by Kayla Frierson
Unlock your inner potential with It's All Here Wellness where we believe everything you need to become your best self is within you. Empowering young women to embrace holistic health and wellness, through our podcast and Instagram, we offer transformative insights, inspiring stories, and practical tips to nourish your mind, body, and spirit. Join us for inspiration, guidance, and community support on your journey toward self-discovery and empowerment. Together, let's move towards a life filled with purpose, vitality, and joy.
Language
🇺🇲
Publishing Since
9/4/2023
Email Addresses
1 available
Phone Numbers
0 available
February 3, 2025
<p>Welcome to Season 2 of It's All Here Wellness Podcast where we believe that everything you need to become your best self is already within you.</p> <p>This week we are joined by Kiersten Brydie, a yoga and mat pilates instructor, author and wellness advocate, to have a powerful conversation about brining diversity into the world of yoga. </p> <p><br></p> <p>We Also Talk About</p> <ul> <li>Yoga vs Pilates</li> <li>How to know it's time to find a teacher </li> <li>Tips and tools to get started at no cost </li> <li>What it means to be "well"</li> <p><br></p> </ul> <p>Stay Connected with It's All Here Wellness</p> <ul> <li> <a href="https://itsallherewellness.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile" target="_blank" rel="ugc noopener noreferrer">Subscribe to my Substack, Already Within You</a></li> <li>Follow on IG:<a href="https://www.instagram.com/wellwithinkay/" target="_blank" rel="ugc noopener noreferrer"> @wellwithinkay </a> <a href="https://www.instagram.com/itsallhere.wellness" target="_blank" rel="ugc noopener noreferrer"> @itsallhere.wellness</a></li> <li>Follow on <a href="https://www.youtube.com/@WellWithinKay" target="_blank" rel="ugc noopener noreferrer">YouTube </a></li> <li><a href="https://open.spotify.com/playlist/1cMtg392PfZziEC329g34t?si=5c5b5adf76db4eb7" target="_blank" rel="ugc noopener noreferrer">Start the day playlist on Spotify </a></li> <p><br></p> </ul> <p>Stay Connected with Kiersten</p> <ul> <li>Follow on<a href="https://www.instagram.com/wellwithkiersten/" target="_blank" rel="ugc noopener noreferrer"> Instagram</a></li> <li>Follow on <a href="https://www.tiktok.com/@wellwithkiersten" target="_blank" rel="ugc noopener noreferrer">TikTok</a></li> <li>Follow on <a href="https://www.youtube.com/@WellwithKiersten" target="_blank" rel="ugc noopener noreferrer">YouTube</a></li> <p><br></p> </ul> <p>See you in the next one!</p>
July 24, 2024
<p><em>Hello beautiful people🌿 in today’s episode we discuss the importance of taking immediate action to build self-confidence. We discuss how to embrace the awkwardness of new beginnings, push past the fear of failure, and start embodying the traits you aspire to have. Join us as we break down the steps to develop the self-assuredness you need to reach your goals.</em></p> <p><em>Thank you for listening <3</em></p> <p><em>-Kayla </em></p> <p> Let's Connect 💌 </p> <p><a href="https://www.pinterest.com/itsallherewellness/" target="_blank" rel="noopener noreferer">Pinterest</a> </p> <p><a href="https://www.youtube.com/@KayyFries/videos" target="_blank" rel="noopener noreferer">YouTube</a> </p> <p><a href="https://www.instagram.com/itsallhere.wellness/" target="_blank" rel="noopener noreferer">Instagram</a> </p>
July 17, 2024
<p>Hello beautiful people🌿 in today’s episode we discuss how to execute tunnel vision and lock into your goals for this season. We chat through the importance of getting super clear, blocking out the noise, and setting yourself up for success. I hope this episode resonates with you and you can take these tools on your journey. </p> <p>Thank you for listening <3</p> <p>-Kayla </p> <p> Let's Connect 💌 <a href="https://www.instagram.com/itsallhere.wellness/">Instagram</a><a href="https://www.pinterest.com/itsallherewellness/"></a></p> <p><a href="https://www.pinterest.com/itsallherewellness/">Pinterest</a><a href="https://www.youtube.com/@KayyFries/videos"></a></p> <p><a href="https://www.youtube.com/@KayyFries/videos">YouTube</a></p>
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