by Elisabeth Yaotani
Dedicated to helping others in their battle with interstitial cystitis/bladder pain syndrome and chronic pain. Discover how to restore balance to your body and live with intention. In each episode we will dive deep into diet, lifestyle, mindset, and living your best life.
Language
🇺🇲
Publishing Since
7/17/2019
Email Addresses
1 available
Phone Numbers
0 available
April 26, 2024
<p><span data-preserver-spaces="true">Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter </span><span data-preserver-spaces="true">along the way</span><span data-preserver-spaces="true">. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws </span><span data-preserver-spaces="true">to a</span><span data-preserver-spaces="true"> close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. </span><span data-preserver-spaces="true">Don't miss</span><span data-preserver-spaces="true"> this final chapter filled with reflection, connection, and appreciation.</span></p> <p> </p> <p><strong><span data-preserver-spaces="true">To Contact Us:</span></strong></p> <p><span data-preserver-spaces="true"><a href= "mailto:[email protected]">[email protected]</a></span></p> <p><span data-preserver-spaces="true"><a href= "mailto:[email protected]">[email protected]</a> </span></p> <p><strong><span data-preserver-spaces="true">IC Resources :</span></strong></p> <p><a href= "https://icwellnesscourse.thinkific.com/courses/the-complete-ic-basics-course"> <span data-preserver-spaces="true">The Complete IC Basics Course </span></a></p> <p><a href= "https://www.icwellness.org/product-page/10-day-ic-reset-1">The 10-Day IC Reset </a></p> <p><a href= "https://www.amazon.com/How-Got-Life-Back-Interstitial/dp/1795382856/ref=sr_1_1?crid=1KFO2GWG5CEOV&dib=eyJ2IjoiMSJ9.vOYptGwIXCFnmgZpjVVN9Pxl0Dtt2zO_ZdQc5eoJ71f2pWS3OcN2gsC6mPXwwQjxm0vWBmISu7IbK83Au1ZUt7XUCx_VoIEZAu27Occv-3M.WOAX9BWDy0FdmuQ8lHfU71d3nugEE252psOA6FYoPeA&dib_tag=se&keywords=how+i+gto+my+life+back&qid=1714101008&sprefix=how+i+got+my+life+back+%2Caps%2C125&sr=8-1"> How I Got My Life Back</a></p> <p><a href= "https://www.amazon.com/Complete-IC-Diet-Cookbook/dp/1670963446/ref=sr_1_1?crid=6RRNMF9WUYGD&dib=eyJ2IjoiMSJ9.9rvbqxUZm9GKLIk1QWgKMxEotjFPnT51Fh-v10rFB2KxUsRMxZtIvDnMpH1KT0-X_2nXZa-GFWBHgIhCTA-lENMlrG_Ij4Y6O6AvTAc83V55c12aBU7fR7AZzWKIJRQ9V5Hq5jsCYb3iL1EHzdnkvlzBvkW6ZBx2lfSJ42qU-Rt9OrlkWoN_YxMfgxrWTFqYS2vHOhroykIC50B8uHLTntVYserHnkZ36L9QtKeR0Ko.cFBzsT_D28NM_TpHFvl2yIqh6kS4LKc4FfXjyFxDuhE&dib_tag=se&keywords=complete+ic+diet+cookbook&qid=1714101040&sprefix=complete+ic+diet+cookbook%2Caps%2C107&sr=8-1"> The Complete IC Diet Cookbook </a></p> <p><a href= "https://www.icwellness.org/post/managing-interstitial-cystitis-flares-21-tried-and-true-strategies-to-find-relief"> 21 Strategies for an IC Flare </a></p>
April 6, 2024
<p>In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating.</p> <p>If you need further support or guidance, you can contact Brianne directly at [email protected].</p>
March 23, 2024
<p>Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor.</p> <p>Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder.</p> <p>Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle adjustments, and the use of supplements for gut health. This episode is packed with actionable steps and expert guidance from Dr. Brian Lamoreux to empower listeners to prioritize and improve their gut health for enhanced overall well-being.</p> <p>To contact Dr. Brian Lamoreux:</p> <ul> <li><span data-preserver-spaces="true">Pain & Trauma Institute: </span><a class="editor-rtfLink" href= "https://www.paintraumainstitute.com/" target="_blank" rel= "noopener"><span data-preserver-spaces= "true">Website</span></a></li> <li><span data-preserver-spaces="true">Orchard Integrative Health: </span><a class="editor-rtfLink" href= "http://orchardintegrative.com/" target="_blank" rel= "noopener"><span data-preserver-spaces= "true">Website</span></a></li> </ul>
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