by Juliana Jay
How do we free ourselves from social conditions, misinformation, bigotry, and stereotypes? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? How can we spread love and kindness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? Let's face it; life is hard. We get lost in the activities and stresses of daily life. We forget ourselves in the process of trying to "fit in." Our need to be accepted can push us off our path and can shape us in ways we didn't intend. Sooner or later, we all wake up to the fact that we don't know who we really are. Some of us take up the work of finding our way back home. Some of us don't. This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be unapologetically huge and devastating. We look at all of them. The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others. These are just some of the topics our host, Juliana Jay, moves through and examines in this podcast. Now some legal stuff--- PLEASE READ CAREFULLY These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. 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June 28, 2024
<p><span>Ever wonder why you think the way you do? Today, on the I Care About You Podcast, in part 2 of the discussion, we review 5 more cognitive biases that shape your thinking. We talk about how they work and why you might be using them to support your own beliefs or define things—even when you might be wrong. This can help you better understand your relationships and why people think as they do. Knowing these thought mechanisms will dramatically help you move through life, navigate relationships, and succeed in the workplace. There may be some triggers in this podcast so take care of yourself.</span></p><p><span>Link to my Book, Reasons to Live: https://www.thriftbooks.com/w/reasons-to-live_juliana-jane-bruno/52026007/#edition=70748378&idiq=63094308</span></p><p><span>Link to scheduling time with me: https://www.julianajbruno.com/book-online </span></p><p><span>Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #bias #cognitivebiases #cognitivebias #mind #mindshift</span></p>
June 21, 2024
<p><span>Part 1 of a 3 part series </span></p><p><span>Ever wonder why you think the way you do? Today on the I Care About You Podcast, we are talking about cognitive biases that shape your thinking. We discuss: </span></p><p><span>What is a bias? </span></p><p><span>5 types of biases </span></p><p><span>How they work </span></p><p><span>Why might you be using them to support your own beliefs or define things—even when you might be wrong? </span></p><p><span>How to spot them in others </span></p><p><span>This can help you better understand your relationships and why people think as they do. Knowing these thought mechanisms will dramatically help you move through life, navigate relationships, and succeed in the workplace. There may be some triggers in this podcast so take care of yourself. Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #bias #cognitivebiases #cognitivebias #mind #mindshift</span></p>
June 14, 2024
<p><span>Are you experiencing gaslighting? Has chronic exposure to gaslighting affected your ability to thrive? Are you suffering? </span></p><p><span>Today on the I Care About You Podcast, we will discuss </span></p><p><span>What gaslighting is? </span></p><p><span>Why do people do it, </span></p><p><span>How to recognize it when it happens. </span></p><p><span>How to respond when it happens. </span></p><p></p><p><span>If you feel you are suffering from domestic abuse (be sure to clear this from your computer if you are in danger and worried someone will monitor your computer or phone) https://www.thehotline.org/ https://ovc.ojp.gov/help-for-victims/overview If you are in immediate danger, call 911. For anonymous and confidential help, you can call the National Domestic Violence Hotline (1-800-799-7233 or TTY 1-800-787-3224) and speak with a trained advocate for free as many times as you need. They're available 24 hours a day, seven days a week. #manipulation #toxicrelationships #manipulating #badrelationship #emotions #gaslighting #truthfulness #gaslighting #gaslightingawareness </span></p><p><span>There may be some triggers in this podcast so take care of yourself. Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.</span></p>
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