by I've Got Guts
<p>Welcome to I’ve Got Guts! - a podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts! is a space for community, honesty, and laughter—a place to talk about the tough stuff without leaving you feeling more overwhelmed.</p>
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11/14/2024
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April 21, 2025
<p>This week on I've Got Guts!, we're joined by Erica Ebert. Erica’s presence, wisdom, and the way she holds space is nothing short of transformative.</p><p>In this episode, we dive deep into mindfulness and its power to shift how we relate to our bodies, our pain, and our inner dialogue. Erica shares insights from her work as a certified Mindfulness-Based Stress Reduction (MBSR) teacher through Brown University, and how practices like attend and befriend and RAIN (Recognize, Allow, Investigate, Nurture) can rewire our brains, reduce suffering, and increase compassion—especially in the face of chronic illness.</p><p>We also explore how women can unapologetically celebrate what we’re good at, the importance of self-care and boundaries, and how to feel everything without judgment. Whether you’re managing physical pain, emotional overwhelm, or just trying to stay grounded in a chaotic world, this conversation will leave you inspired to meet yourself right where you are.</p><p>Resources Mentioned:</p><p>✨ Insight Timer, Healthy Minds Innovations, Happier app</p><p>📚 Self-Compassion by Kristin Neff, The Anxious Generation by Jonathan Haidt</p><p>🧘♀️ Teachers to explore: Pema Chödrön, Tara Brach, Jack Kornfield, Jon Kabat-Zinn</p><p>Tune in and join us in learning how to be with our experience—with care, curiosity, and compassion.</p><p></p><p>Please Make sure to follow us on our social media pages to stay up to date:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.facebook.com/ivegotgutspodcast">www.facebook.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/ivegotgutspodcast">www.instagram.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@IveGotGutsPodcast">https://www.youtube.com/@IveGotGutsPodcast</a></p>
April 14, 2025
<p>***TRIGGER WARNING: Sensitive IVF Update***</p><p>In this episode of I’ve Got Guts!, we talk about a remarkable woman whose journey through unexplained digestive symptoms left even the experts scratching their heads. For years, she battled a chronic cough and difficulty swallowing—symptoms that mimicked achalasia. After seeing countless doctors and undergoing multiple tests, she finally received Botox treatments intended to relax her LES (lower esophageal sphincter).</p><p>Then something nearly unheard of happened: her LES stayed relaxed without surgery. The planned Heller myotomy was canceled. But while her esophagus began to function more normally, one symptom stubbornly remained: the cough. Despite progress, the mystery lingers.</p><p>Tune in for a story of resilience, rare outcomes, and ongoing questions—and join us as we explore the intersection of motility disorders, misdiagnosis, and the complexities of the human body.</p><p></p><p>Jared Freid - <a target="_blank" rel="noopener noreferrer nofollow" href="https://jaredfreid.com">https://jaredfreid.com</a></p><p>Netflix Special - "37 and Single" <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.netflix.com/title/81712329">https://www.netflix.com/title/81712329</a></p><p>For more check out his podcasts - The JTRAIN Podcast and U Up?</p><p></p><p>Please Make sure to follow us on our social media pages to stay up to date:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.facebook.com/ivegotgutspodcast">www.facebook.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/ivegotgutspodcast">www.instagram.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@IveGotGutsPodcast">https://www.youtube.com/@IveGotGutsPodcast</a></p>
April 7, 2025
<p>In this episode, Stefanie and Lauren dive deep into the role of inflammation in chronic illness. From gut health to autoimmune conditions, they break down what inflammation actually is, why it happens, and how it becomes a driving force behind so many chronic symptoms. Whether you’re living with a diagnosis or just trying to understand your body better, this episode sheds light on the “fire within” and offers tips on calming the flames—naturally and effectively.</p><p></p><p>Please Make sure to follow us on our social media pages to stay up to date:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.facebook.com/ivegotgutspodcast">www.facebook.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/ivegotgutspodcast">www.instagram.com/ivegotgutspodcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@IveGotGutsPodcast">https://www.youtube.com/@IveGotGutsPodcast</a></p>
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