by Garrison Roy
<p>Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." <br><br>Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.<br><br>Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!</p>
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🇺🇲
Publishing Since
2/11/2022
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January 28, 2025
Send us a textOn this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors.Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the ...
January 21, 2025
Send us a textShow Notes: Rant on the Sports Performance IndustryIn this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.Key Topics:Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder performa...
January 14, 2025
Garrison Roy explores the distinction between routines and superstitions in sports, revealing how athletes can unlock peak performance through structured habits and focus-enhancing practices.
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