by Siobhán Friel
Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach Siobhán Friel as she explores a revolutionary understanding of how our minds work and what's going on beyond all that darn conditioned thinking. There’s nothing you need to do - just a lot of cool shit for you to see for yourself. Listen in to transform your relationship with your noisy old brain, see life in a new and fresh way, and experience more peace, ease and fundamental amazingness.
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2/15/2022
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June 29, 2024
<p>Today I am joined by Certified Change Coach, meditation teacher, loving mother and delightful human Rebecca Gardner.</p><p>Becca guides people in transforming their relationship with their minds and came to the work she now does through her own journey of anxiety, overthinking and worry which many listeners may resonate with.<br/><br/></p><p><b>Join us to explore:</b></p><ul><li>The role of thought in creating our fear of the future </li><li>How an understanding of our minds might help when it comes to navigating longer term, enormous issues such as economic and climate breakdown</li><li>The inner compass and voice of wisdom that each of us has</li><li>Recognising, trusting and cultivating the wisdom of our children in particular</li><li>The nature of overwhelm </li><li>…and much more, including musing on what a turtle might say is the secret to life. </li></ul><p>Find Becca at <a href='https://www.themissingpeacecotswolds.com'>her website</a> (https://www.themissingpeacecotswolds.com/) or Instagram @missingpeacecotswolds or on <a href='https://insig.ht/ymC2e0FCKKb'>Insight Timer</a> where she is a mentor and teacher: </p><p><br/>Got a question for an upcoming guest or a question, comment or idea about anything else? <a href='mailto:[email protected]'>Email Siobhán</a> at [email protected]. </p><p><br/></p>
June 14, 2024
<p>Today we're poking at the power of teeny, innocent-seeming words in creating enormous, perilous towers of thought stories. <br/><br/></p><p><b>Join me to meander through:</b></p><ul><li>My research project on inner peace and how it led to a little tangent on the power of words</li><li>How seeing the creation of Big Collective Thought releases you from taking your personal, individual thought too seriously</li><li>Exploring how casual historical labels can shape our modern thinking</li><li>Noticing how the recency bias in historical narratives has implications on societal values and norms in the present day (including around productivity, anxiety and progress)</li><li>Links between this and our individual experiences of inadequacy, stress, worry and overwhelm.</li><li>The freedom that comes with recognising how thought patterns are shaped beyond your control - and how seeing your innocence in this can unclip you from your own inadequacies </li><li>Several questionable analogies </li><li>'Nothingburger' is used on the show for the first time</li><li>Anxious Alice is in a sulk </li></ul><p><br/><b>Mentioned:<br/></b><br/></p><p>Episosde: <a href='https://innerpeaceandothercoolshit.buzzsprout.com/1856388/15105943-we-ve-made-up-what-mental-illness-is-and-who-decides-what-s-normal-anyway'>We’ve Made up What Mental Illness Is (And Who Decides What’s Normal Anyway?)</a><br/><br/>Episosde: <a href='https://innerpeaceandothercoolshit.buzzsprout.com/1856388/15001047-expanding-the-conversation-to-meet-these-extraordinarily-precarious-times'>Expanding the Conversation to Meet These Extraordinarily Precarious Times</a></p><p>Episosde: <a href='https://innerpeaceandothercoolshit.buzzsprout.com/1856388/14783761-how-that-anxious-restless-unsettled-feeling-is-originally-created-clue-it-s-nothing-to-do-with-you'>How That Anxious, Restless, Unsettled Feeling Is Originally Created (Clue: It’s Nothing to Do with You)</a><br/><br/><a href='mailto:[email protected]'>Email me </a>with questions, comments, ideas or if you need support. <br/><br/>Pop your name on my<a href='https://www.siobhanfriel.com/subscribe'> Friends List here</a> for a monthly email with updates, news and suchlike.<br/><br/>Thanks for listening. You're my favourite. </p>
May 21, 2024
<p>In today's episode we are exploring how our concepts of mental health and illness are not fixed truths but socially constructed ideas. What’s normal and what’s not is made up via thought and is always changing. </p><p>Those with a diagnosis that doesn’t feel quite right might especially like this episode, along with those who always feel a bit out of place or like they don’t fit in with ‘normal people’ (like me)<br/><br/></p><p><b>Join me to meander through:</b></p><ul><li>My bent-double moment of laughing in the bathroom that inspired the episode</li><li>How everything in society has “Rules” which are completely made up with our thoughts (but still have real-world implications) </li><li>Who decides what’s ‘normal’ and what’s a disorder anyway, and why this matters</li><li>How this relates specifically to anxiety disorders, panic disorders, eating disorders and more</li><li>Why recognising the constructed nature of our diagnoses is pretty cool for personal and collective freedom.</li><li>A few funnies from the past</li><li>And Anxious Alice has an insight around this in the realm of parenting </li></ul><p><br/><b>Mentioned:</b></p><p><a href='https://open.spotify.com/episode/7BuwinCe55uAz2d4YLqOq0'>If Books Could Kill - The Rules</a></p><p><a href='https://www.amazon.com/Rules-TM-Time-Tested-Secrets-Capturing/dp/0446518131'>The Rules book </a></p><p><a href='mailto:[email protected]'>Email me </a>with questions, commens or ideas<br/>Pop your name on my<a href='https://www.siobhanfriel.com/subscribe'> Friends List here</a> for a monthly email with updates, news and suchlike.<br/><br/>Thanks for listening. You rock.<br/><br/></p>
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