by Nana
「怒りがコントロールできない」 「ネガティブな感情が頭から離れない」 「人に気を遣いすぎてしまう」 「ついつい顔色をうかがってしまう」 「人間関係でのトラブルが絶えない」 そんな ”気疲れ” の多いあなたへ、、、 自分と向き合うことで新たな発見、解決策が見つかるかも？！ 心理学を学び中のヨガインストラクターNanaと一緒に自分の心の中を見つめてみませんか？ ～Hag Your Heart～ 自分の心を抱きしめ、今よりもっとHAPPYな自分になれる そんなキッカケを与えられ様な番組になれば嬉しいです。 【プロフィール】 Nana ・スペイン在住ヨガインストラクター ・パニック障害がキッカケでヨガの道へ ・現在、心理学を学び中（心理カウンセラーのたまご） Instagram→＠nana_yoga_pcpc 問い合わせ→[email protected] YouTube→https://youtube.com/@nanayoga4260
Language
🇯🇵
Publishing Since
5/2/2023
Email Addresses
1 available
Phone Numbers
0 available
December 14, 2024
Nana Yoshida, a certified yoga therapist and psychologist, shares actionable strategies for emotional control, empowering listeners to manage their feelings and cultivate a deeper sense of self-awareness.
December 7, 2024
Yoga therapist Nana Yamada shares insights on navigating emotional challenges in the face of environmental changes, offering practical strategies for cultivating resilience and well-being.
November 30, 2024
Nana Yoshida, a licensed yoga therapist and psychologist, discusses how self-acceptance and empathy can transform relationships and inner peace.
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