by Chris-Forrest-Network
One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation." He then brings up superheroes, how babies are made, and more. I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode] In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity... <br/><br/><a href="https://chrisforrest.substack.com/s/i-would-like-to-have-a-conversation?utm_medium=podcast">chrisforrest.substack.com</a>
Language
🇺🇲
Publishing Since
4/24/2024
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1 available
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January 15, 2025
Todd reveals how adopting new identities enables long-lasting transformations through small, micro-decisions that don't require Herculean willpower.
January 8, 2025
<p>Welcome back and welcome to 2025</p><p>In this Episode Todd & I catch up after the Xmas break and although at first we don’t really have a plan for this episode </p><p>We start having a conversation that opens up some interesting topics. </p><p>Jump in, and please drop comments below with your feedback </p><p>We have big things planned for 2025 and want you all to be a part of it. </p><p>Timestamps: </p><p>00:00 Introduction and New Year's Recap</p><p>03:20 Reflecting on Holiday Experiences</p><p>07:11 Post-Holiday Blues and Setting Goals</p><p>12:48 Balancing Work and Family Life</p><p>14:13 Understanding and Managing Depression</p><p>18:08 Self-Awareness and Recharging</p><p>21:34 Struggles with Social Media</p><p>22:39 Experimenting with Business Approaches</p><p>23:11 Manifesting Generator Traits</p><p>24:54 Building a Coaching App</p><p>25:06 Embracing Energy Flow</p><p>28:19 AI in Social Media</p><p>29:12 Fatherhood and Glitter</p><p>30:17 January Challenge: Character Mile</p><p>33:18 Mindfulness and Listening</p><p>38:03 Setting Goals for the New Year</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1">chrisforrest.substack.com</a>
January 1, 2025
<p>Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness. </p><p>Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly. </p><p>This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap. </p><p>Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches. </p><p>Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life. </p><p>00:00 Introduction and Greetings </p><p>00:21 Episode Overview: Traffic Lights Concept </p><p>04:02 Real-Life Application: Client Story </p><p>08:16 Dealing with Stress and Maintaining Habits </p><p>12:40 Understanding the Traffic Light Zones </p><p>16:48 Optimising for Green: The Challenges </p><p>22:09 Adapting the Traffic Light System </p><p>27:35 Living in the Red Zone </p><p>27:59 Building Pro Habits </p><p>29:12 Challenges of In-Person Coaching </p><p>31:14 Setting Realistic Expectations </p><p>33:12 Anti-Fragile Goals </p><p>34:37 Tracking and Consistency </p><p>43:15 Training Cycles and Adaptation </p><p>47:20 Sustainable Training and Recovery </p><p>53:01 Creating Your Alter Ego </p><p>53:46 Final Thoughts and Wrap Up</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1">chrisforrest.substack.com</a>
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