by Benjamin Lee
Introducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/benjaminlee/support" rel="payment">https://podcasters.spotify.com/pod/show/benjaminlee/support</a>
Language
🇺🇲
Publishing Since
11/20/2019
Email Addresses
0 available
Phone Numbers
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July 1, 2024
<p><strong>Takeaways</strong></p> <p>Benjamin Lee reintroduces himself and shares the story behind his podcast, I Can Do.</p> <p>He discusses his various roles and passions, including preaching, podcasting, playing pickleball, and traveling.</p> <p>Benjamin talks about his personal journey with hypertrophic cardiomyopathy and how it inspired the creation of the I Can Do brand.</p> <p>He emphasizes the importance of having an 'I can do' attitude and shares his desire to encourage and inspire others through his podcast.</p> <p><br></p> <p>I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.</p> <p><a href="https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal">https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal</a></p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/benjaminlee/support" rel="payment">https://podcasters.spotify.com/pod/show/benjaminlee/support</a>
June 24, 2024
<p><strong>Summary</strong></p> <p>In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and overcoming mindset challenges.</p> <p><strong>Here's where you can find Keeon:</strong></p> <ul> <li><strong></strong><a href="https://www.facebook.com/supholisticfit" target="_blank" rel="noopener noreferrer">https://www.facebook.com/supholisticfit</a></li> </ul> <ul> <li><a href="https://podcasts.apple.com/us/podcast/supreme-holistic-fitness/id1530630190" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/supreme-holistic-fitness/id1530630190</a></li> </ul> <p><strong>Chapters</strong></p> <p>00:00 Introduction and Background</p> <p>15:24 The Power of a Positive Mindset in Fitness</p> <p>19:44 Rewarding Yourself for Your Hard Work</p> <p>22:36 Starting Small and Making Consistent Changes</p> <p>27:30 Balancing Treat Days for Long-Term Success</p> <p>31:55 Taking Care of Your Body for a Healthy Future</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/benjaminlee/support" rel="payment">https://podcasters.spotify.com/pod/show/benjaminlee/support</a>
June 17, 2024
<p><strong>Summary</strong></p> <p>Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.</p> <p><strong>Where you can find Clarissa:</strong></p> <p><em>Facebook </em><a href="https://www.facebook.com/ClarissaBurtOfficial"><em>https://www.facebook.com/ClarissaBurtOfficial</em></a></p> <p><em>LinkedIn </em><a href="https://linkedin.com/in/clarissaburt"><em>https://linkedin.com/in/clarissaburt</em></a></p> <p><em>Twitter </em><a href="https://www.twitter.com/clarissaburt"><em>https://www.twitter.com/clarissaburt</em></a></p> <p><em>Pinterest </em><a href="https://pinterest.com/clarissaburt"><em>https://pinterest.com/clarissaburt</em></a></p> <p><em>Instagram </em><a href="https://instagram.com/clarissaburt"><em>https://instagram.com/clarissaburt</em></a></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction and Background</p> <p>06:19 From Modeling to Acting</p> <p>12:56 The Power of Self-Esteem: Releasing and Rebuilding</p> <p>23:04 Reinventing Yourself: Embracing New Challenges</p> <p>31:41 Overcoming Fear and Egotism</p> <p>35:07 Building Self-Esteem and Setting Boundaries</p> <p>41:28 Recognizing the Need for Change</p> <p>48:28 Knowing When to Move On</p> <p>51:56 Maintaining Energy and Well-Being</p> <p>56:16 The Importance of Loyalty</p> <p> Be sure to check out the amazing UCAN Products! They are one of my go Supplements!</p> <p><a href="https://ucan.co/?ref=ICanDoCoaching" target="_blank">https://ucan.co/?ref=ICanDoCoaching</a></p> <p> Sample Referral Link</p> <p> <a href="https://ucan.co/products/ucan-affiliate-sample-box/" target="_blank">https://ucan.co/products/ucan-affiliate-sample-box/</a></p> <p> SAMPLEBL2</p> <p> </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/benjaminlee/support" rel="payment">https://podcasters.spotify.com/pod/show/benjaminlee/support</a>
Kris Emerson
Kenny Embry, Ph.D.
Lindale church of Christ
Edwin Crozier & Andrew Roberts
Jason Hardin & Roger Shouse
Charlestown Road church of Christ
Mark Roberts
Scott Beyer
Wes McAdams
Fairview Church of Christ
Focus Press
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