by Jemma Waterstone
<p>Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms. </p>
Language
🇺🇲
Publishing Since
3/17/2024
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1 available
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April 8, 2025
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your di...
April 1, 2025
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!). Book a free coaching call here: https://calendly.com/ia...
March 25, 2025
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! See Monique's Links Below: (Stay tuned for her new program launching soon) IG: www.instagram.c...
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