andreaburkly.com/</p><p>Work with Jessica: https://www.jlhutchison.com/</p><br><p><strong>Connect with Us:</strong></p><p>Join the<a href="https://www.facebook.com/groups/honestwomenpodcastcommunity/" rel="noopener noreferrer" target="_blank"> HONEST WOMEN PODCAST Community</a></p><p>Follow Honest Women Podcast<a href="https://www.instagram.com/honestwomenpodcast/" rel="noopener noreferrer" target="_blank"> @honestwomenpodcast</a></p><p>Follow Jessica:<a href="https://www.instagram.com/jlhutchisonlcpc/" rel="noopener noreferrer" target="_blank"> @jlhutchisonlcpc</a></p><p>Follow Andrea:<a href="https://www.instagram.com/andreaburkly/" rel="noopener noreferrer" target="_blank"> @andreaburkly</a></p><p>Learn more about the Honest Women Podcast:<a href="http://www.honestwomenpodcast.com/" rel="noopener noreferrer" target="_blank"> www.honestwomenpodcast.com</a></p><br><p><strong>Honest Women</strong> is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.</p><br><p><strong>Disclaimer: </strong><em>Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.</em></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 2, 2024
<p><em>We’re taking some time to soak up the summer sun, indulge in barbecue, and spend quality time with our families. But we didn't want to leave you without your dose of Honest Women wisdom. So, we’re re-releasing one of our favorite episodes:</em> <strong><em>The Difference Between Independence and Interdependence</em></strong><em>. Even if you heard it last year, it’s worth another listen. Trust us, it’s like a good fireworks show—you can never see it too many times!</em></p><br><p>Hands up if you have ever heard the term INDEPENDENCE used as a marker of success and strength. Time and time again, we have women coming into our offices, prideful about being an “independent woman.” Is the quest for independence holding us back? Join us as we redefine what it means to be a strong, successful woman in today's world by debunking the myth of independence.</p><br><p>Throughout this episode, we discuss how the pursuit of independence can lead to feelings of shame and guilt when we can't do everything on our own. We shed light on the importance of dependence and connection, and how they can actually lay the foundation for true independence. We also share personal stories about how relying on others has empowered us to take risks and make significant changes in our own lives.</p><br><p>Finally, we dive into the concept of interdependence as an alternative to our current idea of independence. We explore how our personal histories may have instilled a fear of dependence, and how we can challenge this fear to embrace a more balanced, interdependent way of living. So, take a moment to explore your own definition of independence and consider if interdependence might be a better fit for you. Don't miss this thought-provoking conversation that could change the way you view your relationships and personal growth.</p><br><p><strong>Would you like coaching from Andrea or Jessica?</strong></p><p>Work with Andrea: https://www.andreaburkly.com/</p><p>Work with Jessica: https://www.jlhutchison.com/</p><br><p><strong>Connect with Us:</strong></p><p>Join the<a href="https://www.facebook.com/groups/honestwomenpodcastcommunity/" rel="noopener noreferrer" target="_blank"> HONEST WOMEN PODCAST Community</a></p><p>Follow Honest Women Podcast<a href="https://www.instagram.com/honestwomenpodcast/" rel="noopener noreferrer" target="_blank"> @honestwomenpodcast</a></p><p>Follow Jessica:<a href="https://www.instagram.com/jlhutchisonlcpc/" rel="noopener noreferrer" target="_blank"> @jlhutchisonlcpc</a></p><p>Follow Andrea:<a href="https://www.instagram.com/andreaburkly/" rel="noopener noreferrer" target="_blank"> @andreaburkly</a></p><p>Learn more about the Honest Women Podcast:<a href="http://www.honestwomenpodcast.com/" rel="noopener noreferrer" target="_blank"> www.honestwomenpodcast.com</a></p><br><p><strong>Honest Women</strong> is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.</p><br><p><strong>Disclaimer: </strong><em>Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.</em></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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