by Gervase Kolmos
The Modern Phoenix (formerly “It’s All Me”) In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life’s curveballs, but we’re not sure where to start. That’s where I come in. I’m Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom. This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we’ll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life. So let’s burn down the stories, conditioning and beliefs that don’t serve us, shall we?
Language
🇺🇲
Publishing Since
12/15/2021
Email Addresses
1 available
Phone Numbers
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April 21, 2025
<p dir="ltr">Tired of contorting yourself into a pretzel so you’re liked? Or so you don’t make others feel uncomfortable by being YOU? In this week’s episode (which is our first ever video podcast!), Gervase dives deep into why women have been conditioned to “perform” and prioritize being liked over being authentic. You’ll learn practical tools and a few hard-hitting truth bombs to help you break free from this hypervigilance so you can come home to yourself.</p> <h2 dir="ltr">Watch this episode to discover:</h2> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you're taught that likeability is the gold standard for women (while men aren't held to the same expectation) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What this hypervigilance on everybody else's comfort level is doing to your nervous system</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The real cost of abandoning yourself to please others (hint: no amount of external validation can make up for the 3 things that you’re losing) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why other people's triggers about you are actually reflections of their OWN discomfort, and have nothing to do with you </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to stop making yourself responsible for others' emotions and reclaim your power and agency</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A practical exercise to transform your relationship with triggers so you can use them as data for self-discovery</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The intoxicating freedom that comes when you focus on liking yourself rather than being liked by everyone else</p> </li> </ul> <p dir="ltr"><br /> Want Gervase’s personal guidance?<br /> <br /> If you’d like to become who you’re really meant to be (instead of who they told you to be), you’re invited to join Gervase’s upcoming Inner Knowing Mastermind. During these 8 group calls, you’ll get an embodied sense of who you are, what’s right for you, and how to choose it.<br /> <br /> But hurry: the first call starts April 30th - and to keep them intimate, there’s only a limited number of seats left!<br /> <br /> Visit GervaseKolmos.com/inner-knowing-mastermind to reserve yours now.<br /> <br /> Follow Gervase</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with Gervase on Instagram to get her best scroll-stopping insights<br /> <a href= "http://www.instagram.com/gervasekolmos">www.instagram.com/gervasekolmos</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And for even more wisdom (and juicy discounts), sign up to her newsletter so you never miss out <a href= "https://www.gervasekolmos.com/">https://www.gervasekolmos.com/</a> </p> </li> </ul>
April 7, 2025
<p dir="ltr">The pressure to be more, do more, have more is exhausting, but what if the real problem isn’t you… but the unrealistic expectations you’ve internalized?</p> <p dir="ltr">In this week’s episode, G unpacks the invisible forces keeping women stuck in a cycle of never enough, and reveals why Inner Knowing is the path to authentic happiness and fulfillment.</p> <p dir="ltr">She’ll show you how to tune into your own body and soul wisdom, how to identify when you are being led by external pressures, and how to trust your inner compass to make empowered, aligned choices.</p> <p dir="ltr">You'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Inner Knowing is and why it’s so important for modern women<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to start listening to the body and soul’s signals for easier, more aligned decision making<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to break free from external expectations and step into your true essence<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Practical tips on how to trust intuition in everyday life<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of making decisions based on what feels right, not what looks right</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Our souls are literally begging us to pay attention to our inner truth- and how we feel - instead of who we “should” be, how we are “supposed” to act and who they told us we are. </p> <p dir="ltr">If you’d like to learn how to access your inner knowing - anytime and anywhere - join G in her Inner Knowing Mastermind.</p> <p dir="ltr">This powerful 8 week experience will unlock the wisdom of your body and soul, and help you create a life aligned with your deepest truth. </p> <p dir="ltr">Sessions begin April 30th, and spots are limited. Act now and learn how to free yourself from the pressure, perfectionism and “pushing through” of modern life. </p> <p dir="ltr">It’s time you live a life that lights you up from the inside out. </p> <p dir="ltr">Go here to enroll and get more details: <a href= "https://www.gervasekolmos.com/inner-knowing-mastermind">https://www.gervasekolmos.com/inner-knowing-mastermind</a> </p> <p><strong> </strong></p> <p dir="ltr">Follow Gervase</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with Gervase on Instagram: <a href= "https://www.instagram.com/themodernphoenix">www.instagram.com/themodernphoenix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit her website: <a href= "https://www.gervasekolmos.com/">https://www.gervasekolmos.com/</a> </p> </li> </ul>
March 24, 2025
<p dir="ltr">Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.</p> <p dir="ltr">In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.</p> <p dir="ltr">If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the links below for more info.<br /> <br /> What you’ll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why knowing about triggers isn’t enough (and what actually shifts them)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The biggest mistake we make when trying to "fix" a triggered state</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to recognize and work with your body’s activation responses (fight, flight, freeze, fawn)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A simple question to ask yourself when you’re overwhelmed and don’t know what to do</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How resourcing yourself properly can completely shift how you experience triggers in the future</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why emotional intelligence isn't just a mental game, but a Mind-Body-Soul strategy<br /> <br /></p> </li> </ul> <p dir="ltr">*NEW* The Inner Knowing Mastermind. A sacred space to develop unshakable self-trust and body and soul-led intuition</p> <p><strong> </strong></p> <p dir="ltr">This 8 week group coaching/ live training experience is designed to give you access to your deepest, most profound truth, and help create a life that makes YOU most happy (instead of all the pushing, pretending and people-pleasing that creates so much stress and incongruence now).</p> <p><strong> </strong></p> <p dir="ltr">If you are a woman who has “it all” but still feels something is wrong despite all you’ve “done right,” this mastermind is for you. </p> <p><strong> </strong></p> <p dir="ltr">G will help you unlearn the conditioning that keeps you trapped, and tap into your soul-voice and body wisdom to live a life of authenticity, freedom and feeling fucking good. </p> <p><strong> </strong></p> <p dir="ltr">It’s time you get to be who you REALLY are, not who *they* told you to be. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Follow Gervase</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with Gervase on Instagram: <a href= "https://www.instagram.com/themodernphoenix">www.instagram.com/themodernphoenix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit her website: <a href= "https://www.gervasekolmos.com/">https://www.gervasekolmos.com/</a> </p> </li> </ul> <p> </p>
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