by Michelle Sutherland
If you are wanting to make a change… maybe you’re unsure about your life, your career, your business… or perhaps you want to start a new business, change job, leave an unhappy marriage… whatever it is, I want you to know that I’ve got your back! You can come to this podcast and know that you'll be inspired to take that next action towards your goals / dreams or away from your current reality. It will give you the courage to go for it bravely, with love and with grace. This is a place where there is love, positivity, fun, good humans sharing good news, stories and vibes!
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Publishing Since
3/28/2023
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April 1, 2025
<p>Hey pal! Welcome back to I've Got Your Back the podcast.</p><p>In this episode, I'm absolutely delighted to be joined by Thobile Chittenden, a powerhouse in social entrepreneurship, youth development, and community impact. Thobile and I first connected through our shared passion for purpose-driven work, and I knew I had to bring her on to share her incredible insights with you.</p><p>Thobile is a dedicated Community Builder, BMW Foundation Responsible Leader, and TEDx speaker who believes in the power of creativity and the arts to inspire social change. As Network Co-Lead at the Wellbeing Economy Alliance, she advocates for an economy that centres people and the planet. She also serves on the boards of Makers Valley Partnership and CityKidz, working to foster community-led transformation and expand access to education. With a background in Integral Economics and Social Entrepreneurship, Thobile combines ethical economic insights with practical action to create meaningful impact.</p><p>In this conversation, Thobile shares her journey of leadership, resilience, and impact. We explore:</p><ul><li>The role of education in breaking systemic barriers and creating generational change.</li><li>How mentorship and community support shape young entrepreneurs.</li><li>The importance of self-belief and stepping into leadership with confidence.</li><li>How businesses can play a role in uplifting and empowering the next generation.</li><li>The personal experiences that fuel her passion for youth development and advocacy.</li></ul><br/><p>Thobile’s wisdom and energy are truly inspiring, and this episode is packed with powerful takeaways for anyone looking to create meaningful impact.</p><p><strong>Connect with Thobile:</strong></p><p><a href="https://www.linkedin.com/in/thobile-chittenden/?originalSubdomain=za" rel="noopener noreferrer" target="_blank">Follow her on LinkedIn</a></p><p>Thank you for tuning in! If this episode spoke to you, share it with a friend who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram.</p><p><strong>All the good stuff 🙌</strong></p><p>Subscribe to <a href="https://michellesutherland.myflodesk.com/michellesweeklywisdom" rel="noopener noreferrer" target="_blank">Michelle's Weekly Wellness</a></p><p>Join my <a href="https://my.captivate.fm/" rel="noopener noreferrer" target="_blank">"I've Got Your Back"</a> community</p><p>Download my free <a href="https://michellesutherland.myflodesk.com/yoganidrapractice" rel="noopener noreferrer" target="_blank">Yoga Nidra Practice</a> </p><p>Let's chat over on <a href="https://www.instagram.com/michellesutherlandco/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Michelle's <a href="https://michellesutherland.co/" rel="noopener noreferrer" target="_blank">Website</a> + <a href="https://calendly.com/michellesutherlandco/15minchat?month=2023-03" rel="noopener noreferrer" target="_blank">Book a chat</a></p><p>Download my free <a href="https://fabulous-star-971.myflodesk.com/becomebcorpcertified" rel="noopener noreferrer" target="_blank">Become B Corp Certified</a> guide</p>
March 5, 2025
<p>Hey pal! Welcome back to I've Got Your Back, the podcast.</p><p>In this episode, I'm thrilled to be joined by <strong>Dr. Pepe Marais</strong>, an incredible thought leader on purpose, creativity, and leadership. Pepe and I met at Farmhouse 58 in South Africa, where I was co-hosting a purposeful leadership immersion with my pal Tom. From the moment Pepe spoke, I knew I had to bring him on to share his wisdom with you.</p><p>Pepe is the founding partner and Group Executive Creative Officer of the brand and communications group Joe Public. He’s ranked as the number one creative leader in the South African advertising industry, holds a doctoral degree in Business Management focused on organisational purpose and conscious leadership, and is a published author. But at the core of all his work is a deep passion for unlocking human potential through purpose.</p><p>In this conversation, Pepe takes us on a journey of self-discovery, transformation, and personal growth. We dive into:</p><ul><li>The power of finding your ONE word for life and how it can serve as your guiding principle.</li><li>How childhood experiences and unconscious beliefs shape our purpose.</li><li>Why stepping into your full potential requires facing your deepest fears.</li><li>The connection between purpose, leadership, and creating meaningful impact in the world.</li><li>His return to exploring spirituality and faith, and how that has influenced his journey.</li></ul><br/><p>Pepe’s insights are truly transformative, and this episode is a must-listen for anyone looking to step into their highest self.</p><p><strong>Connect with Pepe:</strong></p><ul><li><a href="https://www.amazon.co.uk/Growing-Greatness-Journey-Personal-Business-ebook/dp/B07FTGTMQS" rel="noopener noreferrer" target="_blank">Grab a copy of his book</a></li><li><a href="https://za.linkedin.com/in/dr-pepe-marais-ba142811" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><br/><p>Thank you for tuning in! If this episode resonated with you, share it with someone who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram.</p><p><strong>All the good stuff </strong>🙌</p><p>Subscribe to <a href="https://michellesutherland.myflodesk.com/michellesweeklywisdom" rel="noopener noreferrer" target="_blank">Michelle's Weekly Wellness</a></p><p>Join my <a href="https:" rel="noopener noreferrer" target="_blank">"I've Got Your Back"</a> community</p><p>Download my free <a href="https://michellesutherland.myflodesk.com/yoganidrapractice" rel="noopener noreferrer" target="_blank">Yoga Nidra Practice</a> </p><p>Let's chat over on <a href="https://www.instagram.com/michellesutherlandco/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Michelle's <a href="https://michellesutherland.co/" rel="noopener noreferrer" target="_blank">Website</a> + <a href="https://calendly.com/michellesutherlandco/15minchat?month=2023-03" rel="noopener noreferrer" target="_blank">Book a chat</a></p><p>Download my free <a href="https://fabulous-star-971.myflodesk.com/becomebcorpcertified" rel="noopener noreferrer" target="_blank">Become B Corp Certified</a> guide</p>
January 29, 2025
<p>In this episode, I’m joined by Michael Appleton, a senior psychotherapist with extensive experience in adult and childhood mental health services within the NHS. Michael has worked as a clinical lead for MIND and consulted for British Airways and Go Crisis on mental health. His documentaries, including Facing the Enemy and Shrinking Childhoods, have been featured on BBC, PBS, Channel 4, and The History Channel, and his work has been published in The Observer, The Business Telegraph, The Washington Times, and United Press International.</p><p>Michael shares his perspective on the current mental health crisis, how shame plays a hidden role in anxiety and depression, and why so many people feel the need to mask their struggles. We discuss the importance of real human connection, how community can help people feel seen and understood, and what we can do to create spaces where vulnerability feels safe.</p><p><strong>We explore:</strong></p><ul><li>The rise in anxiety and depression post-2020 and why so many people still feel isolated</li><li>How shame stops us from opening up and creates a cycle of self-judgement</li><li>The neuroscience behind emotions, self-compassion, and why we are often our own worst critics</li><li>The differences in mental health approaches between Scotland, Northern Ireland, and England</li><li>How honest conversations can shift our perspectives and help us break free from self-criticism</li></ul><br/><p>Michael’s insights offer a fresh perspective on the way we talk about mental health and the small shifts we can make to feel more connected and supported.</p><p>Michael is currently writing a paper on shame—stay tuned for updates.</p><p><strong>All the good stuff </strong>🙌</p><p>Subscribe to <a href="https://michellesutherland.myflodesk.com/michellesweeklywisdom" rel="noopener noreferrer" target="_blank">Michelle's Weekly Wellness</a></p><p>Join my <a href="https:" rel="noopener noreferrer" target="_blank">"I've Got Your Back"</a> community</p><p>Download my free <a href="https://michellesutherland.myflodesk.com/yoganidrapractice" rel="noopener noreferrer" target="_blank">Yoga Nidra Practice</a> </p><p>Let's chat over on <a href="https://www.instagram.com/michellesutherlandco/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Michelle's <a href="https://michellesutherland.co/" rel="noopener noreferrer" target="_blank">Website</a> + <a href="https://calendly.com/michellesutherlandco/15minchat?month=2023-03" rel="noopener noreferrer" target="_blank">Book a chat</a></p><p>Download my free <a href="https://fabulous-star-971.myflodesk.com/becomebcorpcertified" rel="noopener noreferrer" target="_blank">Become B Corp Certified</a> guide</p>
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