by Patricia Manley
<p>I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is an immigrant, a neurodiverse mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana </p>
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🇺🇲
Publishing Since
1/8/2021
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June 4, 2024
<p>Today's episode is one that's close to my heart because it's about something I've struggled with – feeling invisible. I want to share my journey with you, from doubting myself to finally realizing that I deserve recognition. Let's talk about how I did it and how you can too.</p><p><b>Episode Highlights:</b></p><ul><li><b>My Journey: Doubts and Triumphs:</b> So, picture this – I got nominated for an award, and my first reaction was, "Me? Are they sure?" But you know what? I ended up winning second place in my category. It was a rollercoaster of self-discovery and resilience, and I want to share every twist and turn with you.</li><li><b>What I Noticed:</b> Along the way, I couldn't help but notice how other women promoted themselves. Some were loud and proud, while others were more subtle. I took notes, learned a few tricks, and I'm ready to spill the beans.</li><li><b>Beating Impostor Syndrome:</b> Let's talk about impostor syndrome – that feeling of not being good enough. Yeah, I've been there too. But guess what? It's not a disease; it's just a moment of growth. I'll tell you how I stopped letting it hold me back, and how you can do the same.</li><li><b>Our cultural and social nuances:</b> I talked about all those messages that from very early age we get about how we should behave: humble, quiet and "lady like" that takes us to as adult feeling that we don't deserve talk about our successes</li></ul><p><b>Actionable Insights:</b></p><ol><li><b>You're Worth It:</b> Seriously, you are. Whether you're up for an award or just trying to get noticed at work, remember that you deserve recognition. Don't let anyone – including yourself – tell you otherwise.</li><li><b>Be You, Be Bold:</b> Self-promotion doesn't have to be sleazy. Find your own style and own it. Whether you're shouting from the rooftops or making subtle moves, just be authentically you.</li><li><b>Embrace the Journey:</b> Feeling like an impostor is part of the journey, not the destination. Embrace it, learn from it, and keep moving forward. You've got this.</li></ol><p>Thank you for listening!!<br/> Follow me in<br/>Instagram @lamantuanauk <br/>Or got o my website and say Hello <a href='https://www.la-mantuana.com/'>https://www.la-mantuana.com/</a></p>
May 28, 2024
<p>In today's episode, titled "From Corporate to Business Success," we explore the journey of our guest Payal Shah as she shares her insights, challenges, and triumphs as an immigrant entrepreneur navigating the complexities of building businesses while balancing corporate careers and family responsibilities.</p><p>You will listening about</p><ol><li>Payal reflects on her begginings from a humble background and on the pivotal moments in her life that ignited her entrepreneurial journey. From her corporate experiences to personal passions, she shares how each experience shaped her entrepreneurial approach and fueled her desire to build her own business.</li><li>Balancing the demands of entrepreneurship, a corporate career, and family life can be overwhelming. Our guest shares her strategies for navigating this emotional rollercoaster, emphasizing the importance of self-care practices that promote resilience and well-being.</li><li> But despite the challenges, Payal discovered unexpected benefits and silver linings along her entrepreneurial journey. From newfound skills to personal growth, she reflects on how these experiences enriched her life and propelled her towards fulfillment.</li><li>Drawing from her own journey, our guest offers valuable insights and advice for aspiring immigrant entrepreneurs. From overcoming fears of failure to seeking support networks, she shares practical tips for navigating the entrepreneurial landscape and embracing the journey with confidence.</li></ol><p>Tune in to this insightful episode as we uncover the secrets to success and resilience in the world of entrepreneurship, from the perspective of an immigrant woman balancing work, business, and family.<br/><br/>ABOUT PAYAL:<br/><br/>Website: https://www.good4earth.co/<br/>LinkedIn: https://www.linkedin.com/in/payalviralshah/<br/>Instagram: @good4earthofficial</p><p><br/></p><p>Thank you for listening!!<br/> Follow me in<br/>Instagram @lamantuanauk <br/>Or got o my website and say Hello <a href='https://www.la-mantuana.com/'>https://www.la-mantuana.com/</a></p>
May 21, 2024
<p> In today's episode, we're delving into how understanding our personal style can profoundly impact our confidence and self-esteem. Joining us is Ximena Coskuner, a personal stylist and the owner of Ara accessories for women. Together, we'll uncover the psychological nuances of dressing well, aligning our clothing choices with our personal brand, and empowering women to feel confident in their appearance.</p><p>You will listenign about:</p><ol><li><b>The Role of Personal Style in Confidence:</b> Ximena shares insights into how personal style influences our confidence levels and contributes to overall self-esteem. Understanding our unique style, she argues, is key to unlocking a deeper sense of self-assurance.</li><li><b>Psychological Impact of Dressing Well:</b> We explore the psychological effects of dressing well and accessorizing appropriately on our perception of success and how others perceive us in both professional and social settings. Ximena sheds light on how our outward appearance can shape internal beliefs and external impressions.</li><li><b>Aligning Clothing Choices with Personal Brand:</b> Drawing from her experience, Ximena discusses how aligning clothing choices with our personal brand or professional image can enhance confidence and authority. She offers practical tips for creating a wardrobe that reflects our authentic selves.</li><li><b>Top Tips for Refining Style and Incorporating Accessories:</b> Ximena shares her top five tips for women looking to refine their style and incorporate accessories to not only look successful but also feel confident in their appearance. From understanding body shape to experimenting with accessories, these actionable insights are sure to inspire listeners.</li></ol><p>As we conclude this episode, we've learned that style isn't just about what we wear—it's about how we express ourselves and show up in the world. By understanding our personal style and embracing it authentically, we can cultivate confidence and unlock success in every aspect of our lives. Thank you for tuning in to I am Mantuana. Until next time, stay stylish and confident!<br/><br/></p><p>ABOUT XIMENA COSKUNER:<br/><br/>Website: https://www.araaccessories.co.uk/<br/>Instagram: @araaccesories.uk & @arastyleswithxime</p><p>Thank you for listening!!<br/> Follow me in<br/>Instagram @lamantuanauk <br/>Or got o my website and say Hello <a href='https://www.la-mantuana.com/'>https://www.la-mantuana.com/</a></p>
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