by Tamsin Urquhart
I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - [email protected] or visit my website https://tamsinurquhart.com
Language
🇺🇲
Publishing Since
8/29/2024
Email Addresses
1 available
Phone Numbers
0 available
December 18, 2024
IFS therapist Tamsin Urquhart shares how IFS therapy can help restore inner landscapes by processing losses and making small daily changes to support healing and self-awareness.
October 29, 2024
<p>In this episode I’m going to explore what it might look and feel like when we’re in active addiction, and how we can understand addictions through an IFS lens? From there I’ll discuss some solutions, some ways of transforming these processes, again using the language of IFS.</p> <p>Resources/Links to illustration - coming soon!</p> <p>Contact me - https://tamsinurquhart.com</p>
September 10, 2024
<p>In this episode, I dive into the concept of doubt—exploring what’s really happening when we experience uncertainty and how we can navigate through those challenging times. </p> <p>Inspired by <a href="https://podcasts.apple.com/gb/podcast/this-jungian-life-podcast/id1376929139?i=1000501170519" target="_blank" rel="noopener noreferer">‘The Jungian Life’ episode on doubt</a>, I felt compelled to take a deeper look at the subject. Along the way, I also reflect on insights from Frances Weller’s book, <a href="https://www.amazon.co.uk/Wild-Edge-Sorrow-Rituals-Renewal/dp/B01M7Z2NSS/ref=sr_1_1?crid=3W4YAH58IFTIX&dib=eyJ2IjoiMSJ9.X1vBsoAhxHmEmF4yFic_qN9xAGsru33LTV14aWzGhAjU_3Z3751d_T7W0Rg3eH5PZOBWNFOykXcXz_l1OUtq1A.W2YGzqiXFuCxJUT91Xb7OZX_n2tNNiILk1kLP-vrz_U&dib_tag=se&keywords=the+wild+edge+of+sorrow+francis+weller&qid=1725985155&sprefix=wild+edge+o%2Caps%2C107&sr=8-1" target="_blank" rel="noopener noreferer"><em>The Wild Edge of Sorrow</em></a>, and how the subject of grief connects to embracing life’s unknowns.</p> <p><br></p> <p>To learn about me, and the work that I do, go to my website - <a href="https://tamsinurquhart.com" target="_blank" rel="noopener noreferer">tamsinurquhart.com</a></p>
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